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BUILD WITH BEV | ONLINE HEALTH & FITNESS COACH

@buildwithbev

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followers

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following

5+ years Nutrition / Fitness Coaching & Comp Prep
CPT/RN/Nutrionist @embevy.ifbbpro
CPT/HWL Coach @andieifbbpro
200+ lives transformed
INQUIRE 👇🏽

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12 WEEK TRANSFORMATION ❤️‍🔥

I haven’t done one of these in a while so I wanted to share this lovely gals 12 week transformation. We dialled in on proper execution of diet, training and supplements that complement her lifestyle.

This athlete was the epitome of resilient, consistent and accountable.

As a coach and HCP I love being able to truly guide individuals on their health journey while also being able to be a HUMAN and not a robot.

Very excited for this one, the sky is the limit for you girl ❤️‍🔥

🔗 in bio to inquire for 1:1 coaching
DM for info

#onlinefitnesscoach #healthcoach #yycnutritioncoach #yycpersonaltrainer #fitnesscoach by @buildwithbev

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6 months ago

REALITY CHECK — you don’t need a $100 session to get results.

You need a plan.
You need accountability.
You need someone who actually cares if you’re showing up when no one’s watching.

That’s why we believe in online coaching.

You get:
✨A program built 100% around YOUR goals and schedule (AND you can still check your working out correctly with video assistance)
✨Nutrition guidance that fits your lifestyle — not a cookie-cutter meal plan
✨ Supplement regime tailored to your body
✨ 24/7 support and communication

Most people don’t fall off because they don’t have a trainer beside them for an hour but because they don’t have a coach guiding them the other 23 hours of the day.

Online coaching isn’t less, it’s actually more.
More structure. More support. More results.

Link in bio for 1:1 coaching 🫶🏻. by @buildwithbev

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a year ago

One of my favourite transformations. Officially 60.4lbs down.

This is dedication, hard work, consistency. She was in school throughout our entire journey, working but still getting in meals and training/cardio. She is now eating free meals numerous times throughout the week, having fresh fruit, fresh veggies of her choice and can I mention WE DID THIS TRANSFORMATION WITH MUSCLE BUILT AS A VEGAN!! Absolutely incredible.

I am so blessed to have amazing athletes and friends like this beautiful girl!

I am so proud.

📩Message me for a free consultation to start your fitness journey today by @buildwithbev

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3 years ago

If you want a flower to grow and flourish you feed and water it, why don’t you do that for yourself?

I’m calling you out the way I wish I was. You can train as hard as you want, but if you’re not eating enough to support it you’re stalling your own progress. Muscle growth is extremely intense and energy demanding. Weight training is what creates the stimulus for hypertrophy, BUT your body still needs proper energy and nutrients to repair damaged tissue and build new muscle. Chronically under eating can cause a few things to happen including muscle protein synthesis coming to a stop, glycogen stores becoming harder to replenish, and recovery between training sessions suffer. Over time all of these can affect your training performance and ability to progressively overload.

Carbs are SO important because glycogen is a major fuel source during training. If you’re constantly showing up to your sessions under fuelled then you aren’t getting the most out of them and leaving some glute gains on the table.
Sure you can build muscle in a calorie deficit, but it increases risk of injury, is counterproductive, and less efficient especially as you become leaner.

SOOOOO If your goal is to grow, your nutrition needs to reflect that. You can’t expect your body to prioritize building new muscle while consistently giving it the bare minimum to work with. by @buildwithbev

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2 days ago

Some of my staple glute exercises

💙 abductions
💙 hip thrusts

These are both in my training days at LEAST twice a week as different variations .. I also did the following exercises off cam

💙 reverse lunges
💙 frog pumps
💙 cable kick backs
💙 one legged RDLs

🔗 DM me or click that link in bio for 1:1 coaching

Let’s grow your peach baby 🫶🏽 by @buildwithbev

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4 days ago

This one’s for the girlies. Finally explaining how to do Smith Machine Frog Pumps.

#fitnesscoach #bodybuilding #glutes #workouttips #glutegains by @buildwithbev

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11 days ago

Competition season has come to a close which means I’m officially opening up a few spots on BWB to work 1:1 with me!

Ready to build some GLUTES 🍑 and work toward your dream physique? Let’s do it babe

DM me or inquire through the link in my bio

LIFESTYLE OR COMPETITION CLIENTS 🤍 beginners or advanced is welcome by @buildwithbev

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13 days ago

you know how much bikini girls are obsessed with tie ins, well here’s my sneaky cues 🤫💋.

#bikini #legday #glutes #bodybuilding #gymgirl by @buildwithbev

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a month ago

One of the biggest mistakes I see: treating every increase on the scale like fat gain 🫪.

Your weight is influenced by WAY more than fat. Daily fluctuations are normal, especially around your menstrual cycle, after high carb or sodium meals, or when training volume and stress increase.

Progress is measured through trends—not one random Tuesday weigh-in 🙂‍↕️🙂‍↕️

#weightloss #onlinefitnesscoach #transformation #gym #fitness by @buildwithbev

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2 months ago

CLIENT SPOTLIGHT❤️‍🔥❤️‍🔥

Over a year of hard work, consistency, and growth, and now Astrid has officially competed in her first ever show AND qualified for the Championships! 🥹🏆

But what makes me most proud isn’t just the physical transformation. It’s the mental transformation I’ve watched happen along the way.

Astrid follows her plan to the dot, is always eager to learn and improve, and most importantly, she’s learned to speak about herself with so much more confidence and positivity. Watching that shift has been just as rewarding as watching her physique change, and that confidence radiated on stage.

Her first show gave us a ton of feedback, and we’re taking it all into the next phase. Now we execute and build.

Second and third photos starting check ins June 2025 to this past weekend - 13 months of hard work.

So excited to see what we can create as we move into the Bikini division. This is only the beginning for Astrid. 🤍✨

#onlinefitnesscoach #transformation #bikinibodybuilding #fitnesscompetition by @buildwithbev

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2 months ago

wtf trend ✨BWB✨edition because why are we scared of food and we don’t want to look like we actually work out LOL. You’re allowed to eat, lift, and LIVE (ps you won’t look cute training with intention, last slide is my favorite🙂‍↔️)

#wtf #onlinecoaching #trend #gymgirl #fitness by @buildwithbev

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2 months ago

you know what they say, work smarter not harder. time to master the glute gains 😮‍💨✌🏻

link in bio for 1:1 online coaching

#glutes #gains #fitnesstips #workouttips #bodybuilding by @buildwithbev

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2 months ago