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Build Your Range

@buildyourrange

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42

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Project Management | EHS & ESG Consulting | Amazon Bestselling Author | Ultra Marathoner | Climate Change Action

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In my 12th class, I had just three friends.

When I did my engineering from 2001-2005, I had just a handful of friends.

I was supposed to give a presentation on my major project in the final year of engineering. I could barely speak for 5 min in front of my own class.

Having studied in Odia medium schools, I had struggled to communicate in English. Many times I had to face nasty comments targeted at my English speaking skills.

I started writing about my running journey in 2019. But as I started writing, all my fear started to disappear.

My first book “Anybody Can Run” was released in July 2021. I thought I had managed to put all those naysayers at bay.

A month after the release of the book, a podcaster approached me to have an interview. I readily agreed.

But I didn’t receive any communication from the said person even a day before the interview.

When I messaged him, little did I know that I was up for a big surprise. The person kept on uttering nasty comments about me and my book. I was completely taken aback by the witch hunting. Finally when that conversation ended, I was in deep distress.

For the next 3 months, I seriously considered giving up writing altogether and forgot about even writing another book in future. I had no energy and motivation left to promote my recently released book.

3 months later, it dawned upon me that the secluded life was not going to change things for the better. Why should I get bogged down by the comments of a stranger who I didn’t even know 3 months ago?

It has been 2 years since that episode. Today I think it was probably the best thing that could have happened in life.

My focus shifted from seeking validation from others to the process of creation. Hence I spent more time on ideating and exploring new ideas than seeking acknowledgement.

In 2 years:
- Build Your Range went from 0 to 12,000 followers.
- Last month, my podcast got released on Spotify.
- And I am looking forward to writing more books.

In Summary:
1. Don’t judge yourself by the comments made by strangers
2. Focus on developing your skill

#motivation #inspiration #buildyourrange #anybodycanrun #success #author #happiness #storytelling #passion by @buildyourrange

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3 years ago

2025 was a fantastic year as I got to learn nuances of Sustainability from the best minds of India.

The professors at Indian Institute of Science (IISc) provided great insights and kept us enthralled with their depth and breadth of knowledge.

At the same time, the opportunity to know close to 100 people from the cohort who shared the same level passion for environment and sustainability made a lasting difference in the 10 month Sustainability program from IISc.

Although more than a year has passed since we all last met, but we continue to share our ideas with each other.

Really glad to have crossed paths with this passionate group of people.

#iisc #sustainability #esg #buildyourrange by @buildyourrange

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2 days ago

When I started in this year, I could do max 1 min plank.

Something changed in Jun and I took workout sessions with a bit more priority and sincerity.

Jun - 24 days of exercise
Jul - 19 days
Aug - 14 days
Sep - 17 days
Oct - 6 days (as on 12th Oct)

And today on 12 Oct I went past 4min mark. Still can’t believe that self goal of 4 min mark is complete.

Few key takeaways:

1. Stay consistent
2. ⁠If few sessions are missed, it’s okay. Get back as soon as possible.

#buildyourrange #consistent #exercise by @buildyourrange

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7 days ago

Not every struggle is visible, and not every strong person feels strong every day.

This World Mental Health Day, let’s make space for honest conversations, choose kindness over judgement, and remind one another that asking for help is a sign of courage, not weakness.

Take care of your mind. Give yourself the same compassion you offer others. 💚

#WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #SelfCare #ItsOkayToAskForHelp

(world mental health day 2026 • mental health awareness • mental wellbeing matters • break mental health stigma • emotional wellbeing) by @buildyourrange

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9 days ago

The dawn of Mahalaya brings with it the promise of new beginnings, the strength of Maa Durga, and the hope that good will always triumph over evil. 🌺🙏

May Maa Durga bless every home with peace, every heart with courage, and every new beginning with hope.

Shubho Mahalaya! ✨

#ShubhoMahalaya #Mahalaya2026 #MaaDurga #DurgaPuja #FestiveWishes

(mahalaya wishes 2026 • shubho mahalaya greetings • mahalaya significance • maa durga blessings • durga puja festival) by @buildyourrange

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9 days ago

On her last working day, a colleague dropped this wonderful message.

While I was sad to see a talented individual leave my team, at the same time I was happy to see her confidently taking next steps to build her future.

I wished her good luck for the new journey ahead and we parted ways.

At the end of the day, how we treat our colleagues at workplace is a reflection of the way we want to lead in life.

Happy and grateful.

#sustainability #career by @buildyourrange

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11 days ago

What’s the most important thing in the age of AI?

As AI innovation is happening at breakneck speed, the ability to think and ask questions would help us to stay relevant.

I met Kiran Mazumdar Shaw, the founder of Biocon few years ago. She was very kind to speak to me for a few mins, signed on my book and wished me good luck.

What I really like about her personality is the fact that as Bangalore continues to struggle with crumbling infrastructure, she is possibly the only well known figure from Corporate world to publicly share her concern about the city.

She has many times openly spoken about the poor way city has been handled that has led to present situation. And her questions have at times caused stir within present as well as past governments.

She is someone who I really admire for having the courage to ask relevant questions.

Ask questions. Period.

#questions by @buildyourrange

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12 days ago

One more song. One more memory. 🎶

The celebrations continued with friends, familiar voices and a room full of music at our Ganesh Chaturthi gathering.

Because some festive moments aren’t about the occasion alone, they’re about the people who make it special. ❤️🙏

#GaneshChaturthi #GaneshPuja #MusicalEvening #FestiveMemories #GoodTimesTogether

(ganesh chaturthi celebration • ganesh puja musical evening • festive music gathering • friends and music • ganpati celebration) by @buildyourrange

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16 days ago

Some legacies are not built through grand gestures, but through the courage to live by what you believe.

This Gandhi Jayanti, we remember Mahatma Gandhi and his enduring message of truth, simplicity, non-violence and service; values that continue to inspire us to choose the right path, even when it is not the easiest one.

Remembering the Father of the Nation with respect. 🙏

#GandhiJayanti #MahatmaGandhi #GandhiJayanti2026 #TruthAndNonViolence #ServiceToSociety

(gandhi jayanti wishes 2026 • mahatma gandhi jayanti • happy gandhi jayanti • gandhi teachings • gandhi values and principles) by @buildyourrange

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17 days ago

Some evenings are meant to be remembered. 🎶✨

A memorable Ganesh Puja, a room full of music, and voices coming together over a timeless Mohammed Rafi classic.

Sharing a glimpse from an evening filled with melody, friendship and festive cheer at @sambit.marshal’s home.

#GaneshPuja #MohammedRafi #MusicalEvening #GoodTimesTogether #FestiveMemories

(ganesh puja musical evening • mohammed rafi songs • ganesh chaturthi celebration • musical gathering • festive music india) by @buildyourrange

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20 days ago

Travel takes us beyond places on a map. It introduces us to new cultures, stories, people and perspectives that stay with us long after we return.

This World Tourism Day, here’s to travelling with curiosity, discovering with an open heart, and leaving every place a little better than we found it.

Happy World Tourism Day! 🌍✈️

#WorldTourismDay #TravelWithPurpose #ExploreMore #TravelAndDiscover #WorldTourism

(world tourism day 2026 • world tourism day wishes • sustainable tourism • travel and tourism india • responsible travel) by @buildyourrange

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22 days ago

Nuakhai Juhar! 🌾

May this beautiful festival of gratitude, harvest and togetherness bring prosperity to every home and remind us to stay rooted in the values, traditions and people who make life meaningful.

Wishing everyone a blessed and joyous Nuakhai filled with happiness, harmony and abundance.

#NuakhaiJuhar #Nuakhai #HappyNuakhai #OdishaCulture #FestiveWishes

(nuakhai juhar wishes 2026 • nuakhai festival odisha • happy nuakhai • odia festival • nuakhai celebration) taken in Odisha, India by @buildyourrange

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a month ago