Instagram story viewer> @built_by_nando> Posts

Coach Nando (Elite Bodybuilding/Fitness Coach)

@built_by_nando

10.4K

followers

3232

following

🔥 Transformation Specialist
🚫 End plateaus. Eliminate guesswork.
📊 Structured programs. Measurable results.
Click Link 🔗👇🏽To Learn 📕 More 👇🏽

POSTS STORIES REELS TAGGED

Download All

Trying to lose fat, build muscle, or transform your body without constantly guessing?

Here’s exactly how my fitness, nutrition, and bodybuilding coaching works.

Whether your goal is fat loss, improved health, building muscle, or preparing for a bodybuilding competition, you need more than random workouts and another restrictive diet.

You need a structured plan built around your body, your goals, and your lifestyle.

As a transformation specialist, my job isn’t only to tell you what to do. I want you to understand your training, nutrition, and progress so you can build results that actually last.

Swipe through the carousel to learn:

✅ Who I coach
✅ How online coaching works
✅ The difference between Premium and VIP Coaching
✅ What support and accountability you receive
✅ Why you don’t need to already be in shape to begin

I coach everyday people looking to transform their bodies, along with competitive bodybuilding athletes preparing for the stage.

If you’re ready for a clear plan, real accountability, and experienced coaching,

comment below or DM me the word “BUILT.”

Tell me your goal, and I’ll help you identify which coaching option makes the most sense for you.

Are you interested in learning more? by @built_by_nando

43

7

a month ago

Everyone has days where they feel tired, frustrated, discouraged, or ready to quit.

The truth is, success isn’t built on the days when everything feels easy. It’s built on the days when you don’t feel like showing up, but you do it anyway.

If you’re going through a hard day right now, remember:

It’s a hard day.
Not a hard life.

Keep going. 👊 by @built_by_nando

22

3

4 months ago

Are you one of those people who does great during the week but falls off every weekend? 👀

Five structured days can easily be slowed down by two days of untracked meals, drinks, snacks and brunches. That doesn’t mean one weekend destroyed your progress—and a quick increase on the scale may partly be water retention from extra carbohydrates and sodium, not actual body fat.

The real lesson is honesty and consistency. Enjoy your weekend, but remember that those calories still count. Plan ahead, prioritize protein, stay active and return to your normal nutrition plan without starving yourself or doing punishment cardio on Monday.

Whether your fitness goal is fat loss, a complete transformation or bodybuilding, your results are determined by what you consistently do across the entire week—not only Monday through Friday.

What’s the one weekend food that always gets you? 😂

#Fitness #FatLoss #Nutrition #Transformation #Bodybuilding by @built_by_nando

125

7

2 months ago

𝙃𝙤𝙬 𝙢𝙖𝙣𝙮 𝙈𝙤𝙣𝙙𝙖𝙮𝙨 𝙬𝙞𝙡𝙡 𝙮𝙤𝙪 𝙬𝙖𝙨𝙩𝙚?

Another week.
Another restart.
Another promise to yourself.

Fat loss doesn’t begin on Mondays.

Bodybuilding progress doesn’t wait for the calendar.

It starts the moment structure replaces guessing.

Real transformation requires:

• A clear training plan
• Measured nutrition targets
• Progressive overload
• Weekly adjustments based on data

Most people don’t fail because they lack desire.

They fail because they keep restarting instead of building momentum.

As a transformation specialist, I focus on eliminating the cycle of “starting over” and replacing it with systems that produce measurable results.

Because every Monday you delay is time you don’t get back.

—

Comment “TRANSFORM” when you’re done restarting. by @built_by_nando

1

1

2 hours ago

𝙏𝙝𝙞𝙨 𝙙𝙞𝙙𝙣’𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 𝙗𝙮 𝙖𝙘𝙘𝙞𝙙𝙚𝙣𝙩.

You’re looking at discipline.

You’re looking at structure.

You’re looking at months of calculated effort.

Fat loss doesn’t just “happen.”
Muscle doesn’t randomly appear.

Behind every real transformation is:

• A structured training split
• Dialed-in nutrition
• Progressive overload
• Consistent execution

What you see in before-and-after photos isn’t luck.

It’s repetition.

As a transformation specialist, I engineer predictable results through structured systems.

Because transformation isn’t accidental.

It’s intentional.

And when you remove guesswork, the body responds.

—

Comment “TRANSFORM” for more information by @built_by_nando

5

1

a day ago

𝘾𝙤𝙢𝙛𝙤𝙧𝙩 𝙞𝙨 𝙘𝙤𝙨𝙩𝙞𝙣𝙜 𝙮𝙤𝙪 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨. Read more...

Comfort feels safe.

Skipping workouts feels justified.
Eating loosely feels harmless.
Restarting next Monday feels reasonable.

But comfort compounds.

Fat loss requires discomfort.
Bodybuilding requires tension — physically and mentally.

Progress lives outside convenience.

The athletes who transform aren’t superhuman.

They commit to:

• Structured programming
• Consistent nutrition targets
• Weekly measurable progress
• Adjustments based on data

Comfort protects your current body.

Discipline builds your next one.

As a transformation coach, I help clients move from comfortable cycles to structured execution.

Because comfort might feel good now —
but it’s quietly delaying your transformation.

—

Comment “TRANSFORM” if you’re ready to level up. by @built_by_nando

7

1

2 days ago

𝙉𝙤𝙩𝙝𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙪𝙣𝙩𝙞𝙡 𝙮𝙤𝙪 𝙙𝙤.

New month.
New plan.
Same habits.

Fat loss doesn’t respond to intentions.
Muscle doesn’t grow from ideas.

Your body reflects your standards — not your goals.

Real transformation begins when behavior changes:

• Structured training instead of random workouts
• Measured nutrition instead of guessing
• Progressive overload instead of repeating the same weight
• Accountability instead of excuses

Most people wait for motivation.

But motivation is unstable.

Structure is reliable.

As a transformation specialist, I don’t rely on hype. I build systems that create measurable results.

If you want a different body, you need different habits.

Nothing changes until you do.

—

Comment “TRANSFORM” when you’re ready to execute differently. by @built_by_nando

6

1

3 days ago

𝙀𝙭𝙘𝙪𝙨𝙚𝙨 𝙖𝙧𝙚 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙚𝙭𝙥𝙚𝙣𝙨𝙞𝙫𝙚.

Not just financially.

Physically.
Mentally.
Emotionally.

Every delayed decision costs you time.

Every restart costs momentum.

Every inconsistency costs progress.

Fat loss requires consistent execution.
Bodybuilding requires structured progression.

The longer you wait, the more you compound frustration.

The real price isn’t coaching.
The real price is staying stuck.

As a transformation specialist, I replace scattered effort with measurable systems.

Because at some point, staying the same becomes more painful than changing.

—

Comment “TRANSFORM” and let’s stop paying the wrong price. by @built_by_nando

2

1

4 days ago

𝙏𝙝𝙚 𝙜𝙖𝙥 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚. 𝙍𝙚𝙖𝙙 𝙢𝙤𝙧𝙚...

The knowledge gap isn’t the problem.

You already know protein matters.
You already know training matters.
You already know consistency matters.

The gap between where you are and where you want to be?

Daily discipline.

Fat loss isn’t mysterious.
Bodybuilding isn’t magic.

It’s controlled execution of:

• Structured workouts
• Macro precision
• Progressive overload
• Long-term consistency

Impulse desire says, “I want it.”undefined

Discipline says, “I’ll earn it.”

As a transformation coach, I close the gap between intention and execution.

Structure removes the excuses.

Discipline builds the physique.

—

Comment “TRANSFORM” when you’re ready to close the gap. by @built_by_nando

2

1

5 days ago

𝙍𝙚𝙨𝙪𝙡𝙩𝙨 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 𝙖𝙘𝙘𝙞𝙙𝙚𝙣𝙩𝙖𝙡𝙡𝙮.

No one “stumbles” into fat loss.

No one randomly builds muscle.

No one wakes up with a transformation.

Results are engineered.

Behind every real body transformation is:

• Structured programming
• Measured nutrition
• Progressive overload
• Strategic adjustments

What looks like “genetics” is usually discipline plus structure.

Impulse thought: “I want that body.”
Reality: It requires systems.

As a transformation specialist, I don’t rely on motivation spikes.

I build structured programs that create measurable results over time.

Accidental effort creates accidental outcomes.

Intentional execution creates transformation.

—

Comment “TRANSFORM” and let’s build it correctly. by @built_by_nando

4

1

6 days ago

𝙔𝙤𝙪 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙙𝙤.

Eat better.
Train consistently.
Be disciplined.

The problem isn’t knowledge.

It’s application.

Most people consume information daily — fat loss tips, bodybuilding workouts, nutrition hacks.

But information without structure creates frustration.

Real transformation requires:

• Clear programming
• Measurable nutrition
• Progressive overload
• Accountability

Knowing what to do isn’t the same as doing it correctly and consistently.

That’s where systems matter.

As a transformation specialist, I turn scattered effort into measurable progress.

Less guessing.
More results.

—

Comment “TRANSFORM” if you’re done doing it alone. by @built_by_nando

32

1

7 days ago

𝙎𝙩𝙤𝙥 𝙬𝙞𝙨𝙝𝙞𝙣𝙜. 𝙎𝙩𝙖𝙧𝙩 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜.

Wishing for fat loss doesn’t burn body fat.
Wanting muscle doesn’t build muscle.

Action does.

The difference between staying stuck and experiencing real transformation isn’t desire.

It’s direction.

Most people aren’t lazy.
They’re unstructured.

When you remove guesswork and implement:

• A calculated training split
• Clear macro targets
• Weekly measurable progress
• Strategic adjustments

Your body responds.

Bodybuilding and fat loss both follow the same principle:

Structure wins.

As a transformation coach, I focus on systems — not hype.

Because becoming requires execution, not emotion.

—

Comment “TRANSFORM” and let’s build it properly. by @built_by_nando

2

1

8 days ago