Instagram story viewer> @builtandbalanced.fit> Posts
Built & Balanced with Coach Kayla | 1:1 & Group Training(@builtandbalanced.fit)'s profile avatar HD Profile

Built & Balanced with Coach Kayla | 1:1 & Group Training

@builtandbalanced.fit

141
followers
131
following
Strength training for women 🤎
Build strength • Fuel well • Feel confident
1:1 • Online • Small Group
Work with me ↓
[email protected]
POSTS STORIES REELS TAGGED
I’m looking for 4–5 women to be part of something I’ve been working on behind the scenes 👀 If you know me, you know how much I love strength training, especially building strong glutes and a strong back. I’m finally turning that passion into my first Built & Balanced training program! Introducing: The Glute & Back Blueprint. A structured, 8-week beta version of my upcoming program designed to help women build strength and muscle, with an extra focus on glute growth, back development, and full-body strength. I’m looking for 4–5 women who are ready to commit to the process and help me test the program before its official launch. Here’s what to expect: • Structured workouts with progressive overload • Exercise demonstrations, substitutions, and a workout tracker • Support and weekly check-ins from me • An opportunity to give feedback and help shape the final program You can train at a commercial gym OR a well-equipped home gym! I’ll provide exercise alternatives based on the equipment you have. I’m offering this first beta round at a special discounted founding rate in exchange for your commitment, honest feedback, and help making this program the best it can be. You don’t need to be an advanced lifter. I’m looking for women who are ready to show up, learn, get stronger, and be consistent. If you’re interested, comment BLUEPRINT or send me a DM and I’ll send you the details! I’m so excited to build this with you. Strong From the Inside Out 💪🏼🫶🏼 by @builtandbalanced.fit
4
7 days ago
Download
I’m so excited to finally start bringing these events to life with Built & Balanced 🤍 The support and encouragement I’ve received already has honestly been overwhelming in the best way. I’m so grateful for everyone who has reached out, shared, encouraged me, etc.🫶🏼 Here are a few upcoming October events ⬇️ 10/10 | 7:00 AM | WORSHIP + WORKOUT 📍 Surfside Beach, near the pier Start your Saturday with movement, worship, and community by the ocean. 10/16 | BEACH WORKOUT + BONFIRE 📍 Garden City Beach, Yucca Ave A challenging workout, a variety of music, and then fire on the beach 🔥 Come sweat with us and stay for the fun! What to expect: • 45-minute Pilates/barre/sculpt-style workout • Challenging but approachable, with modifications provided • All fitness levels welcome • Bring your yoga mat • Good music + good people + a fun atmosphere 🎟️ Tickets must be purchased in advance through the link in my bio. If you have any trouble signing up, just reach out to me and I’m happy to help! More October events are tentatively in the works: 10/17 AM | Farm at Timberlake neighborhood *time TBD | Variety music 10/28 | 6:00 PM | Surfside Beach, near the pier | Worship workout More details coming soon! Whether you’re brand new to fitness, already love to train, or just looking for a reason to get outside and meet some good people, you’re welcome here. 🤍 by @builtandbalanced.fit
2
13 days ago
Download
When the Christian community you’ve been praying for becomes a reality. 🥹🤍 Our very first Christian Girls of Myrtle Beach event!! Seeing so many women come together to move, worship, connect, and build Christ-centered friendships was such a special reminder of God’s faithfulness. A HUGE thank you to Kayla with @builtandbalanced.fit for leading us through an amazing worship workout, and to @smoothseas_ for the delicious Fruit of the Spirit smoothies!And thank you to every single woman who showed up, introduced herself to someone new, and helped make our first gathering so special. 🫶🏼 But most of all, thank You, Jesus! ✝️ None of this would be possible without You. Thank You for putting this community on my heart, giving me the courage to say yes, and bringing these women together. This is only the beginning. 🤍 #ChristianGirlsOfMyrtleBeach #WomenOfFaith #ChristCenteredCommunity #JesusAtTheCenter #GodIsFaithful taken in Myrtle Beach, South Carolina by @builtandbalanced.fit
27
17 days ago
Download
Hi girls!! 🤍 We’re so excited to see you for our Worship Workout THIS WEDNESDAY, September 30th at 6:00 PM! ✝️💪🏼 🚨 SMOOTHIE DEADLINE: Orders MUST be placed by the end of TOMORROW 9/29! Smoothies are PRE-ORDER ONLY and won’t be available to purchase at the event, so if you want one, order yours now before the deadline! Link in bio! 📅 Wednesday, September 30th ⏰ 6:00 PM 📍Surfside Beach Pier Can’t wait to worship, workout & spend the evening with you girls!! 🤍 taken in Myrtle Beach, South Carolina by @builtandbalanced.fit
0
20 days ago
Download
A little introduction to Built & Balanced 🤎 I’ve mentioned this a little recently, so I wanted to share a little more about what it actually means. Built & Balanced is something I’ve been working toward for a while, and it’s a space where I can bring together the things I love most about coaching: strength training, fueling your body, building confidence, and helping women become stronger and more capable. My approach is simple: train with purpose, fuel well, build sustainable habits, and leave the all-or-nothing mindset behind. I don’t believe you need to constantly be chasing a smaller body or starting over every Monday. I want my coaching to help women feel strong, confident, energized and comfortable in their own bodies while making fitness something they can actually sustain. For now, Built & Balanced will include: • Online coaching • 1:1 in-person training (limited availability) • Small group strength training • Community workouts & events a few times each month This is still the beginning, and I’m excited to see where it goes. If you’re here, welcome. 🤍 I’m really excited to have you along for this next chapter. If you’re interested in working together or joining a workout, send me a DM or check out the link in my bio. Built & Balanced Strong. Fueled. Confident. by @builtandbalanced.fit
8
a month ago
Download
IT’S OFFICIAL 🤍 Our first event is here!! Join Christian Girls of Myrtle Beach × Built & Balanced for Sunset Sweat + Smoothies 🌅 We’re bringing together faith, fitness, and fellowship for an evening on the beach! Kayla with Built & Balanced will lead us through a 45-minute workout to worship music, starting and ending with prayer. Afterward, stick around for smoothies, fellowship, and a chance to meet some new friends. 🤍 🍓🥭 FRUIT OF THE SPIRIT SMOOTHIE Smooth Seas curated a special strawberry + mango Fruit of the Spirit smoothie just for our event! Smoothies are optional and must be pre-ordered by September 29th. Yours will be waiting for you after the workout! RSVP + pre-order your smoothie through the link in our bio! Come alone or bring a friend. Whether you know someone or no one, you are welcome here. 🤍 📅 Wednesday, September 30 ⏰ 6:00 PM 📍 Surfside Beach Pier ✨ FREE to attend 🧘‍♀️ Bring your own mat or towel #ChristianGirlsOfMyrtleBeach #MyrtleBeachSC #ChristianWomen #FaithAndFitness #ChristianCommunity taken in Myrtle Beach, South Carolina by @builtandbalanced.fit
26
a month ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up