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@builtby_krys

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Personal Fitness Blog🏋🏽‍♀️
Houston📍
VSG 12/31/20
HW-265lbs
SW-254lbs
LW 140lbs
CW-155lbs
MMO 3/27/23
BA 3/5/24

POSTS STORIES REELS TAGGED

Thinking I’m like everyone else gone be your first mistake.

Moto Jacket - Thrifted
Heels - Thrifted
Bralette - @shein_us
Bag - @sheinofficial
Bottoms - @fashionnova

#ootd #singleinthecity #weekendvibes #saturdayfunday #foryoupageシ #explorepage✨#allblack #chillvibes #fashionstyle #outfitinspo #styling #exploremore #builtbykrys #bbk #builtby_kry taken in Dallas, Texas by @builtby_krys

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2 years ago

They say
She had #weightlosssurgery, DID
She had skin removal, DID
She had a breast augmentation, & DID
You also know what she did? Worked her ASS off to lose weight 😉.

Exercise:
In the beginning phase of my journey I did two a days. I did cardio (jog) every morning with my mother & in the evenings I did) weightlifting. The cardio was necessary however it was too much cardio. I was working on losing fat and building muscle with weightlifting however the cardio was breaking down what I was trying to build. Which then led to me losing my 🍑 (she coming back tho 😜) & a 🤏🏾 loose skin on my legs. If I had to do this journey over again I would more than likely not do as much cardio.

Food:
With weightloss surgery my portions & what I consumed was different. Having a smaller stomach would cause you to get full quicker so it was best to eat the most important food groups first. I have to consume so many grams of protein, healthy fats, veggies, & then carbs if I had room left.

MY OPINION ON ✌🏾MY JOURNEY✌🏾. YOU'RE TWO CENTS ON HOW I DID THINGS IS IRRELEVANT RESPECTFULLY
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#fitness #fitnessmotivation #gymmotivation #body #bodygoals #bodytransformation #gymgirl #gymrat #explore #weightloss #exploremore #motivation #inspiration #workoutmotivatio#explprepage✨ #workoutvideos #weightlifting #instagram #instagood #thesweatkingdom #builtbykrys #bbk #builtby_krys #instagood #instagram #transformationfriday #fitnessjourney #fyp taken in Frisco, Texas by @builtby_krys

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2 years ago

When starting your fitness journey follow the 80/20 rule. 80% healthy eating 20% exercise. No matter how much you exercise THE RESULTS WILL NOT COME if you're eating trash. Noones saying you you have to eat greens, fruits, & fish all day everyday. Technically you can eat what you want BUT IN MODERATION.

When it comes to eating healthy & choosing healthy dishes some things will not taste desirable BUT your body will show it's appreciation with results. Get on Pinterest & find healthy receipes to add to your taste pallets & minimize the seasonings (SALT).
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#weightlossjourney #motivationsunday #sundayfunday #fitnessjourney #exercise #weightloss #viralreelsvideo #instafitnessreels #bodysculpting #builtbykrys #bbk #builtby_krys #healthylifestyle #explorepage #fyp #transformation #explore #fitfam #thesweatkingdom #muscle #viralinstagram #fitnessaddict #selflove #goals #gains #bodybuilding #transformationtuesday @gymshark @gymsharkwomen #gymshark66 #gymshark #gymsharkwomen taken in McKinney, Texas by @builtby_krys

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2 years ago

Shiiiiiiiiiiit 😜😜😜
#gymreels #gymhumor #foryoypage #laugh #fitness by @builtby_krys

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9 hours ago

#reels #singleinthecity #fyp #trends #trendingaudio by @builtby_krys

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2 days ago

#gymhumor #foryou #fitness #explore #laugh by @builtby_krys

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3 days ago

#gymhumor #laugh #mentalhealth #fyp #trending by @builtby_krys

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4 days ago

#pixiegirl #shorthair #fyp #brownskin #leoqueen taken in North End, Beaumont, Texas by @builtby_krys

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6 days ago

#gymhumor #fyp #explorepage #trends #trendingaudio by @builtby_krys

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6 days ago

Oh my bad pookie butt 😏 #gymhumor #relatable #couplegoals #fy #fyp by @builtby_krys

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8 days ago

#FitnessMotivation #GymLife #FitnessJourney #StrengthTraining #FitnessReels by @builtby_krys

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14 days ago

#FitnessMotivation #GymLife #FitnessJourney #StrengthTraining #explorepage by @builtby_krys

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15 days ago