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BUILT By Mphatli

@builtbymphatli

118

followers

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following

movement, meals and mind
… with @mphatli_kekana

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My weekly meal prep as a fitness girly that prioritises protein, fibre and functional carbs! 💗✨
The grocery list is on my previous post. Save for your next meal prep ! 🥰

#mealprep #highprotein #highfibre #healthy by @builtbymphatli

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18 days ago

If we are not honest about the problem, we will not be correct in our resolution.

The recent deaths of women in and around Kempton Park, and the devastating confirmation of Elizabeth “Tsontso” Moselakgomo’s death after she went out for her routine run, have left many of us heartbroken, angry and afraid.

Our hearts are with Tsontso’s family and with every family mourning a woman whose life was taken from her.

We refuse to accept a South Africa where women have to choose between their freedom and their safety, and we will not rest until women can exist freely. by @builtbymphatli

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a month ago

We’ve come so far. 🥺❤️ See you in a little bit @waterfallcity_ac ! 👏🏼

#running #runner #halfmarathon #waterfallhalfmarathon by @builtbymphatli

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a month ago

Breakfast is served ! 👩‍🍳 You can officially call me a half marathoner.

Always featuring @number1mageu - Breakfast of champions! 😍
#running #halfmarathon #21km #runner #fitness by @builtbymphatli

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2 months ago

What did you have for breakfast? 🍳

#15kms #running #fitness #lifestyle by @builtbymphatli

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2 months ago

Saturday long run w the ganggg! 17kms for breakfast - standard! 🍳

#running #longrun #runner by @builtbymphatli

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3 months ago

LAST 32 !!! 😭🇿🇦 On standby if Hugo needs Manpower 🙏🏽🇿🇦@bafanabafanaofficial Ngikhona boys.

@fifaworldcup

#bafanabafana #worldcup #southafrica #bafanabafana🇿🇦 by @builtbymphatli

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4 months ago

lmk if the boys need a sub. 💋🇿🇦

#bafanabafana🇿🇦 #worldcup #southafrica

📷: @fourthtakestudios by @builtbymphatli

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4 months ago

New training block? Whether it’s for your next Hyrox, Comrades or whatever hard thing you’re taking on, make you’re you don’t leave Prozen out of the Plan!

#Prozen #valueaddedlife #hyrox #athlete #fitness by @builtbymphatli

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4 months ago

Train hard. Race hard. Recover hard. Here’s a great routine to get you back on track in no time ! 🧚‍♀️ Save this for future hard workouts. 🫶🏼 Follow @builtbymphatli 💓

#hyrox #hyroxathlete #recovery #fitness #gym by @builtbymphatli

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4 months ago

Let’s go watch @mphatli_kekana demolish her HYROX race 😭😭🥳🏅the atmosphere? CHARGED. The performance? Phenomenal. The race? Easy #ItsJustHyrox 🤭 by @builtbymphatli

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5 months ago

The performance that led to a top 14% ranking and a whooping 23rd spot in my age group !!! I absolutely fought.

Went in with a strategy and the plan was to stick to the plan!!

Do you strategise for your @hyroxsa races?

#hyrox #hyroxjohannesburg #hyroxathlete #hybridathlete #fitness by @builtbymphatli

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5 months ago