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builtbyruff

@builtbyruff

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It was tough choosing just 7 let me know if I should do another 7? by @builtbyruff
73
25 days ago
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Full Torso day @wolfgyms_houston Second year of dropping every exercise down to 1 working set the last 2-3 weeks out from a contest and recovery is great. In the past trying to keep the volume I had at the beginning of prep either cause my strength to drop significantly and/or it led me to feeling like absolute garbage. I still get tired but it’s nowhere near the same. 🐺 New shorts from @darcsport upcoming collection drop comes soon ⛽️ Full Split Now live on the @builtbyruff app taken in WOLF Gyms Houston by @builtbyruff
65
a month ago
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Help me name the last pose. 🔗 Posing sessions, coaching, and training manuals in the bio  🔗Struggling with posing? Check out the Ruff Academy over 50 videos to help you master posing for $7.99. Link in bio by @builtbyruff
158
a month ago
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QUESTION: How often should I practice posing ANSWER: as often as you can because the more time you spend doing a thing the better you become at that thing, but those of us who needs some structure here’s a great guide. #posewithruff #classicphysique Struggling with posing? Check out the Ruff Academy over 50 videos to help you master posing for $7.99. Link in bio by @builtbyruff
44
a month ago
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