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@burningcalswithcal

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@clareelica 22
Former college athlete
DC & FL

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Wait til I get more lean🥴

Full body athletic training workouts have always been more fulfilling over body building workouts, lift for function not aesthetics.

#fitnessmotivation #gym #workoutroutine #fullbodyworkout #athlete by @burningcalswithcal

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4 months ago

POV I haven’t stepped on a scale in 2 months
#explore #fitness taken in Life Time Boca Raton by @burningcalswithcal

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4 months ago

Light work for the shoulders and back

#gymworkout #gym by @burningcalswithcal

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6 months ago

Getting my strength back
#gym #fitness by @burningcalswithcal

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6 months ago

The best outfit I got to put on halloweekend 🥹🥍 by @burningcalswithcal

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a year ago

I had the opportunity to run for Bigger Than Sports, whose mission is to provide student-athletes in underserved communities with educational resources and guidance during their final year of high school.

As a former athlete myself, this organization drew me to sign up, as I was blessed with the opportunity to play at the collegiate level- but only 7% of athletes are given this opportunity.

The 5k and wellness event was AMAZING. Can’t wait to do it again!

#explore #running #athlete #5krun #collegiateathletics by @burningcalswithcal

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a year ago

Tried a new gym today for its boxing bags and got a free pad session! Had a great time here @ @wolf_boca ‼️🔥🥊🥊🐺
#explore #fitness #workout #cardio #muaythai #kickboxing #gymreels taken in WOLF GYM BOCA by @burningcalswithcal

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a year ago

For my mental
#explore #fitness #muaythai #boxing #workout #kickboxing #freestyle by @burningcalswithcal

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a year ago

Same mirror, different body. #gym #fitnessjourney #weightloss #explorepage by @burningcalswithcal

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a year ago

Transforming my lifestyle, one small choice at a time.

The little habits I’ve changed have brought me to where I am today: feeling my most confident, physically strong, and mentally at peace. One of the biggest shifts: Cutting out coffee. It used to be a daily essential, but I didn’t realize how much it was impacting my cortisol levels. After a health scare in June 2024, I discovered my TSH levels were higher than I was comfortable with, especially given my family history of thyroid issues. That wakeup call led me to explore alternatives, swapping coffee for chai and matcha, prioritizing movement, and averaging 3-5 miles of walking almost daily.

Slides 2-5 are taken exactly 1 year apart, improvement doesn’t always need to be seen in long periods.
Slide 11 shows some months difference of habit changes.

These small, intentional changes have improved my well being in ways I never expected. And while I feel better than ever, I know the journey to self improvement never really ends.

#fitness #fitnessjourney #weightloss #explore #sofloliving #athlete #health by @burningcalswithcal

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2 years ago

my most recent progress at 130lbs(1-3)
beginning of summer at 150lbs (4-5)
end of summer at 135/140lbs (6-7)

#gym #athlete #weightloss #workout #progress taken in Lifetime Athletic Club, Boca Raton by @burningcalswithcal

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2 years ago

an amazing season. may not have gone our way but i wouldn’t have wanted to make history with anyone else, nothing but love for this team.
#lacrosse #NCAAfirstround #NCAAathlete #NCAAtournament #lynnlax #collegelacrosse #collegiateathlete by @burningcalswithcal

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2 years ago