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Julia Kelley

@burnwith_julia

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🧱 weights to build | pilates to sculpt 🍒
🧜‍♀️ @thesiren_studio
🍑 @peachpumpgym
🍋 @palomahousefl
🛕 @temple.stpete
💪🏼 @legendsgymstpete

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@burnwith_julia 🥈🥈at the @npcworldwideofficial Girl Power show this weekend

We took some time off the stage last year and refined the look to come back with our best package to date and in the biggest show we have also done to date,
I am so proud of you J !!!

Into the off season we go to rinse and repeat this process 🏆

@_ultimatephysiques by @burnwith_julia

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6 months ago

✨ YOUR NEW WORKOUT SCHEDULE 😜

If you’ve been wondering where you can find me each week… here’s the answer 🧜🏼‍♀️💪🏼

I’m bringing you strength, sculpt, Pilates + a little sweat all around St. Pete — plus monthly Siren pop-ups for when you need your Pilates fix somewhere a little more ✨magical✨

🍋 THE PALOMA HOUSE
Your go-to for Sculpt Pilates + Strength & Sweat. Expect a full-body burn with bands, balls, light weights + Pilates-inspired movements, including mini reformer work 👏 OR grab your weights and get ready to lift, & sprinkle in a little HIIT for some sweat! Let’s get STRONG.
📍 Monday • Tuesday • Wednesday | 10 am & 12 pm

🍑 PEACH PUMP
For the girls who like their workouts heavyyy & are ok with BBL accusations 😉
Wednesday = Full Body
Friday = Lower Body
Come ready to work, sweat & build that peach. 🍑🔥
📍 Wednesday & Fridays | 6 am

🌊 MONTHLY SIREN SCULPT POP-UPS
This is where things get extra fun. 🧜🏼‍♀️
Expect my signature ½ mini reformer + ½ mat sculpt class, or just mat sculpt classes, themed locations with other local businesses & pop up small businesses, good music, good people & a little Siren magic. ✨
Keep an eye on @thesiren_studio for upcoming dates + locations!

🛕 THE TEMPLE

1/2 mini reformer & 1/2 mat sculpt in the big room! Lots of space, the coolest energy! Pro tip: bring your suit & reserve the zen den for some contrast therapy after class! 🧊 🔥
📍1st Wednesday of every month | 5:30 pm

Basically… wherever you see my name, come ready to move, push, do hard things & have some fun. 💋

Save this post, send it to your workout bestie & come see me at your favorite class 🧜🏼‍♀️

Which class are you coming to first? 👀

#fitnessclasses #fitnessjourney #stpete #trainwithme taken in Saint Petersburg, Florida by @burnwith_julia

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2 months ago

BOO 👻 TY DAY

Don’t forget to warm up that peach 🍑 (banded walks, squats, RDL’s not pictured)

👻 hamstring curls 3 x 12
👻 abductions (leaned forward) 3 x 15 (leaned back) 2 x failure
👻 Hip thrusts on the smith (warm up set x 15) (medium weight x 12) (heavy weight x 6 - 8 x 2) back off weight x 15 x 2)
👻 deficit lunges on smith (2 x 10-12)
👻 deficit squats (3 x 12-15)
👻 reverse hyper extensions (3 x 12)
👻 cable kickbacks (3 x 12-15)

Save for your next gym session & if your face doesn’t look ugly and you don’t turn a different color… you’re lifting puss weight 😜 HEAVY WEIGHT WILL CHANGE YOUR BODY, BABE 💋 taken in Saint Petersburg, Florida by @burnwith_julia

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2 days ago

In my ‘appreciate what my body is capable of’ instead of just how it looks era 💪🏼

📸 @russelldigitalstudios

#improvementseason #growbabygrow taken in Champs Elysium by @burnwith_julia

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3 days ago

Eating good during spooky season this year 🤤 👻 taken in Saint Petersburg, Florida by @burnwith_julia

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5 days ago

Bride tribe, but make it ✨ SCULPT ✨💍🧘🏼‍♀️

Sweating, sculpting & celebrating the bride-to-be 🥂💋 The cutest way to kick off a bachelorette weekend 💖

Private Pilates + sculpt parties are officially a thing, babe 😜

DM me to book your own Siren bachelorette/ private party experience 🧜🏼‍♀️✨ by @burnwith_julia

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7 days ago

12/10 recommend marrying a supportive & hands on dad / husband so you can dip out for 9 days, take time “off” of being mommy & wifey and get to focus on being a daughter, big sister & auntie 🥹💖 such a special week being in @gabimilller ‘s baby bubble 🫧 taken in Minocqua, Wisconsin by @burnwith_julia

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8 days ago

That peach isn’t going to build itself — it’s hard work!! 😮‍💨

BUT, I promise you we make it a safe, inclusive, girls - girl environment! Come see for yourself ✨ @peachpumpgym

#strongmom #stpetefitness #groupclasses #bootyworkout #stpetersburgfl by @burnwith_julia

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a month ago

Pilates in one hand, coffee in the other. It’s called balance ☕️✨🧜‍♀️ taken in Saint Petersburg, Florida by @burnwith_julia

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a month ago

10 AM’s at Paloma House are getting spicy with Coach @burnwith_julia 🌶️

Mini reformer 🤝 mat Pilates 🤝 mat sculpt

Up for the challenge? taken in Saint Petersburg, Florida by @burnwith_julia

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a month ago

If you need me, I’ll be in St. Pete doing my civic duty:

🍑 building peaches
🦵 sculpting legs
🧠 and apparently doing our brains a favor, too! 👏

Want to get in a workout with me? Follow the pages below ⬇️

@peachpumpgym - 6AM Mon & Fri
@palomahouse_fitness - 10 AM & 12 PM Mon, Tues, Wed
@temple.stpete - every other Monday 7:30 PM @legendsgymstpete - personal training
@thesiren_studio - monthly pop ups 🧜‍♀️

#fitmom #stpetersburgfl #explorepage #melrobbins #investinyourhealth taken in Saint Petersburg, Florida by @burnwith_julia

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a month ago

A labor of love but so worth it when the girls love the class 🥹

Come check out a Siren Sculpt class at @palomahouse_fitness with me every Wednesday at 10 AM! ✨

Stay tuned for part 2 of the video - class in session 🔥 by @burnwith_julia

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a month ago