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BusyFitDoc

@busyfit_doc

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Dr. Sarah McCormick DO FACOOG MBA Obgyn Doctor
Robotic Surgeon
Exercise in pregnancy Menopause/PCOS OMT
NPC BodyBuilder

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by @busyfit_doc

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5 months ago

This popped up on my feed today 2018! Loved shootin with @rplusmphoto 💪🏻💪🏻💪🏻💪🏻 by @busyfit_doc

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a year ago

We know that weight bearing exercises, adequate calcium and vitamin D can improve bone mass. Did you know adding collagen peptides 5grams a day for 365 days significantly increased bone mass in osteopenic and osteoporotic womens bones! Most collagen supplements are 10-20g per serving. Only 5g 1/4-1/2 a serving can improve your bones!
Not to mention the other benefits of collagen supplementation- healthier skin, nails, hair and improved healing times post op! Newest Research 20 jumps daily improves BMD! I have had patients who along with their recommended treatment regimine added 20 jumps daily and significantly improved BMD! Sometimes its just adding little things!

NIH Study Link here:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/ taken in Chicago, Illinois by @busyfit_doc

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6 years ago

Every divorced woman should have her own freedom party with her besties! We danced the night away laughed and it was the best party Ive had in years! Love my Ladies 🩷🩷🩷🩷 by @busyfit_doc

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5 days ago

Happy Friday ! Now go be your fabulous self!!! by @busyfit_doc

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7 days ago

I finally had a consistent week of hitting my protein goals! I eat mostly pescatarian with eggs and vegan protein otherwise it can be done to hit your goals daily without meat :) 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 This is longevity medicine. This is keeping our body healthy to age well! Protein is the building block of our bodies so making sure we have enough protein to continue rebuilding ourselves is so important. It's very important for our muscle strength and bone strength. Having strong bones and muscle muscles is what allows us to keep our metabolism up move better and inevitably contribute to our longevity. #longevitymedicine #medicine #health #protein

I love the Nourish app for my nutritionist. I do telehealth appointments with my nutritionist. It's very easy and on my phone. it's great accountability. @usenourish by @busyfit_doc

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9 days ago

Its my best buddies Birthday! Oh Stella, we love you so much and you've brought us so much happiness and love. Happy birthday!!!!!!!!!! by @busyfit_doc

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12 days ago

Well, I had some super low energy days and recovering from a cold but decided I felt good enough energy to get back on the treadmill and workout and get an upper body workout in as well. Goal in perimenopause is two weight training, exercise days and 150 to 300 minutes weekly of cardio that's roughly 30 to 45 minutes a day and it can be simple walking actually walking as one of the top exercises in the menopause transition to keep our cortisol levels low and help us burn that midsection fat that seems to accumulate from our cortisol and insulin resistance. After the workout., I'll plan to do a shake with 40 g of protein that is vegan protein, collagen, protein scoop a scoop of creatine I like to put some glutamine in it for my bodies recovery, especially if I'm lifting really heavy it prevents me from getting sore and I usually put an almond milk and some berries for a low sugar antioxidant!!!! our goal protein intake ladies is about 1 g per pound of bodyweight. I tell most women to aim for 80 to 100 g of protein a day and once you get to that, let's try to bump it up !!! Now go up there and get healthy ladies! #perimenopausehealth #perimenofit #femalefit #fitwomen by @busyfit_doc

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15 days ago

Staying healthy is mind, body, and soul medicine!

Eating carbs and protein in the morning helps bring down that morning cortisol spike and sets your metabolism for the day!

Heres my favorite Healthy Pancakes Recipe its easy and my kids love them!

I mix the egg whites and oats in a blender and pour for pancakes. Add a whole egg for extra fat and protein 🩷

Today we heated our blueberries into a sauce poured over our pancakes with some maple syrup and whipped cream :)

Im a busy doctor single mom and this breakfast keeps us healthy 🩷

#singleparenthealthy #healthybreakfastideas #fastbreakfast #healthyfoodporn #pancakes by @busyfit_doc

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23 days ago

People often ask, “Why didn’t she just leave?”

But leaving an abusive relationship isn’t always a single decision. Sometimes it’s a process that takes months—or years.

You learn that standing up for yourself may not change the behavior. Sometimes it escalates it. You calculate finances. You think about your children. Your home. Your career. Your safety. You quietly plan how to get to the other side.

And sometimes leaving costs an extraordinary amount—financially, emotionally, and psychologically.

So maybe the question shouldn’t be, “Why did she stay?”

Maybe it should be:

“What can we do to make it safer for her to leave?”

Stop blaming victims.
Start recognizing the red flags.
Teach our daughters and our sons what healthy love looks like.
And when someone finally tells you what is happening behind closed doors—believe them, support them, and help them find a safe path forward.

Support. Educate. Empower. 🩷

#AbuseAwareness #SurvivorSupport HealthyRelationships #KnowTheRedFlags #EndVictimBlaming #WomenSupportingWomen by @busyfit_doc

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a month ago

Almond flour tortilla zuchinni falafel wraps @fabalishfoods #mealprepideas #healthy #healthyfoodporn by @busyfit_doc

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a month ago

Its ok to end something thats not serving you anymore. 🩷 Divorce is hard, you will learn and grow more than you can even imagine. #divorce #startingover #innerwork by @busyfit_doc

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a month ago