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Palma 🌴

@butttaman

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🇩🇴 BOS | MBK⚡️
I lift a lottle 🤷🏽‍♂️

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Lots of nerves. A load of anxiety & couple beads of sweat coming down my back while recording this 😅. It’s not easy to be vulnerable in front of a camera.. shit it’s not easy to be vulnerable as a man in general.. but regardless of the fear I chose to share this with ya. Ive suffered from Depression, Anxiety, Body Dysmorphia and so many more things. As men we’re expected to carry the weight and responsibility of our reality, our spouses, children, work, our homes, bills, parents, the future. All whilst trying to cope with the daily mental pressures in order to maintain everything they’ve built. It’s easy to forget about yourself. Throwing your feelings to the back burner becomes the norm because you always end up consoling someone about how your feelings made them feel.
What helped? JESUS. I found Christ when I came home after a prison sentence and my life was at the lowest it ever was but he showed me the way. He showed me he was always there with me. He showed me I can do all things through him. Do I still fuck up? dog almost every day. But he’s working within my heart to change my ways every step of the way.
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HUGE! HUGE! HUGE! Shout out to @jensreyess and @allelse.fit for allowing this to happen.
I don’t think you guys are aware of the gift @allelse.fit has to make people feel welcomed and at home in this gym. Thank you for this space that allows everyone to be the best version of themselves. This establishment truly embodies what true hospitality looks like.
& to my brother @jensreyess … MAN! Thank you for being so understanding and making me feel so comfortable during this shoot! My first time ever on camera like this and you made me feel like I was the most important person in the room. I can’t to see what you got in store for these 🥷🏾
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#god #mentalhealth #gym #explore #fitness by @butttaman

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4 months ago

Absolutely. Undeniably. Unapologetically. Myself.
& I don’t even watch baseball 🤷🏽‍♂️ Sue me.
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📸: @jensreyess taken in Fenway Park, Boston by @butttaman

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2 months ago

I’ve been getting so many questions but the one that stand out the most is “what does your diet look like?”
Well… I decided to take ya on the very trip that allows all of that to happen..
Welcome to MB wit ya boy
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Sometimes the days gets the best of you and you simply just miss a meal or miss hitting some or all of your macros. Day to day business, stress, kids, work. It can all get in the way or simply make us forget till we’re laying in bed kicking our own asses about the goal we didn’t hit…. Happens to me all the time WHILST on this journey.
DON’T GET DISCOURAGED. Cause I don’t.
Make up for it tomorrow and go harder.
NoExcuses.
Shout out to my dawg for helping me put this piece together @jensreyess 💯
#explore #bulking #food #contentcreator #boston by @butttaman

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3 months ago

First clip is how I see you if your under 6ft 🤷🏽‍♂️
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I’ve been away from the cameras n stopped recording for a while I know, life been lifting and I got side tracked with the noise but we back in full effect!
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Currently sitting at 233lbs and I been teetering back and fourth like a mf seesaw but the tend is progressing nonetheless… so onward we go. Time to pick the cameras back up!
#explore #bodybuilding #fitness #gym by @butttaman

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a month ago

Something to let ya know I’m still alive 😅 n that the bulk is doing what it do.. Currently sitting at 232lbs.
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Been taking a small hiatus from recording cause I’ve been so busy and I just don’t have the time to set up the way I want to cause I’m usually in and out when I’m in the lab. Once I slow down things will get easier pero me gustan lo cuartos🙃 But the most important thing is that the numbers are going up strength is increasing. And no matter how late it gets or how tired I am, I still managed to make it in some way shape or form. #explore #gym #bodybuilding #lifestyle #contentcreator by @butttaman

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a month ago

Regardless of the location or situation one thing we gon do is find a gym & get some money.
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We trendsetting.. going to different gyms throughout our area and yours! Tell the passport bros to keep it pushin… BARBELLBROS outside!
Working out with my brother opened up my eyes to some key movements & improvements I’ve been missing out on throughout my journey. If you can pick the mind of a person that’s been where you wanna go DON’T MISS THE CHANCE!luckily I’ve been blessed to have that person be one of my closest friends! This road is long but gaaahtdammmit im having fun!
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#explore #fitness #lifestyle #bodybuilding #bronx by @butttaman

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2 months ago

Gonna start breaking down my workout for ya since I get some many questions but as of now.. just try and take notes while you watch me build boulders for shoulders.
Let me know if there’s anything else ya would wanna know / like to see in the comments 👇🏾👇🏾
RoadTo250lbs
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#explore #fitness #lifestyle #gym #bodybuilding by @butttaman

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3 months ago

Started caring less about what ya got to say & more about what I wanna do.
Been doing me justice🙏🏾 by @butttaman

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3 months ago

Flexing is a whole work out in it itself.
I’m practicing on creating that mind to muscle connection with every muscle in my body & it’s harder than you think but consistency & discipline is the key.
One day soon I’ll have a title of my own to share with my brothers in Iron.
#bodybuilding #explore #fitness #contentcreator #gym by @butttaman

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3 months ago

Incremental progress is the key to long term success in any situation. This isn’t about the gym.
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#explore #gym #fitness #bodybuilding #content by @butttaman

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4 months ago

Current situation: Making it happen.
Everyone got the same 24. TF you doing with yours ?
Thanks for watching. I worked hard for this.
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#explore #gym #fitness #boston #bodybuilding by @butttaman

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4 months ago

I decided it was a good idea to take ya with me n see how the project actually got put together. I’m getting more and more comfortable every day, every shot, and every mistake I make
Here’s some BTS s**t 🫡
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WE got a lot in store for ya & some new projects coming REAL soon. Thankful for the creative minds surrounding me and those pushing me through the noise. I honestly fuck with this more than I thought and I’m learning OD 😅 I can’t wait to show ya some shit.
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#explore #gym #lifestyle #bts lifting by @butttaman

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4 months ago