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@by_jy_

600

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194

following

몸을 만드는 것은 마음이다. 🙏

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by @by_jy_

28

1

5 years ago

July 6, 2020

#임산부요가 #나마스떼 #만삭요가
#엄마준비 #예비맘 #쥐띠맘 #운동해요 taken in 서울 - Seoul by @by_jy_

29

0

6 years ago

May 8, 2020

하루에 한끼정도는 신선하게 먹어요. 🥗
먹고싶은 음식은 스트레스 받지 않는 선에서 먹고

야식은 No! 과식도 No!
신기한건 생각보다 인스턴스류는 안땡겨서 신기방기 👻

임산부니까 더 관리해야하고 더 식단에 노력하고
아침, 저녁으로 요가하면서 매일 걷기운동하니까 ⠀
⠀⠀
붓기도 덜 붓는 것 같고 환도선다고 하는데
안정기 접어들고 나서 틈틈히 운동해주니 괜찮네요.

생활습관! 식단 그리고 운동 ☺
증멜 중요함 👍:) ⠀ ⠀
⠀
⏰ 평균운동 time⠀
걷기 30분 ~ 1시간
요가 아침 10~20분 / 저녁 10~20분
⠀
#22주 #임산부 #임산부요가 #스트레칭 #모닝요가 #나이트요가 #임산부식단 #클린식단 #야식은나빠요 #과식은안되요 #임산부걷기 taken in Seoul, South Korea by @by_jy_

33

1

6 years ago

12주차 운동기록
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임산부가 되고 안정기에 접어들 때까지 격한 운동을 못하다보니 가볍게 산책하는게 전부인 요즘이네요.
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홈트로 밴딩운동을 횟수줄여 하고 있지만 근육도 많이 빠지고 몸에 탄력도 ㅠㅠ.
이레야 16주부터 요가 하자♡
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#운동하는여자 #헬스타그램 #데일리 #임산부운동 #운동해요 #임산부산책 #gym#yoga#pilates#style#sports #love #day taken in Seoul, South Korea by @by_jy_

30

0

7 years ago

늘 사랑하라 🖤
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#운동하는여자#필라테스복#헬스타그램#데일리#다이어트 #운동해요
#나혼자운동 #gym#yoga#pilates#style#sports #love #day taken in Seoul, South Korea by @by_jy_

25

1

7 years ago

Dec 27, 2019
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#운동하는여자#필라테스복#헬스타그램#데일리#다이어트 #운동해요
#나혼자운동 #gym#yoga#pilates#style#sports #love #day taken in Seoul, South Korea by @by_jy_

30

0

7 years ago

Dec 26, 2019
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#운동하는여자#필라테스복#헬스타그램#데일리#다이어트 #운동해요
#나혼자운동 #gym#yoga#pilates#style#sports #love #day taken in Seoul, South Korea by @by_jy_

34

0

7 years ago

Dec 14, 2019
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#운동하는여자#필라테스복#헬스타그램#데일리#다이어트 #운동해요
#나혼자운동 #gym#yoga#pilates#style#sports #love #day taken in Seoul, South Korea by @by_jy_

21

0

7 years ago

Dec 13, 2019
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#운동하는여자#필라테스복#헬스타그램#데일리#다이어트 #운동해요
#나혼자운동 #gym#yoga#pilates#style#sports #love #day taken in Seoul, South Korea by @by_jy_

25

0

7 years ago

Dec 12, 2019
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#운동하는여자#필라테스복#헬스타그램#데일리#다이어트 #운동해요
#나혼자운동 #gym#yoga#pilates#style#sports #love #day taken in Seoul, South Korea by @by_jy_

35

1

7 years ago

Nov 30, 2019
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#운동하는여자#필라테스복#헬스타그램#데일리#다이어트 #운동해요
#나혼자운동 #gym#yoga#pilates#style#sports #love #day taken in Seoul, South Korea by @by_jy_

35

0

7 years ago

Nov 20, 2019
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#운동하는여자#필라테스복#헬스타그램#데일리#다이어트 #운동해요
#나혼자운동 #gym#yoga#pilates#style#sports #love #day taken in Seoul, South Korea by @by_jy_

34

0

7 years ago