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Melissa Marie

@bymelmarie

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Movement & Inspiration to Feel Good ☀️
Certified Pilates Instructor
Former NFL🐬Cheerleader & NHL Dancer

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Quick LOW impact leg workout:
-Reverse lunges to the back alternating right and left leg. Make sure to keep knee in a right angle not going past your toes. Activate core by pulling your belly button towards your spine.
-Toe taps: lunge forward, lift your chest up slightly so your body is an angle. Tap toe in and out and make sure your knee does not go past your toes.
-Leg lifts: kick leg back while engaging your core.

4O seconds each workout and rest 20 seconds. Repeat 2-3x’s💪

#legdayworkout #lungesworkout #lunges #lowimpactworkout #workoutforbeginners #glutesworkout #glutes #fit #fitnessmotivation #gym #motivation #deepcore #gymtips #hourglass #fitness by @bymelmarie

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3 years ago

What you focus on grows ✨✨
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#Yoga #YogaInspiration #YogaPractice #YogaPose #YogaLife #YogaJourney #YogaEveryDamnDay #YogaCommunity #YogaFit #YogaFlow #YogaLove #YogaTeacher #YogaTips #Mindfulness #Wellness #HealthyLifestyle #FitnessMotivation #Namaste #Asana #YogaAddict #YogaDaily #SelfCare #Meditation #Flexibility #Balance by @bymelmarie

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2 years ago

Summer Reset 🌴☀️🌊
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#summer #wellnesslifestyle by @bymelmarie

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3 months ago

I love teaching Pilates and being part of the Vault Fam ❤️ Pilates has been transformative and it’s such a gift to be able to share it! Thank you Stefanie for being so amazing! Love you @stefanieellis 💓 by @bymelmarie

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7 months ago

✨Meet Melissa! Can you tell from her fierce pose that she used to be a Miami Dolphin’s Cheerleader?! Now, you can catch her teaching amazing Pilates classes at our East and West Boca studios✨

Melissa’s sched ⬇️
•Mon- East Boca
630pm Pilates Apparatus
•Tues-West Boca
430pmTeen Bootcamp
53pm Pilates Apparatus
6:30 Teen Pilates Apparatus
•Fri-West Boca
5pm Teen Pilates

✨Show Melissa some love in the comments!✨

#pilates #allegro2 #pilatesbody #bocaraton #barre taken in Vault Fitness by @bymelmarie

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10 months ago

Workout + Sun= A great combo ☀️ taken in Miami- Southbeach by @bymelmarie

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2 years ago

“Your body hears everything your mind says. Speak kindly, move freely, and breathe deeply.“ Thank you Brandon for capturing the moment ✨
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#WellnessJourney #MindBodySoul #HealthyHabits #HolisticHealth #SelfCareFirst #YogaInspiration #PilatesLove #YogaDaily #MindfulMovement #PilatesFlow #SwipeForInspo #SaveForLater #TagAFriend #ExplorePage #ViralPost #SmallCreator #InstaGrowth #ContentCreators #WellnessCommunity #FitnessMotivation by @bymelmarie

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2 years ago

Forever my pilates family ♾️ I’m beyond blessed to be part of the best group who I love and admire ❤️
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#Pilates #PilatesWorkout #PilatesLover #PilatesLife #PilatesInspiration #PilatesCommunity #PilatesTrainer #PilatesAtHome #PilatesJourney #PilatesMoves #PilatesMotivation #PilatesBody #PilatesEveryday #PilatesLove #FitnessJourney #MindfulMovement #WellnessLifestyle #CoreStrength #PilatesForLife #HealthyLiving pilates friends by @bymelmarie

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2 years ago

On Sunday’s we sweat 😅
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#PilatesCommunity #PilatesJourney #PilatesLovers #PilatesInspiration #PilatesForLife #PilatesPractice #PilatesEveryday #PilatesAtHome #PilatesBody #PilatesInstructor #FitnessMotivation #WellnessJourney #MindBodySoul #HealthyLifestyle #FitFam by @bymelmarie

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2 years ago

Need a break? Taking 5-10 minutes a day to relax and stretch helps my body to restore and feel better! Hope these stretches come in handy when you need time for yourself to feel recharged and refreshed 💖 by @bymelmarie

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2 years ago

“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa

Practice self acceptance because you’re Amazing 💖

#yoga #mindfulness #yogalife #meditation #selflove #selfacceptance #inspiration #wellness #mindfulmovement #yogaeveryday #yogacommunity #mindfulliving #yogareels #viralyoga #yogapractice by @bymelmarie

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2 years ago

Everyday is a miracle ✨ Yoga helps me tap into the present moment so I am able to be more grateful in my everyday life ❤️
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#Yoga #Mindfulness #YogaLife #Meditation #Wellness #YogaInspiration #MindfulMovement #YogaEveryDay #YogaJourney #MindfulLiving #YogaPractice #YogaCommunity #YogaFamily #YogaTribe #YogaLovers #YogaReels #ViralYoga #ReelYoga #ViralReel by @bymelmarie

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2 years ago