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Mia | Conscious Living

@bymiayan

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🌀 from 9-5 to building business, chaos to calm, fear to love. Join me here 💞
🧚🏻 mind • body • business • life
✨ meditation, intuition, connection

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Just a thought from the other day when I finished doing meditation in this office with amazing breathtaking view.

I was in awe. But it was only when I sat on the grass after, I felt that joy and happiness, so simple but also so powerful 🧚🏻

#meditation #mindfulness #wellnessjourney #grounding by @bymiayan

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2 days ago

Have you ever looked at the same tree, walked the same road, but felt completely different? 🌳

The tree hasn’t changed. The road hasn’t changed. But how we see and experience them has.

Of course, how we feel is influenced by what’s happening in our lives. But even in the same situation, simply shifting our perspective can change how we feel, how we see things, and how we act.

This is the power of perspective. ✨

And it’s not about always looking at things through a positive lens. It’s about recognising that we have the agency to shift our perspective, and how we experience the world.

#mindfulness #powerofthemind #storytellingcontentchallenge #meditation by @bymiayan

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8 days ago

Sometimes, we tell ourselves we don’t care what other people think of us. But deep down, the most human thing is wanting to be liked, respected, and accepted.

💡 The pursuit isn’t to become someone who never needs validation, but to understand and recognize that human do seek it, learn to love ourselves beyond it, and gradually loosen our grip on it.

🌿 Because freedom isn’t about not caring what other people think. It’s about being able to care without letting it decide our worth, our choices, or who we are.

😜 Sometimes, growth is simply noticing that old reaction, having a little laugh at ourselves, and choosing not to let it run the show.

#selfcare #notgivingafuck #selflovequotes #selflove #storytellingcontentchallenge by @bymiayan

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14 days ago

When quitting wasn’t an option, we learned to make the most of the life we have while still figuring out what’s gonna come next 💞

#9to5life #corporategirl #storytellingcontentchallenge #quit9to5 #workworkwork by @bymiayan

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24 days ago

I used to have so many plans for my life 🤣

Some changed, some never happened, some broke my heart.
And some of the expected turns brought me places I never imagined ✨

I’m not sure where I’ll be heading next, but I trust that I’m exactly where I need to be 💗

#journeyoflife #storytellingcontentchallenge
@jun_yuh @creatorcollege_ by @bymiayan

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a month ago

Grief taught me that losing someone doesn’t mean losing the love we shared.

Sometimes, love simply changes form.

And perhaps a part of them continues to live through the way we see, love, and move through this world 🤍

#grief #griefjourney #healingjourney #storytellingcontentchallenge by @bymiayan

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a month ago

And the Bonus tip is Gratitude towards ourselves 🤍

We’ve all come a long way to get to where we are today.

It’s natural to see what we’ve lost and what we don’t have, but we can always draw our attention to what we do have - ourselves.

A loving soul. A resilient mind. A self that has kept us going through everything we’ve been through.
Sometimes, we forget that we are also something to be grateful for.

#meditation #mindfulness #selfcare #gratitude #storytellingcontentchallenge by @bymiayan

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a month ago

They just told us to let go without telling us how to 🤣 I used to struggle a lot with attachment and letting go, here’re the 2 simple things that helped me get to where I am today 🌿

#mindfulness #meditation #attachment #storytellingcontentchallenge #letgo by @bymiayan

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a month ago

Meditation didn’t wipe those emotions out from my life, but it changed my relationship with them.

I’ve learned to give them love. To hold space for what I’m feeling, rather than trying to change or conquer it. Sometimes all we need is to create a little space around what we feel, a little gap before we react.

And when we do, we start to notice that emotions and feelings come and go. Just like the breath, the clouds, the tides, the sun and the moon, and everything else ✨

#storytellingcontentchallenge #meditation #mindfulness #selfcare #healingjourney by @bymiayan

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a month ago

I thought quitting my 9-5 would be the hard part. Turns out, watching the bank account slowly shrink is a bit terrifying too 😂

But I did it anyway, and somehow, stepping outside the normal path has opened up a whole new world.

I can’t say enough about how grateful I am for this journey. The kindness and support I received since from people and the feeling of it’s ok to ask for help. It almost felt like a healing journey haha! 💗✨🌿

#storytellingcontentchallenge #solopreneurs #quityour9to5 by @bymiayan

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a month ago

Difficult moments are almost unavoidable in life, but how we choose to experience them can be different 🌿

Before we head into the emotional spiral, take a deep breath.
Recognise our emotions.
Accept our emotions.
And gently let them go with the out-breath.

Then look around. Look up.

The sun is shining, birds are chirping, trees are dancing - and it’s all okay 🌱

#storytellingcontentchallenge #mindfulness #meditation #breath by @bymiayan

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a month ago

The first thing I learned from my meditation teacher training was holding space.

I used to think being a good friend is to be there to listen, and constantly think of solutions to solve their problems for them. I couldn’t be more wrong. And I was never really listening.

So today I invited my guest friend, to remind myself that it’s ok to leave problems unresolved and it’s ok to sit with silence. Sometimes all we need, is just someone’s presence and full attention to listen.

#storytellingcontentchallenge #holdingspace #friendship #silence by @bymiayan

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a month ago