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✨️Mindset, Habits, Confidence
📱Build your body + bank from your phone
📍@vibes_nutrition
🔥Join 21-Day Transformation Challenge
DM "GLOW" or click 👇
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You don’t need more motivation. You need a plan.

Workouts you can do at home. Workouts you can do in the gym.

Meals that actually make sense.

Coaching that keeps you accountable. 21 days.
Structure. Support. Results.

No guessing. No starting over every Monday.

If you’re serious about changing your body this year, stop watching and start moving.

DM me “READY” and I’ll send you the details. 🔥

#21DayChallenge #OnlineCoaching #FatLossJourney #WomensFitness #ResultsDriven by @byounique24
0
5 months ago
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Sometimes you have to look back at where you were to realize how far you've come 🤯

STORY TIME:

On the left was my initial attempts at making a lifestyle change in 2014. I had signed up to run a 5k "color run" and did it ! I had recently started using Herbalife and the struggle was SO real! I started focusing on cardio and nutrition changes and managed to lose over 40lbs, but had no shape and was just lean. 

It wasn't until a couple years later in 2017 that i started my journey in the gym. From then until now, the level up has been REAL.

I was very scared to step into the gym and had NO IDEA what to do, but i started using a workout app and told myself i had to figure it out. Little by little i started falling in love with the process, and obviously the results. 

I never had a goal to look a certain way, i just wanted to feel good, and anything was better than feeling as uncomfortable as i had when i started. 

Today, working out is part of my daily routine. I lift weights, do minimal cardio, i still use Herbalife for proper nutrition and to help target new goals, and i live a balanced life. I go out, i have fun, but I've learned to tap into a new level of discipline. 

The journey has been everything but easy, but i wouldn't trade it for anything. Every day I'm still working on being 1% better than i was yesterday. I trip and fall, but i pick myself back up and refuse to stop. 
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If you find yourself in a situation that you're not comfortable with, just know that it's in your power to change. You can't control what happens to you and you can't change everything that has brought you to where you are - but you are in FULL CONTROL of how you respond to it. 

If i can do it, you can too. If you need guidance or you want some tips, click the link in my bio or DM me so we can connect. I'm always down to help you reach your nutrition and fitness goals as long as you're willing to be coachable. 

Let's go!!
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#fitmom #herbalifenutrition #beforeafter #results #change #mindset #lifestyle #focus #growth #success #askmehow #happy #smile #bossbabe #healthcoach #workfromhome #changeyourlife #broward #weightloss #fitness #instagram #wotd #transformationtuesday by @byounique24
63
5 years ago
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This is how fitness and nutrition transformed my life...

I began my journey at 186lbs, struggling with low self-confidence and energy, fad diets, and wardrobe issues. I was stuck in a cycle of depression after a personal loss, leading to inactivity and unhealthy eating habits.

After almost 2 years of carrying extra weight, fitness became my outlet for anxiety, stress, and overwhelm. I needed a change that would improve my body and mindset.

Initially, it was tough, as I was new to weightlifting and gym workouts. I relied on fitness apps to learn various exercises and machine use. While I saw some results, it wasn't until I focused on nutrition as well that I experienced significant changes!

Through my results, I began helping others in my community start their health journeys. When one of my first clients called me in tears, thanking me for helping her feel healthier than ever, I realized the positive impact I could have on someone's life. That's when I decided to become an online coach, guiding others through their transformations and empowering them to live healthier, more confident lives.

I'm passionate about helping women transform through nutrition and fitness and ABSOLUTELY LOVE seeing the evolution and impact it has in their lives! If you can relate to any parts of my story, drop your favorite emoji below! 🔥🔥

Side note: Can you believe these pics are 14 years apart!! 😳 by @byounique24
61
2 years ago
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Not much to see, but another place i can say I've been 🤙 taken in Indianapolis by @byounique24
2
12 days ago
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I'll never apologize for posting something that changed my life.

If one post can help someone feel better, earn extra income, or completely change their direction, it's worth hitting "publish" every single time. 💚 by @byounique24
2
15 days ago
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#ootd for our annual dinner date. ✨

Grateful for the kind of friendships that last decades. 22+ years and counting ❤️ 

Swipe to the end for a throwback to us at 21 📸 happy to say we're aging like fine wine 🍷 

🫶 by @byounique24
13
17 days ago
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Consistency isn't about having perfect days. It's about showing up, especially when you don't feel like it.

If you've been waiting for the "right time" to start, this is your sign. Tomorrow is the last day to join my July Challenge. We'll focus on building sustainable habits, staying accountable, and making progress one day at a time.

Stop waiting. Let's get to work. 💪

📩 DM me "JULY" before tomorrow to grab your spot.

#fitnessmotivation #consistency #weightlossjourney #healthylifestyle #accountability

🫶 See you at the top. by @byounique24
0
17 days ago
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Growing up as the daughter of immigrants, I was constantly reminded that living here is an opportunity, not something to take for granted. My parents taught me to be proud to be from this country and the freedom I get to enjoy is not just to be celebrated one day a year. It's about having the chance to build something bigger than yourself.

The greatest way I can honor my parents' sacrifices is by refusing to waste my potential. Every long day, every early morning, every risk I've taken with my business is because I know opportunities like this don't exist everywhere. 

So while we enjoyed the fireworks, the walk, and time together, I also took a moment to be grateful. Not just for the holiday, but for the chance to create a life my family dreamed about.

Happy belated 4th. Happy 250 Years USA 🇺🇸❤️ by @byounique24
2
20 days ago
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Core memory. 🌊 taken in Hālona Blowhole by @byounique24
4
24 days ago
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Want Chirstmas to look different this year? All you need is an easy plan and support to get you there. 

Next Challenge starts Monday July 6. Comment or DM the word results or fill out the link in my bio for info. by @byounique24
4
24 days ago
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Eating healthy isn't hard because you don't care.

It's hard because convenience usually wins.

That's why we're here. Before, during, or after work.

💚 High-protein, grab-and-go options that make staying on track easier, even on your busiest days.

Healthy should fit your life, not the other way around.

🕖 We're open 7 days a week!
Mon-Fri 7a-1p | 5p-7p
Sat-Sun 9a-1p
📍7841 W Sample Rd. Coral Springs, FL 33065
☎️ 954-210-8738
🫶 See you soon!

#VibesNutrition #CoralSprings #HealthyMadeEasy #HighProtein #HealthyOnTheGo taken in Vibes Nutrition by @byounique24
1
a month ago
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Hawaii, you are beautiful. 🌺

So grateful that consistency, hard work, and a decision I made years ago opened the door to experiences like this. Being able to earn this trip and share it with the people I love made it even sweeter.

First of many. ✈️❤️ taken in Oahu, Hawai'i by @byounique24
2
a month ago
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