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t i a

@bytiaeddy

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BHSc Naturopathy student | BSc Physics
Pilates Instructor
Creative director @cdesign.au
By @tiaeddy

POSTS STORIES REELS TAGGED

Sunlight is essential for vitamin D production, regulating our circadian rhythm, sleep, mood and energy. We’re made to live, work and exist outdoors, yet we’ve become so fearful of the very thing that gives us life.

How our skin responds to UV exposure is influenced by more than just sunscreen. Our diet, antioxidant intake, skin health and lifestyle all play a role, alongside environmental exposures we don’t always have control over.

That’s why I prioritise time outdoors while being conscious of how I protect my skin. Toxic sunscreens containing chemical UV filters can be absorbed into the bloodstream and linked to endocrine disruption. If I’m baking something into my skin, let it be a clean, zinc-based mineral SPF like @motherspf. by @bytiaeddy

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8 days ago

Scenes from the dreamiest face and body lymphatic massage with @earth___muse at @forme_bysophiedulac by @bytiaeddy

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a month ago

A day on retreat!!

Feeling very grateful for this experience, the best partner @nicky.kiel and everyone that trusted us with their time, energy and money. 4 days of bliss with the most beautiful group of people - movement, nourishment, rest, connection and recovery.

Ready for the next one already!! 🤍 by @bytiaeddy

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2 months ago

Winter Meals - all recipes now on Substack 🤍
Link in bio

Congee with tart cherry and rhubarb compote

Turmeric ginger chicken soup

Tahini brown butter brownies

Slow cooked Beef brisket by @bytiaeddy

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3 months ago

A loaded yoghurt bowl
Greek yoghurt + @loveyaguts_box whey protein
Chia seeds soaked in rooibos tea
Black sesame tahini
Sour cherry and rhubarb compote
@musellie granola
Cacao nibs + bee pollen
Orange zest by @bytiaeddy

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3 months ago

We are so excited to be collaborating on this one. We’ve worked together before, sending you back to your busy lives after two or three hours together. Let’s see what we can do with four days instead, at RETURN, our retreat at @bluegreenbyronbay @rorywarnock_

Breath, pilates and sound, curated into one unique wellness experience. The ultimate in nervous system regulation, self exploration, rest and recovery.

A twin share room and a private room have become available so grab your partner, family member or bestie and join us from the 27th-30th Aug.

DM with any queries 🫶🏽

#wellnessretreat #breathwork #byronbay #nervoussystemregulation #pilatesretreat taken in Bondi Beach, Sydney by @bytiaeddy

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3 months ago

A few favourites from recent meal prep for a beautiful new mum.

Three weeks of nourishing, home-cooked meals designed to support healing, replenish nutrients, build blood, restore energy and gently support hormones during the postpartum season.

Week 1

Turmeric, Ginger, Broth-Based Chicken Soup

8hr Grass-fed/ Finished Beef Brisket

Week 2

Coconut Cacao Elixir Cubes

Stuffed Dates

Pumpkin, Purple Sweet Potato and Coconut Soup

Black Sesame, Miso and Brown Butter Cookies

Week 3

Healing and Calming Tea blend

Honey Butter Granola Bars

More soup

Frozen and ready for delivery 🤍

DM or Email tiameddy@gmail.com to order 🤍 by @bytiaeddy

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4 months ago

Rhubarb and strawberry compote on a sourdough roll with grass-fed butter.

Ingredients
500g strawberries, halved
500g rhubarb, chopped into 2–3cm pieces
Juice of ½ lemon
2 tbsp honey (optional)

Method
Soak fruit in water + 1 tsp bicarb soda for 15 mins. Drain and wash
Place the strawberries and rhubarb into a saucepan and cook over medium heat, stirring occasionally.
As the fruit begins to soften, reduce the heat to low and continue cooking for 20–30 minutes until
the rhubarb has broken down and the mixture becomes jammy.
Stir through the lemon juice.
Taste and add honey if desired.
Allow to cool before storing in an airtight container.

Refrigerate for up to 1 week.
Freeze for up to 3 months by @bytiaeddy

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4 months ago

@bodybyberner Darlinghurst opens tomorrow!! 🤍🤍
Suite 107, 19A Boundary St, Darlinghurst by @bytiaeddy

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4 months ago

An invitation to ‘Return’.
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This August, C.DESIGN is proud to be partnering with Return Retreat, an intimate four-day retreat held in the Byron Bay hinterland, hosted by Nicky Kiel and Tia Eddy.
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Set within the stillness of BlueGreen Sanctuary, Return is a considered reset for the body, mind and nervous system. Daily Pilates, reformer movement, breathwork, sound healing, farm-to-table meals, infrared sauna, ice baths, slow mornings and space to come back to yourself.
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To mark the occasion, @cdesign.au will be gifting every guest a swimwear set of their choice to accompany them through the weekend and beyond.
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A piece for the sauna, the pool, the slow mornings, the long lunches and the return home.
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Bookings are now open, with limited rooms available.
Via www.kielxvrtus.com.au/return

Photography by @emilyabay_photographer by @bytiaeddy

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5 months ago

I get asked about my skin a lot, but not many people know that for a long time it was actually my biggest insecurity.

I dealt with cystic acne for years. The pill, Accutane, trying everything topical without anything ever healing it or ever understanding what was going on internally.

Working with @solsticeskin_ and using @dermaviduals was the first time my skin actually became consistent. Calm, stable, predictable.

It’s also what led me to study naturopathy and completely change how I approach my health.

Part One of everything I did to heal my skin is on my substack now, including exactly what I use + before and afters.

Comment “skin” and I’ll send it through. by @bytiaeddy

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6 months ago

Some recent good eats.

1. Sourdough, whipped ricotta, homemade jam
2. Sardines, raw carrot + cucumber salad w ACV + EVOO, purple broccoli, kefir + yoghurt with granola, cinnamon and maca, figs
3. Japanese sweet potato
4. Eggs, pumpkin, pesto hummus, sauerkraut, microgreens and matcha
5. Steak and Bugs
6. Eggs, sardines, chilli oil, pesto hummus, cucumber, kefir + yoghurt granola and raspberries
7. Warm bowl of all the seeds, nuts and oats, topped with yoghurt, warm berries, lemon zest and bee pollen
8. Banana bread
9. Sourdough, eggs, sauerkraut, ricotta + figs, kiwi
10. Warm steak broth bowl
11. Eggs + steamed veg and Togarashi
12. Sweet (yoghurt, warm berry compote and bee pollen) and savoury (eggs, spinach, butter, sauerkraut) sourdough toast
13. Purple and yellow beetroot couscous + eggs and chilli oil by @bytiaeddy

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6 months ago