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Spencer Jerome

@c.spencerjerome

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2721

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🌿 Nurturing body, mind, and spirit | Yoga Instructor + Holistic Health Coach ✨☀️

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And so the adventure begins... or continues! We are so excited to be adding a new adventurer to our family this February ☺️ Baby Girl Jerome has already been to South Korea, Colorado, New Mexico, and now France! We look forward to sharing life's adventures with our sweet girl 💗🌏 by @c.spencerjerome

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14 days ago

What a special birthday at the lake for Sadie! We love you! Thank you to Aunt Dedo and Uncle Billy for being so welcoming as always to their beautiful place at Lake Yonah. ❤️❤️❤️❤️ by @c.spencerjerome

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22 days ago

Happy Birthday to Spencer!!

What a gift it is to have @radiancewithspencer at Yonah Yoga! Her thoughtfulness, kindness, and in general amazing vibe helps make the studio what it is today! We are so grateful to have her here & to walk the path of yoga with!

Please help us wish her another wonderful and happy return! ✨🌞🎈 taken in Yonah Yoga by @c.spencerjerome

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5 months ago

Today we celebrate my incredible wife @c.spencerjerome and her 30th Birthday! Spencer is such an adventurous, fun, caring and genuine partner with whom I’ve witnessed a tremendous amount of personal transformation and growth through her 20’s. She’s an empowered, conscious, kind soul with a determined spirit and eagerness to find balance in her life and her relationships. I couldn’t be more excited to celebrate this new decade of life she’s embarking on and am excited to see what it brings her! Happy Birthday to you my love by @c.spencerjerome

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5 months ago

✨ Hi friends! I’m Spencer — and I’m so excited to finally share Radiance with Spencer, a soul project that’s been slowly unfolding over the past few years.

A few years back, I was working a job I was deeply passionate about — but over time, it became toxic under a micromanaging boss who made me question my worth and capabilities. I pushed myself to keep going until I eventually burned out. Then COVID hit, and things unraveled even more. After nearly a year of job searching without a single interview, I fell into a deep depression. The negative self-talk was constant, and I felt completely disconnected from my body and spirit.

My healing journey began when I turned inward — through yoga, holistic health, and reconnecting with nature. I’m still walking that path every day, but I’ve discovered so many practices that have helped me return to balance, self-trust, and joy, and I’m excited to start sharing them here.

I’ve also started a monthly newsletter with reflections, gentle reminders, and tools to help you slow down and reconnect — you can join through the link in my bio.

I’ll be taking some time to rest and celebrate this next chapter (heading off on my honeymoon soon ☀️), and I’m excited to bring more radiance into the world in the new year. Until then, here's a glimpse at what radiance feels like for me, on the inside and out. ✨

#RadianceWithSpencer #HolisticHealth #WellnessJourney #RadiantLiving by @c.spencerjerome

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a year ago

It’s not too late to join the November Gratitude Challenge!

Research shows that practicing gratitude daily can lower stress, improve sleep, and even support your body’s natural healing processes. It also just feels SO GOOD!

I’ve felt these benefits myself — and I want you to feel them too. 💫 Will you join me? by @c.spencerjerome

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a year ago

This November, I'm committing to a daily gratitude practice, and I want to invite you along.

Each morning, I'll be writing down three things I'm grateful for and have committed to sharing at least one of those each day here on Instagram. You can join in by:

✨ committing to a daily personal practice, reflecting in your journal and/or
✨ sharing your gratitude with community here on Instagram, and tag me so I can share it out further!

Let's notice the good, celebrate it, and create a ripple of joy together. Will you join me? 💛

#Gratitudechallenge #radiancewithspencer #gratitudepractice by @c.spencerjerome

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a year ago

This past weekend I joined a Creative Slow Flow Sequencing workshop with @via__mae__ at @ashevilleyogacenter. As with all their offerings, I left feeling inspired and excited to weave new insights into my teaching.

Of course, the theme of slowing down has been guiding both my classes and my own life this week — a gentle reminder to create space, to breathe, to notice, to feel. When we give ourselves the gift of slowing down, we make room to fully take in the richness and beauty of life. 🌿

✨ This week’s Well Wednesday Tip with @thrivewhub is your reminder to slow down — even just for a moment.

Join me for class at @thrivewhub soon —
🧘‍♀️ Mondays at 5:30 PM
🌞 Wednesdays at 7:30 AM

Come move, breathe, and practice slowing down together. 💛 by @c.spencerjerome

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a year ago

Fall Fest: November 8th! 🍂 Start the day with a morning yoga class led by @spencer_turk , then spend the afternoon with games, football, and fall crafts.
Watch the Tallulah Falls water release and swing by for an adventure-filled day of autumn fun! by @c.spencerjerome

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a year ago

I’ve got another Well Wednesday Tip for you in collaboration with @thrivewellnesshub 🌿

Today I’m sharing a short grounding practice I love to use whenever I’m feeling anxious or scattered. I also come back to this anytime I’m dropping into meditation or yoga — if you’ve been to one of my classes, you’ve probably experienced some version of it. ✨

It’s a simple reminder that you can pause anytime in your day to ground yourself and find support in the present moment. I hope this feels helpful for you — and if you try it out, I’d love to hear how it goes. 💛

If you’d like to practice together, I’ll be teaching this Friday + Saturday at 10:30 AM at Thrive. Come flow with me! 🧘 by @c.spencerjerome

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a year ago

Yoga is MORE than stretching…It is an opportunity to slow down. Focus inward. Find your breath. Build strength physically and mentally. Balance. Release tension and stress. And tap into your inner calm. Find your flow at one of our weekly classes, special events, or community yoga. Meet us on the mat. taken in Thrive Wellness Hub by @c.spencerjerome

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a year ago

A Heart-Centered Journey through Movement & Music 🌸

Join us as Spencer leads you through a joyful, soulful class that blends mantra, chanting, dancing, and uplifting Vinyasa (flow) yoga. Together, we’ll move through practices that awaken the heart, free the voice, and connect body, mind, and spirit.

Let the rhythm of music and breath carry you as we explore playful movement, energizing flow, and moments of stillness and reflection. This is your invitation to release, celebrate, and expand into joy—leaving you feeling lighter, more open, and deeply connected.

🔸 Instructor : Spencer
🔸 When: Sunday, 9/28
🔸 Time: 4–5:30 PM
🔸 Cost: $30 Non-Members | $20 Members (Members, please use Promo Code)
🔸 All Levels | Beginner-Friendly | Ages 14+ (Minors must be accompanied by an adult)

Come as you are and let your heart lead the way! by @c.spencerjerome

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a year ago