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Coach Austin | Sports Performance | Cache Valley

@cachevalleyathletes

3K

followers

7705

following

Coach (10+ years)
Strength • Speed • Agility • Leadership
Every month all new followers entered into a raffle. 2 winners get a free month!

POSTS STORIES REELS TAGGED

Every month on the 1st I take all new followers from the previous month and place them in a raffle. 2 winners will be picked and given a FREE month of training at 1 session a week!! by @cachevalleyathletes

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a month ago

Saw a quote yesterday.
“If everyone on your team trained the same way you did. Would the team be better? Or worse?” by @cachevalleyathletes

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8 months ago

If your kid only loves one sport, it’s on you as the parent to give them time off from it.

Let them play rec sports for fun. Get them outside. Kids are not mini adults. They need different environments to grow.

Locking them into one position and one way of moving severely holds them back as athletes.

Just my opinion by @cachevalleyathletes

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15 days ago

We both know you won’t do it….

ACL prevention training in female athletes:

Once a week cut ACL risk by 38%. Twice a week or more cut it by 65%.

(Sugimoto et al., Sports Medicine, 2014)

Girls who started in their mid teens cut ACL risk by 72%. Late teens, 52%. Early adults saw almost no benefit.

(Myer et al., American Journal of Sports Medicine, 2013)

Start young. Train with purpose. Have fun in the process!!! by @cachevalleyathletes

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17 days ago

Explosive and control > ego and numbers
Day 2 athletic rebuild ✅ by @cachevalleyathletes

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a month ago

Athletic rebuild day 1!
Gunna be a long journey…. by @cachevalleyathletes

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22 days ago

Why am I having this conversation so much lately? If you’d like me to add nutrition guidance to what is offered. Simply comment below with the funniest food gif.
BEST GIF ILL VENMO $ FOR LUNCH TOMORROW! by @cachevalleyathletes

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23 days ago

If you are a coach! What’s your favorite line to say!

Mine right now is. “You can’t cheat the system….the system doesn’t care about your success.”

Meaning if you take reps off. Doesn’t matter to anyone else. Only hurts you. You can’t fake or cheat success. by @cachevalleyathletes

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3 months ago

Is your child confident in their ability?
Are they comfortable stepping up and leading their peers?

If not, that’s exactly what we build here. 💪

✅ Strength
✅ Speed
✅ Control
✅ Confidence
✅ Leadership

We don’t just train bodies and call it a day.
We build belief.
We build leaders.
We build Mindset.
We build character.

Let’s develop athletes who stand out
on and off the field.

📍Limited spots available.
📩 Comment “ATHLETE” to get started. by @cachevalleyathletes

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a year ago

My growth. My journey. That’s my legacy.

DROP IN SESSIONS NOW AVAILABLE.
DM FOR MORE INFO by @cachevalleyathletes

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a year ago