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Caitlin Amma | Women’s Fitness Coach

@caitlinamma

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Helping women get in shape without letting fitness take over their life
Apply for 1-2-1 Coaching👇🏽
PR: [email protected]

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My fitness journey hasn’t been linear.

I’ve gone from athlete, to completely unfit, to chasing a certain body type, to finally learning how to train and fuel my body in a way that supports both my physical and mental wellbeing.

Now I help women do the same.

If you’re tired of feeling stuck, lacking confidence, or constantly starting over, you don’t have to figure it out alone.

📩 Click the link in my bio, fill out the form and let’s get a plan in place! by @caitlinamma

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3 months ago

If you’re ready to stop guessing and start training with a plan that’s actually built around you, this is for you 🤍

My online coaching gives you the structure, support and accountability to make progress without having to sacrifice your lifestyle.

✨ Personalised training
🥗 Nutrition guidance & meal planning
📱 Everything in one easy-to-use app
💬 Weekly check-ins + direct support
📈 Progress & form tracking
🤍 A community of women keeping each other accountable

No generic plans. No extreme diets. No trying to figure it all out alone.

Just a plan tailored to your goals, your lifestyle and the version of yourself you’re working towards.

Ready to get started?

Click the link in my bio to apply. 🤍

#onlinecoach #personaltrainer by @caitlinamma

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18 days ago

Your goals are possible. You just need the right structure.

These are just a few of the women I’ve worked with inside my 1-2-1 online coaching.

I don’t give my clients a generic workout plan and send them on their way. You get a programme built around your goals, your lifestyle and your starting point, alongside nutrition guidance, weekly check-ins, accountability, progress tracking and support throughout.

Whether you want to build muscle, lose body fat, get stronger, feel more confident in your body or simply stop starting over — we’ll create a plan that you can actually stick to.

The results speak for themselves, but you still have to put the work in.

If you’re ready to take your training seriously and want someone to guide you through it, apply for 1-2-1 online coaching via the link in my bio🤍 by @caitlinamma

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12 days ago

🎶🔥 HIP HOP & REFORMER IS HERE! 🔥🎶

YOUR TUESDAY NIGHTS JUST GOT A WHOLE LOT BETTER! 🍑💃🏽

Forget your average Pilates class… we’re turning up the BEATS, the BURN and the ENERGY! 🔥

Introducing HIP HOP & REFORMER — an exclusive after-dark Pilates experience at SOLA REFORMER, bringing together hip-hop anthems, high-energy movement and a serious full-body burn!

Expect good music, amazing vibes, jumpboard Pilates with @caitlinamma and a complimentary iced matcha to cool down afterwards. 🍵✨

🗓 EVERY TUESDAY FROM 3RD NOVEMBER
⏰ 7:30PM
📍 SOLA REFORMER | Canning Town, London
🎟 £30 PER PERSON
🍵 Complimentary matcha included
🔥 ONLY 8 SPACES PER SESSION!

THIS IS NOT YOUR AVERAGE PILATES CLASS. THIS IS A WHOLE VIBE! 🎧

🎟️ TICKETED EVENT — BOOK VIA EVENTBRITE!

Spaces are extremely limited, so grab your girls, secure your tickets and get ready to MOVE! 💃🏽

WHO’S JOINING US?! 👀🔥

#HipHopAndReformer #ReformerPilates #CanningTown #EastLondonPilates #JumpboardPilates taken in Canning Town, East London by @caitlinamma

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18 hours ago

AD | Between coaching clients, working out and teaching Pilates, my days can get pretty hectic. I’ve learnt that when life gets busy, it’s usually the little things that are easiest to let slip.

I’ve got my fitness routine down, but I’m now putting more focus on my haircare, especially after dyeing my hair for the past 3+ years and struggling to keep it healthy.

Since adding Nutriburst Women’s Multivitamin Gummies to my routine, I’ve found it easy to stay consistent with my daily vitamins. It’s a small step that reminds me to be intentional about looking after myself, even on my busiest days.

For me, wellness is about building habits that fit around your life, not adding more pressure to an already busy schedule🩷

#healthandwellness #Nutriburst #womenswellness #ad by @caitlinamma

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2 days ago

The hunger games 🤣

#foodchallenge #gymhumour #bigback by @caitlinamma

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4 days ago

The definition of stop playing with me😒

#gymgirl #musclemummy #comedy by @caitlinamma

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6 days ago

Just some girls living out their 2016 fantasy🤪 by @caitlinamma

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8 days ago

Guess who’s pregnant in this video?😭😭

#gympartner #adultgymnastics #gymnastics by @caitlinamma

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9 days ago

AD | Staying hydrated is non-negotiable when I’ve got a full day of training, Pilates, teaching, running around London & everything in between!

I’ve been keeping Liquid I.V. in my bag so I can easily add it to my water and stay on top of my hydration wherever the day takes me.

Simple, convenient and actually easy to stick to 💧
@liquidiv.uk

#HydrationMeetsIntention #liquidivuk by @caitlinamma

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10 days ago

💃🏽 by @caitlinamma

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11 days ago

I heard we’re bringing back bandage dresses by @caitlinamma

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13 days ago