Instagram story viewer> @caitlinamma> Tagged

Caitlin Amma | Women’s Fitness Coach

@caitlinamma

12.1K

followers

1067

following

Helping women get in shape without letting fitness take over their life
Apply for 1-2-1 Coaching👇🏽
PR: [email protected]

POSTS STORIES REELS TAGGED

Turned game night into chest day 💪🏾😂

#uno #gymhumor #challenge #gymhumour

312

13

What should we name this new series 🤭

238

12

🎶🔥 HIP HOP & REFORMER IS HERE! 🔥🎶

YOUR TUESDAY NIGHTS JUST GOT A WHOLE LOT BETTER! 🍑💃🏽

Forget your average Pilates class… we’re turning up the BEATS, the BURN and the ENERGY! 🔥

Introducing HIP HOP & REFORMER — an exclusive after-dark Pilates experience at SOLA REFORMER, bringing together hip-hop anthems, high-energy movement and a serious full-body burn!

Expect good music, amazing vibes, jumpboard Pilates with @caitlinamma and a complimentary iced matcha to cool down afterwards. 🍵✨

🗓 EVERY TUESDAY FROM 3RD NOVEMBER
⏰ 7:30PM
📍 SOLA REFORMER | Canning Town, London
🎟 £30 PER PERSON
🍵 Complimentary matcha included
🔥 ONLY 8 SPACES PER SESSION!

THIS IS NOT YOUR AVERAGE PILATES CLASS. THIS IS A WHOLE VIBE! 🎧

🎟️ TICKETED EVENT — BOOK VIA EVENTBRITE!

Spaces are extremely limited, so grab your girls, secure your tickets and get ready to MOVE! 💃🏽

WHO’S JOINING US?! 👀🔥

#HipHopAndReformer #ReformerPilates #CanningTown #EastLondonPilates #JumpboardPilates

135

14

The hunger games 🤣

#foodchallenge #gymhumour #bigback

3k

292

She did good tbf 🤣

#genz #millennial

1k

68

VAR was on deck for the press up challenge at the On Track Fest!! Emotions were extremely high🏁

92

2

ON TRACK FEST ….THIS IS ONLY THE BEGINNING. 🏁

Rivalries were formed. Bragging rights were earned.
The trash talk was loud,but the competition was louder.

Scores were settled… and some definitely weren’t.

Until next time. 🗓️

143

13

Turns out going full hybrid is a lot more fun with your peopledem! 🙌🏿🤍❤️

Good vibes, good people, outrageous colour coordination all thanks to @adidastraining

#adidas #gofullhybrid #adizero #hybridtraining

318

68

Summer signed off the right way! 🏁

We definitely had a blast! OnTrack Fest was all about community being active, competing, laughing and enjoying the day together. From the serious athletes to the people who realised halfway through that sprinting is definitely not as easy as it looks 😂 everyone brought the energy!

A huge thank you to every team, captain, volunteer, sponsor and everyone who came out and made the day such a success. The atmosphere was amazing, and it was special seeing so many people come together through sport, music and good vibes. 💚

The start of something new… and we’re only getting warmed up 👀

193

13

Smile through the PAIN

Never thought I’d end up doing a hybrid session in a car park 🅿️

Big thanks to @adidasuk @adidastraining for the invite

📸 @pleasedonshoot

#gofullhybrid

3

31

✨ What if the story you keep telling yourself is the very thing keeping you stuck?

This Monday, we’re going beneath the surface with Narrative Alchemy, a powerful conversation about the stories we carry, the stress we normalize, the grief we don’t always name, and what happens when we finally give ourselves permission to rewrite the narrative. To see a different perspective, to share from a different vantage point.

Join me on my youtube @starpowerwombman for a special conversation with @MarvetaJohnson, author of #SaniRivers: Remembering What She Forgot and founder of #TheUrbanIntellect.

We’re talking about chronic stress, perfectionism, masking, grief, healing, and the power of transforming your story. Changing the narrative and breaking the cycles and identity loops.

Healing usually isn’t about becoming someone new.

It’s about remembering who you were before life taught you to who you are not. This can be a time for integration or release its your story to recreate.

📅 THIS Monday, September 7
⏰ 8 PM CST
📍 LIVE on YouTube, Star Power Wombman

Come listen. Come reflect. Come ready to see your story differently.

🎓 And mark your calendar for December 14, The Graduation, the release of Sani Rivers.

Your story has power. What will you do with it?

Follow my youtube channel by clicking the link in my bio for notifications ✨️

See you there

#StarPowerWombman #HealingJourney #BlackWomenHealing

Where are you on your journey right now?

15

2

Early bird tickets are almost sold out for our biggest event yet‼️ Grab yours for the Fitness Fun Fair on Sun 20th Sept in Stratford 🥳

157

7