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Alex

@calexsthenics

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Calisthenics & bulking 🔺
60 day rep endurance block. Documenting everything.
Week 8 in progress 👇

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1 month into my latest challenge! I've set myself an ambitious goal (10 second front lever hold on a high bar by the end of November), but better to aim high! 🚀

I can definitely see an improvement in my progress already but keeping consistent will be key to completing this challenge 💪

#calisthenicscommunity #calisthenicstraining #frontlevertraining #frontleverprogression #frontlever by @calexsthenics

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5

21 hours ago

Slipped and lost some change on the beach 😦🪙

Throwback to last summer when me and some friends took a trip to Barcelona to train at the iconic beach spot

#calisthenicscommunity #streetworkout #freestylecalisthenics #almostfell #savedit by @calexsthenics

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14

6 days ago

Guess what my next series is going to be about 😂
Bonus points if you got the reference 👀

#calisthenics #fitnessmeme #obsession #obsessionmovie #frontlever by @calexsthenics

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13 days ago

With my 60 days of training reps challenge complete, here are some of my thoughts and reflections on how this challenge went.

Overall, i think it went very well, I noticed great improvement in my push and pull endurance, as well as increased motivation and enjoyment from my training 💪

#60daychallenge #calisthenicscommunity #streetworkout #calisthenicstraining #calisthenicsmotivation by @calexsthenics

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5

15 days ago

The first time I've ever attempted a side flip on something that isn't on sand or grass. Wasn't expecting to try it this session but inspiration and support from friends got me trying it! Appreciate all of you 💪💯

#sideflip #tricking #gymnastics #calisthenics by @calexsthenics

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9

a month ago

Enjoying my new merch from @newterritoriestraining
Had to give it a test run!

#calisthenicscommunity #streetworkout #calisthenics #muscleup by @calexsthenics

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a month ago

Week 8 complete! This week I reran my time trial challenge from week 3, seeing how fast I could complete 100 pullups, pushups, dips, and squats.

Overall, I'm very pleased with my progress, especially with how my push endurance has improved over the course of this challenge 💪

Shout out to @lukejmcnicol for running some of these with me 💯

#streetworkout #60daychallenge #calisthenicstraining #calisthenicscommunity #calisthenicschallenge by @calexsthenics

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a month ago

Had to see what my muscle up was looking like after finishing a push/pull endurance set 😅⚡️looks like I had energy to spare 👀

#calisthenicscommunity #streetworkout #calisthenicstraining #calisthenicsmotivation by @calexsthenics

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3

a month ago

Same challenge, a few weeks apart ⏰️
Can you tell which is which?

#fitnesschallange #calisthenicscommunity #streetworkout #calisthenicschallenge #endurancetraining by @calexsthenics

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3

2 months ago

Week 7 complete! This week I completed a descending ladder push/pull endurance challenge totalling 55 pullups and 110 dips. Looking forward to trying this again and improving my time! 💪

Shout out to @lukejmcnicol for the challenge 💯

#60daychallenge #calisthenicscommunity #streetworkout #fitnesschallange #endurancetraining by @calexsthenics

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2 months ago

4 muscle up PB claim and the receipts to prove it! 💪

Congratulations again to @le0n.li on your engagement! 🥳💯

#calisthenics #muscleup #personalrecord by @calexsthenics

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2 months ago

Some clips from a recent no-dip muscle up training session. For me, endurance training seems to be carrying over to my muscle up which is a nice bonus 💪💯

#streetworkout #calisthenicsprogression #streetworkout by @calexsthenics

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4

2 months ago