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Calisthenics & bulking 🔺
90 day front lever block. Documenting everything.
Month 2 in progress 👇
POSTS STORIES REELS TAGGED
the mother land always has lessons and blessings for me

1. 白事 attire
2. in transit
3. wall-e
4. NT-HK03 @newterritoriestraining 
5. bed
6. kitchen
7. had to cop
8. central
9. asia's delicacies
10. temple
11. cups
12. home
13. respects
14. legacy
15. tradition
16. roof
17. reunited
18. fire
19. history
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NTO2 010226 EASTSIDE EDITION
SKILLS DAY WITH @XINWEIWAY
WE OUTSIDE ALL YEAR
S/O THE FAMILY

📹:@tominanutshell
#newterritoriestraining 
#calisthenics #esea #london
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⚖️⚖️⚖️
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NT SOLDIERS LAST TIME OUT 🪖
AT WOOLWICH BARRACKS
CAPTURED BY @ZXTOPHU 🎥

LOVE GAINS & ENERGY ❤️➕🔋
CULTURE & SYNERGY 🌏🤝⚔️
BIKES, BOXING AND PERSONAL BESTS 🏍️🥊🏆

NT FOREVER ⛽⛽⛽
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NT WENT HEAD-TO-HEAD ON THIS ONE ⚔️

WE RAN ONE-ON-ONE COMPS ON DIPS, PRESSUPS, PULLUPS, MUSCLEUPS, CHINUPS, BURPEES, PLANKS AND MORE - ALL WEIGHTED DOWN WITH 5 ,10 OR 20KG RICE SACKS 🍚🍚🍚

BIG UP TO ALL THE WINNERS 🏆 🏆 🏆 
& S/O UKCNSHOP FOR SUPPLYING THE PRIZES - GREEN DRAGON THAI JASMINE RICE BAGS (IYKYK)
AND THE CLASSIC WONG LO KAT FOR REFRESHMENTS

BIG THANK YOU TO WILL @W.CUI AND @DEALMOONUK FOR SPONSORING THE COLLAB

VIDEO BY SULLY @HOOD6OD

WANT AN EXCLUSIVE DISCOUNT? HEAD TO @DEALMOONUK AND GRAB THE CODE FROM THEIR BIO
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