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Andrew Alinda

@calitothecrowd

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Make Calisthenics Simple.
@gornation code: CaliCrowd

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Cali To The Crowd Programs are finally here! 🚀

Anna and I have been working on this for a hot minute, and we couldn't be more excited!

The two programs available now are 'Couch To Pull Up' and 'Bodyweight Beginners' with many more on the way!

📵 No need to download any app
💪🏿 Workouts for absolutely any one
🛠️ Built ENTIRELY by Anna and I
🏷️ Cheeky early bird discount available for y'all taken in JD Gyms - Southend by @calitothecrowd

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3 years ago

New vlog out on my YouTube channel 🎬 taken in JD Gyms - Southend by @calitothecrowd

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a year ago

Finally! A straight straddle Front Lever!!!!

Been working on this for nearly a year for this 3ish second hold!

Will use the next few weeks to consolidate this and then Full Front Lever is next 💪🏿 taken in Lever by @calitothecrowd

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2 years ago

Anybody got a spare set of clear heels? 💅 taken in David Lloyd Gloucester by @calitothecrowd

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2 months ago

If you can't bridge the gap between banded pull ups and unassisted pull ups, you might be making this beginner pull up mistake that is stoping you from being able to perform this exercise!

Use this one tip to learn how to do pull ups without being over-reliant on the band.

#CouchToPullUp
#PullUp
#bandedpullup by @calitothecrowd

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8 months ago

The handstand mistake that all beginners make.
Don't let this be you 🤸🏿‍♂️👀
#handstand by @calitothecrowd

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a year ago

A strong core doesn't need to be complicated 💪🏿 by @calitothecrowd

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a year ago

Instantly improve your kick up to handstand success rate, part II 🤸🏿‍♂️ taken in JD Gyms - Southend by @calitothecrowd

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a year ago

If you can only catch a handstand occassionally, use these tips to improve your handstand kick up success rate and let me know how it goes.
Loads more incoming..
#handstand by @calitothecrowd

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a year ago

'Temu Damson Idris' 🤣😅😢😭

Youtube comments never hold back taken in Youtube by @calitothecrowd

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a year ago

Would you like something from our A La Cat Menu? by @calitothecrowd

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a year ago

Bar Muscle Up is HERE 💪🏿⬆️
Subscribe and get access to the entire Cali Crowd Suite and all programmes

#muscleup #calisthenics taken in Muscle Up by @calitothecrowd

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a year ago