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Andrew Alinda

@calitothecrowd

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Make Calisthenics Simple.
@gornation code: CaliCrowd

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Anybody got a spare set of clear heels? 💅

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If you can't bridge the gap between banded pull ups and unassisted pull ups, you might be making this beginner pull up mistake that is stoping you from being able to perform this exercise!

Use this one tip to learn how to do pull ups without being over-reliant on the band.

#CouchToPullUp
#PullUp
#bandedpullup

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The handstand mistake that all beginners make.
Don't let this be you 🤸🏿‍♂️👀
#handstand

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A strong core doesn't need to be complicated 💪🏿

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A very Singer Christmas

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💪🏿❤️

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thirty, flirty and thriving 🩷

thank you to everyone who made it special

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How to get a straight handstand just got a lot easier 🤸🏿‍♂️

As a beginner, handstanding can be a pain, but aiming to push as tall as we can not only decreases the demand on the chest and shoulders but makes balancing easier.

This is something that WILL take practice - luckily Ol' faithful (the Wall) is here to give us that sweet sweet tactile feedback to keep us honest.

Give me a shout if you need any help 👊🏿

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Uni days at Bedford River Festival

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cAL!stHeNIcS AfFLeETz d0N't tRaIN lEgS 👀
COossack Squat Tutorial now up on my YT channel

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Cossack squats FTW 🦵🏿

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Operation 🍒 to the floor is back on! Black man attempting box splits on a pair of black yoga mats.

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