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Calvin 🦅🐑

@calvin8.4_

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1360

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-Online coach- @1percent.project.coach
Overall🏆x1,🥇x9
📩Coaching enquiry↙️
💲Discount code:
@hkmeatlo @hea.chicken: calvin84
@alpha1clo : calvin

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BIG W.
@pca_official

100% focus this season.

Classic Bodybuilding CHAMP 🥇
AND
Bodybuilding OVERALL CHAMPION 🏆

Sword secured. 🔒

It’s still just the beginning of the season.
The our full package yet and we’re being it soon.
@coachedbystewie — the job’s just started.

Second show next week… and also more to come. Gold hunt season

#OverallChampion #ClassicPhysique #SwordSecured #PrepSeason #BuiltDifferent #JustGettingStarted by @calvin8.4_

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a year ago

🔒💳 by @calvin8.4_

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3 months ago

What’s next?
2x overall⚔️
Classic🥇x1, Phyique🥇x2 by @calvin8.4_

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2 months ago

Push and quads.
10/10 session in this branch by @calvin8.4_

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6 hours ago

Progress and lifestyle don’t have to compete.
Anyone can drop fat by eating less, but building quality muscle takes real intention. It requires pushing your limits, smart programming, and dialing in your recovery and nutrition.

Max isn’t competing on stage, he’s a regular guy aiming for his dream physique. Without crazy diets or extreme protocols, we built a dramatic amount of visible muscle while keeping his life enjoyable and balanced.

Not only did we build quality muscle, but we also noticeably improved his scoliosis through targeted posture work. by @calvin8.4_

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a day ago

by @calvin8.4_

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6 days ago

Chest day the best day? by @calvin8.4_

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8 days ago

Take the Blue pill or Red pill? by @calvin8.4_

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8 days ago

When William first came to me, he had zero experience with lifting or dieting. After taking him through a few strategic bulking and fat loss phases, look at the physique we’ve built.
Growing both mentally and physically is the ultimate goal of my coaching. The journey doesn’t stop here there’s still so much more to come and learn. Proud of you, man! by @calvin8.4_

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9 days ago

by @calvin8.4_

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10 days ago

Density day
Marathon 2.5 hour density session today🫪
I usually cap workouts at 2 hours max since excess volume wrecks my sleep and recovery. But training with a friend brought the energy today, so we made an exception.
Tested out the @onepunchnaz new lower lat pulldown technique as well, amazing tension will keep it into my program. Solid day all around. by @calvin8.4_

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11 days ago

Weight is shooting right back up. I dropped about 4kg during my break, but after hitting the gym for three days, the fullness is fully back already gained 2kg in these last 5 days. Love seeing how fast the body responds when you get back on track.
87kg
Current macros
TD: 201P, 797C😔, 52F. 4460kcal
NTD: 197P, 556C, 83F. 3759Kcal by @calvin8.4_

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12 days ago