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Nathan William

@candokettlebells

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Weekend workout. Speaker on. Let’s go 🔊

15 min AMRAP
2 Deadlifts
2 Cleans
2 Press
2 Snatch
2 Burpees

10 min AMRAP
2 Swings
2 Cleans
2 Squats
2 Reverse Lunges
2 x 10-count Bodybuilders

Finisher:
10 Loaded Carries
10 Turkish Get-Ups

Block 1: Feeling strong
Block 2: Music carrying me
Finisher: Survived… just about 😅

Sun coming up. Speaker loud. Work done before most people wake up.

#5amclub
#kettlebellworkout
#dadfitness
#noexcuses
#morningmotivation taken in Anna Petrus Park by @candokettlebells

25

5

3 months ago

Stereo got stolen.
Phone became the DJ.

Workout stayed the same.

10 rounds
20 KB swings
10 push-ups

Still suffering at 5AM.

#5amclub #kettlebellworkout #dadswhotrain #morningdiscipline #getitdone taken in Danspaviljongen i Uppsala by @candokettlebells

17

4

4 months ago

05:00 AM.
Cold air. Drum & bass. Just work.

Burpees.
Kettlebells.
Round after round.

Some mornings motivation shows up.
Some mornings it doesn’t.

Either way… we train.

Before work.
Before the day begins.

#5amclub
#kettlebelltraining
#burpeeworkout
#drumnbass
#morningdiscipline taken in Danspaviljongen i Uppsala by @candokettlebells

11

2

4 months ago

5AM CLUB.

While most people are still sleeping we’re already deep into burpees, kettlebells and sweat.

No mirrors.
No egos.
Just effort.

DM “5AM” if you want in.

#5amclub
#kettlebelltraining
#burpees
#riseandgrind
#disciplineequalsfreedom taken in Danspaviljongen i Uppsala by @candokettlebells

11

0

5 months ago

“Guinness in the glass, backups on the bench. Come on England.” 🍻🏉

#SixNations
#RugbyUnion
#EnglandRugby
#Guinness
#RugbyLife by @candokettlebells

11

2

5 months ago

5AM CLUB – No Snooze Crew

While the city sleeps, we move.

Warm up.
Burpees.
Kettlebells.
Work.

No egos.
No excuses.
Just effort.

Uppsala — if you know, you know.

DM “5AM” to join the crew.

#5AMClub
#MorningDiscipline
#BurpeesAndKettlebells
#TrainBeforeWork
#UppsalaFitnes taken in Danspaviljongen i Uppsala by @candokettlebells

17

0

5 months ago

Stronger before the city wakes.

Warm up.
50 burpees.
Full kettlebell flow.
Carries to finish.

No ego. Just effort.

Mon–Fri. 5AM. Uppsala.

DM “5AM” if you’re ready to stop hitting snooze.

#5AMClub
#UppsalaFitness
#EarlyMorningGrind
#KettlebellWorkout
#noexcuses taken in Danspaviljongen i Uppsala by @candokettlebells

31

5

5 months ago

5AM CLUB – 2 x ROUNDS

Warm up

• Fascia hops
• Skipping
• Hindu squats

WORKOUT (x2 rounds)

50 x Burpees
Dumbbell flow: 10 x each exercise
– Rows
– Romanian Deadlift
– Thrusters
– Reverse lunges
– Jump squats
– Walking lunges

Farmers carry to failure
(Don’t put the dumbbells down)

15m Crawls forward
15m Crawls lateral

Finisher
5 mins skipping

Most people hit snooze.
We build engines.

#5amclub #uppsalafitness #discipline #familytraining #dadswhotrain taken in Danspaviljongen i Uppsala by @candokettlebells

14

1

5 months ago

🔥- Dad Warriors

Up before the house.
Training for the people I love.

Fascia hops.
Hindu squats.
Skipping.

2x Rounds of-

50 × 1-pump burpees.
Dumbbell flow — rows, RDLs, thrusters.
Farmer’s carry to failure.
Crawling every direction.

Strong body.
Calm mind.
Full heart.

Happy Valentine’s ❤️
My strength is for my family.

#StrongDad
#FamilyFirst
#ValentinesDay
#LeadWithLove
#StrongFirst taken in Danspaviljongen i Uppsala by @candokettlebells

23

3

5 months ago

Morning Workout 💪 🌅
No gym.
No time.
No excuses.
Hindu squats → burpees → kettlebell.
Work done before work.

#StrongFirst
#MorningWorkout
#FunctionalFitness
#KettlebellLife
#FitnessReels by @candokettlebells

25

7

6 months ago

04:20 work 🕔

Warm-up:
Fascia hops
Skipping
Hindu squats

Circuit:
20× 1-pump burpees
Rows
Crawls
20× 2-pump burpees
RDL
Side crawl
20× Navy seals
DL → Row
Farmer’s carry

Earned before sunrise ☀️

#reelsfitness
#fitness
#workout
#training
#fitnessmotivation taken in Danspaviljongen i Uppsala by @candokettlebells

14

2

6 months ago

If you can crawl, you can train.

Warm-up the joints.
Move like an animal.
Earn your strength.

2 rounds. No shortcuts.

Warm-up ➝ fascia hops, skipping, Hindu squats

Main ➝ 1-pump burpees & forward backwards crawling.

2-pump burpees & side to side crawling.

navy seals & crab walks.

You don’t stop because you’re old.
You get old because you stop.

#morningworkout #bodyweighttraining #burpees #navyseals
#crawltraining functionalfitness ironwolfinspired taken in Danspaviljongen i Uppsala by @candokettlebells

22

3

6 months ago