Nathan William

Weekend workout. Speaker on. Let’s go 🔊

15 min AMRAP
2 Deadlifts
2 Cleans
2 Press
2 Snatch
2 Burpees

10 min AMRAP
2 Swings
2 Cleans
2 Squats
2 Reverse Lunges
2 x 10-count Bodybuilders

Finisher:
10 Loaded Carries
10 Turkish Get-Ups

Block 1: Feeling strong
Block 2: Music carrying me
Finisher: Survived… just about 😅

Sun coming up. Speaker loud. Work done before most people wake up.

#5amclub
#kettlebellworkout
#dadfitness
#noexcuses
#morningmotivation

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