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Ivana William

@ivanakwilliam

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✨ PT & Nutrition Coach
💍 @candokettlebells | 👩‍👧‍👦Gabriel (2014) & Valerie (2019)
📚 Final-year Nutrition Student, Uppsala Uni
💪 Here to inspire

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Bye bye January 🥶 4 months until summer 😂Greatful for the sun 🌞 we got in Egypt 🇪🇬 Thankful for our friends @kox.elzaghal and @__olessii__ that took care of us. We love you guys 🥰@bdalnaf716 Mohamed nice meeting you and your camel Maxi Taxi and letting the kids ride every day. We miss you !@sunnydaysegypt Thank you for the amazing staff and animation team you guys are the best. See you soon . 🥰@khiryahmed97 📷 Thank you for taking all the nice pictures when we went on the boat trip and Orange Bay by @ivanakwilliam

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a year ago

by @ivanakwilliam

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2 years ago

A quick triceps workout. When you do the push up have the arms close to your body elbows pushing back .Same with triceps dips on floor or sofa. Make sure the elbow goes back. #tonedarms #tríceps #quickworkout #homeworkout by @ivanakwilliam

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3 months ago

Are you busy and have no time! This is max 20min and you will feel it! Let’s go!#consistency #40andfitmom #workout #busymom by @ivanakwilliam

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3 months ago

by @ivanakwilliam

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3 months ago

Hey guys! Long time no seen! My gym is no longer open @5 so I have to train at home and I had a hamstring injury since January. It’s been up and down and my mood also because I could not train like usual.Made me realize how thankful I must be for my body and take care of it 🙏🙏🙏6 weeks until Croatia! Let’s Go!Have a beautiful day! 🌞. #40andfitmom #homeworkouts #dumbellworkout #oneractive #letsgo by @ivanakwilliam

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4 months ago

Join us each and every Monday for open level dancehall classes. 🔥🔥Beginner friendly ✅Vibe guaranteed ✅Affordable ✅💯 % authentic ✅Entire term: 8 sessions (1000kr)Drop in: 200kr Location: Fyrishov G Hallen Time: 20:00 - 21:00Adults Only Sign up for the upcoming term🫵🏽#dancehall #vibe #viral #sweden #active by @ivanakwilliam

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4 months ago

Grateful for another Christmas surrounded by family, love, and memories I’ll always carry with me. ❤️❤️❤️#familytime❤️ #christmas #salisbury #funtimes #grateful by @ivanakwilliam

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7 months ago

A quick back workout with only 4 exercises! I did 4 sets of 8-10 reps. Try it and let me know what you think! #over40fitness #40andfitmom #strongback #oneractive #liftweights by @ivanakwilliam

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a year ago

Hostel-Sema in Mostar!#mostar #mostarbridge #holiday #bosnia #bosniaandherzegovina #mostaroldtown #familyholiday#hostel #kidsholiday #holiday by @ivanakwilliam

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a year ago

#holiday #bosnia #kidsholiday #sun #summertime #summervibes #family #kosor #bb_resorts #happy by @ivanakwilliam

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a year ago

Monday again! No time? I got you!3 exercises only. Do 3 sets 10-12 reps!Let’s go 🤩#consistency #40andfitmom #fitmom #monday #mondayworkout #homeworkout #vybzkartel #dancehall #summersoon #dumbellworkout by @ivanakwilliam

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a year ago