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Guy Foust | Powerlifting & Nutrition Coach

@captain.zenith

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📈 Adding 100lbs to new powerlifters totals in 6 months
🎖️2x KY DL Record | 562/358/672 468 dots
📩 DM “PEAK” or click👇to apply for coaching

POSTS STORIES REELS TAGGED

Three months from now you could have:

100lb higher total
3% less body fat
AND actually know why every training decision is made.

Right now you’re just hoping your program is right.

Let’s fix that.

Comment PEAK. taken in Bowling Green, Kentucky by @captain.zenith

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4 months ago

2026 ULTRA NATIONALS

What a ride this has been. WOW

I’ll be quick, you’ve probably seen too many recaps already 😭

Squat: 255/562 (5kg ATPR)
Bench: 162.5/358 (PR match)
Deadlifts: 305/672 (2.5kg ATPR)
Total: 722.5/1592 468.7 DOTS
BW: 89.4, ranked 6th in the 90kg weight class

Didn’t get a single red light. First 9/9 meet!

Thank you to everyone who has helped through the journey (you know who you are). Thanks for @tayraseta for always getting through my BS. Thanks @disruptivestrength for being such a great mentor and coach. Thanks @uspapower for putting on a BANGER of a meet!

I could tag a hundred more people but I couldn’t be more thankful for all the support I have had from family to friends to all my followers here as well. Thank you 🤜🤛

Till next nationals!

I went ULTRA! taken in Disney California Adventure Park by @captain.zenith

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5 months ago

I know what it’s like to have no direction…

That’s exactly why I built my own.

And now I help others do the same.
In the gym and outside of it.

If that’s what you’ve been missing… Let’s talk.

Comment “PEAK” to get started. by @captain.zenith

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7 months ago

How many energy drinks do you drink a day? taken in Bowling Green, Kentucky by @captain.zenith

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a day ago

Show more skin

The more skin contact you have on the bench, the more friction you will create, the less you can slide

Save this for your next bench session taken in Anytime Fitness by @captain.zenith

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2 days ago

Four steps to break a DL record:

1. Long arms
2. Hinge
3. Wedge
4. Push the floor away

5. Follow for more record breaking tips taken in Bowling Green, Kentucky by @captain.zenith

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3 days ago

Don’t blame your federation on your weak squat

Just get stronger taken in Hilton Anaheim by @captain.zenith

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4 days ago

6 cues I am using to squat 600lbs

Ribs down
Elbows down
Knees forward
Grab the floor with your feet
Back through the bar
Pinch your armpits

Follow for more squat tips taken in Bowling Green, Kentucky by @captain.zenith

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6 days ago

Didn’t realize I was 8 weeks out until the other day 🫪 taken in Anytime Fitness by @captain.zenith

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6 days ago

Prove me wrong by @captain.zenith

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7 days ago

3 bench variations to finally break that bench plateau

Sticking on the:

Lockout? → Close grip & Pin Press
Off the chest? → Long Pause
Control? → Tempo & Larsen

Save for your next bench session by @captain.zenith

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8 days ago

You ever went into the nether “just to see”?

Probably had no idea what you were doing there right?

Same thing with competing.

Your first competition without a coach is like going in empty handed.

Go in with a plan and come out successful. by @captain.zenith

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10 days ago