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Carina Lier | Online Fitness Coach

@carinalier

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Queen of toning💎
🍑 Drop 5kg & grow your glutes
🥂 Results without giving up your social life
DM me TONING for coaching

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Our results do the talking 🔥

In here it’s all about team work

Having helped other 300 women, our results are guaranteed or you simply don’t pay

DM me HOURGLASS to start your transformation today 🔥⏳ by @carinalier

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a year ago

Losing weight is simple! The hard part is actually deciding HOW to lose fat and sticking to it without second guessing your strategy every second of the day 🫠 by @carinalier

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10 hours ago

Sometimes it’s boring being in the gym and eating healthy. But that’s completely normal! by @carinalier

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a day ago

I said what I said queens by @carinalier

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4 days ago

on this weeks cut menu with @carinalier as requested 😘 taken in Brisbane, Queensland, Australia by @carinalier

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9 days ago

Analee is now deep inside her building phase and look at how she’s still lean, but glutes are popping 🔥

Most people aren’t with their coaches long enough to get results. Analee has been with me almost 2 years now, even with her studying and having 3x jobs on the side.

Power in consistency and not always being in a deficit 👏 by @carinalier

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13 days ago

The nirvana of fitness is where it’s at 🔥 by @carinalier

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17 days ago

Do you agree with any? Let me know below 👇 by @carinalier

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20 days ago

Come gym with me divas 💅🔥 by @carinalier

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22 days ago

“Carina I’ve only lost 3kg”

Girl I know 3kg doesn’t sound like a lot, but magic happens when you lift weight and lose fat at the same time!

Instead of being stuck following TikTok workouts and never actually getting anywhere, imagine having a plan suited to you and your body 🔥

Makayla has not reached her fat loss goal and is ready for a solid phase of pushing for glute growth and continuing toning up

Proud of ya, let’s go 💅 by @carinalier

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23 days ago

Some of my opinions that might get me cancelled ❌❌ by @carinalier

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25 days ago

I understand wanting to be lean, but if you feel inspired by women who’s clearly sick and suffering with eating disorders you need to take a deep look within yourself

Do you want to look back in life when you’re 80, in a wheelchair and with severe osteoporosis and think “hell yeah I’m so glad I stopped eating properly so I could be a size 0”

Absolutely not.

Let’s all be healthy ladies by @carinalier

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a month ago