Instagram story viewer> @carmen_int13> Posts

Carmen Buchacher

@carmen_int13

710

followers

1162

following

Athlete - Lifestyle coach - Massage Therapist - Personal Trainer
https://m.facebook.com/CBTherapyAndTreatment

POSTS STORIES REELS TAGGED

“After every storm comes a rainbow”
These are some cool new opportunities that have emerged during #lockdown2020. If you know of anyone or if you’re that person, please send us your details!!
🧘🏽‍♂️🤸🏼‍♀️🤞🏻💪🏻 by @carmen_int13

13

0

6 years ago

Not bad for the first ever attempt!
🤜🏻🤛🏻 A fun, cool project that has real functional value!
@allen9420 @velocitysportslab @velocitysportslabhilton
YouTube link below:

https://youtu.be/smK7AMk1daQ by @carmen_int13

22

3

6 years ago

A daily stability routine for each and every one! Whether you’re a runner, cyclist or weight trainer, these exercise extras will benefit the lot!
Follow Velocity Sports Lab’s Facebook page for exciting daily feeds! by @carmen_int13

20

0

6 years ago

As time draws nearer, I’m sharing my Autumn 🍂 massage 💆🏼 fees with all clients and friends 🙌🏻 Missing you all and see you soon ⭐️ Vouchers available as great gift 🎁ideas for upcoming Birthdays or any other Special Occasion... by @carmen_int13

14

0

6 years ago

Vegging in the ☀️ vs. keeping in shape is what #TeamCox is best at on Holiday 💪🏻⛱🙅🏼‍♀️
@allen9420 taken in Breede River - lemoentuin by @carmen_int13

55

7

7 years ago

#WomansDay Fight Night @pfa_sa - made an amazing event come together 👊🏻🥊! Preparation and focus pays off when with the right people -
@boxing_coach_aladin_ak
@allencox1946
@velocitysportslab by @carmen_int13

61

2

7 years ago

@savagenakmuay in Hout Bay. Technical - Tough and fun workout! Will be spending some time here🤘🏻
@savage6sixes @saboxingtalk by @carmen_int13

52

2

8 years ago

We did Not expect that😳 @parisbasson frame to snap in half and spending day 1 of @winelandsmtb chasing from very last position! Our actual race time was however very fast considering the traffic on trails etc. this gives us a positive base for tomorrow 👊🏻🚵‍♀️ by @carmen_int13

114

4

9 years ago

Where’s #capetown disappeared 👻 to?
@capetownetc @capetownmag @cannondaleza by @carmen_int13

62

2

9 years ago

Sunrise 🌅 session this morning🚴🏼‍♀️ It is special being out early sometimes! @nevcragg no filters 👊🏻 by @carmen_int13

64

1

9 years ago

Picture showing our mission chasing back after some valuable time lost fixing my back wheel 🇦🇹🇿🇦🤜🏻🤛🏻 @team_dormakaba_sa @powerbar_sa @bikemob_sa @velocitysportslab @stagescycling @cannondaleza by @carmen_int13

112

3

9 years ago

@team_dormakaba_sa successful prologue! Heat and sweat 🌞💦 today but finished in a good and solid place!
@powerbar_sa @bikemob_sa @velocitysportslab @stagescycling @enjoy.za by @carmen_int13

124

3

9 years ago