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Éabha O’Mahony | Fitness Coach

@casadhcoaching

632

followers

30

following

✨Casadh Coaching
💅I help women interrupt the pattern @eabhaom
💪DM “interrupt” to work 1:1
⬇️Start the Interruption

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Hiiiii!!!

My name is Éabha and this is my fitness account! My main is @eabhaom

This is where I want to post everything about fitness and my coaching and I want to use this platform to be the person that I will I had!

I hope you stick around by @casadhcoaching

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4 months ago

Trust me girl, I’ve been there.

It takes 66 days to form a new habit. It took me at least 3 months of my own pattern interrupt to truly build my self trust back again.

It’s currently September and I am proud to say I am 11
months “emotional eating episode” free.

It has taken a lot of work to get here. I’m far from perfect though. Some days, I eat too little, and others I eat too much. But overall, I am proud of what I have overcome in terms of my mentality and my emotional relationship with myself.

if you can relate, you’re not alone.

My coaching page is @casadhcoaching taken in Miami, Florida by @casadhcoaching

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a month ago

Habits matter!

I always thought most habits were performative, but I changed some of mine and realized the impact they had on my mental health.

As human, we tend to repeat what is familiar to us. We hate change.

That’s why habits exist and you can literally rewire your brain to learn to love new habits (because of familiarity)! Crazy right!!

Anyways, my name is Éabha and my page is all about self-trust, positivity, and simplifying health and fitness.

Welcome to my page by @casadhcoaching

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2 months ago

Consistency is underrated by @casadhcoaching

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2 months ago

trust me i get it!

People are telling you that you look great.
That you don’t need to lose fat.
That you’re perfect the way you are (WHICH YOU ARE)

But if you WANT to lose that layer of body fat because you need to implement healthy habits, I got you.

DM me “interrupt” if you’re serious and willing to commit 100% to 3 months of change by @casadhcoaching

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2 months ago

Your workouts matter but HABITS that are OUTSIDE of the gym and exercise matter MORE

There’s 24 hours in a day and max 1.5 hours are spent in the gym.

What are you doing the rest of the time?

If you don’t know, DM me “INTERRUPT” for coaching by @casadhcoaching

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2 months ago

is this you? by @casadhcoaching

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3 months ago

Consistency compounds

DM me for my $39 pattern interrupt playbook by @casadhcoaching

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3 months ago

coaching is like google maps by @casadhcoaching

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3 months ago

you’re not as far away from your goals as you think by @casadhcoaching

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3 months ago

comparison is good also by @casadhcoaching

14

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3 months ago

make a change, even if you don’t like the answer by @casadhcoaching

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3 months ago