Instagram story viewer> @casadhcoaching> Tagged

Éabha O’Mahony | Fitness Coach

@casadhcoaching

632

followers

30

following

✨Casadh Coaching
💅I help women interrupt the pattern @eabhaom
💪DM “interrupt” to work 1:1
⬇️Start the Interruption

POSTS STORIES REELS TAGGED

Trust me girl, I’ve been there.

It takes 66 days to form a new habit. It took me at least 3 months of my own pattern interrupt to truly build my self trust back again.

It’s currently September and I am proud to say I am 11
months “emotional eating episode” free.

It has taken a lot of work to get here. I’m far from perfect though. Some days, I eat too little, and others I eat too much. But overall, I am proud of what I have overcome in terms of my mentality and my emotional relationship with myself.

if you can relate, you’re not alone.

My coaching page is @casadhcoaching

899

15

One run. So many inspiring women. 🏃‍♀️🤍 Meeting two of my favourite running and fitness influencers and celebrating a community that empowers women to take up space, chase big goals, and cheer each other on. The "WOMEN" sign in the background says it all. @nike 💙✨ @kildarevillage @solematesdublin

@eabhaom 💕 @amy.barrettx 💙

Me and marysia had a bit of a fangirl moment we cant lie 😅 but post run faces from the heat didnt stop us! @marysiabowens_005 @tridiaries.marysia

42

4

Interrupt the Pattern…

I used to never believe that consistent actions over time would create real results. I was always looking for that quick fix, that workout to burn the most calories, that “fasting” diet to lose weight quick…

but the reality was that it was a repeated cycle of trying and failing. And with each failure, I lost more and more self-trust.

Until I decided enough was enough. Interrupt the pattern. ACTUALLY respect yourself and be consistent. Not for a week, or a month, but for the rest of my life.

I’m FAR from perfect, but i’ve definitely learned (the hard way) what it takes to see real results.

Anyways, comment “PLAYBOOK” if you want a 90 Day Pattern Interrupt Starter Guide

490

37