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Cascioli Strength & Conditioning

@casciolisc

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🌎 Powerlifting | Strength & Conditioning
🇨🇦Personal Training @strengthlabyvr
📱Programs @casciolitrainingapp
📍Physio & RMT @evolve_strength_post

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CASCIOLI CLASSIC RECAP

We would like to thank all of our sponsors and vendors ,everyone who volunteered their time to make this meet happen, and for all the lifters and spectators for their support.

We have an amazing community and we had so much fun running this meet for you guys!

Should we run it back next year?👀

Quick turn edit 😤 let’s gooo

Using @dzofilm Arcana lenses on my @fujifilmx_ca

#casciolistrengthandconditioning

@casciolisc
@bodyenergyclub
@fusionproteinshot
@ashleyvtsai @obrienliving
@evolve_strength_post
@whitecapsfc
@sbdcanada
@innerstrengthproducts
@vincentlomedia
@rmblnorthvan taken in Vancouver, British Columbia by @casciolisc

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20 days ago

🔺️Allow me to reintroduce myself🔺️

My name is Stephen Cascioli, owner and head coach of Cascioli Strength & Conditioning since 2014.

Education/Training Experience
-B.Kin
-10 years experience (online powerlifting coach) strength training, exercise programming, educating
-10 years experience (personal training) - weekend warriors to world athletes in powerlifting, hockey, figure skating, soccer, football
-5 years skate training - The Skating Lab Inc. & Performance Institute (hockey, ringette, wheelchair)
-3 Powerlifting workshops (North America)
-Bfit Center - Cardiac rehab, individuals with SCI, MS & PD

Powerlifting Achievements
- 4x Open National Champion
- 4x World Athlete, 2x IPF World Overall Medalist🥈🥉
- Arnold Sports Festival Champion, 2017
- Former squat world record holder (2015-2017)
- 2017 BCPA Athlete of the Year
- 2015 Commonwealth Champion
- National record total, 66kg class

Hobbies
- check the market every morning with a nice cup of coffee
- catch me playing a lot of golf in the summer
- cooking
- watching all kinds of sports

Fun Facts
- achieved black belt at 9 years old
- dislike folding laundry

#casciolistrengthandconditioning taken in Vancouver, British Columbia by @casciolisc

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5 years ago

Excited to be providing physiotherapy services out of @evolve_strength_post !

Here to help you get back to the things you love to do 🤗

Book with me: https://casciolisc.janeapp.com/#/staff_member/2 taken in Vancouver, British Columbia by @casciolisc

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2 years ago

Best of luck to CSC athletes Kristine, Kathy, and Toni, competing at 2026 Masters World Championships!

#powerlifting #casciolistrengthandconditioning taken in Reno, Nevada by @casciolisc

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2 days ago

Best of luck to all CSC clients competing @2026commonwealthpowerlifting over the next week!

#powerlifting #canadapowerlifting #commonwealthchampionships taken in Vancouver, British Columbia by @casciolisc

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a month ago

Meet our newest RMT at Cascioli Strength & Conditioning.

“Hi, I’m Georgia! I am a RMT who enjoys helping clients find relief from everyday stress, muscle tension, and soreness. Using a blend of deep tissue, trigger point therapy, and Swedish techniques, I tailor each treatment to your individual needs. As a competitive powerlifter, I’m passionate about recovery, movement, and helping people stay active.

Outside of work, you’ll usually find me in the gym powerlifting. I also enjoy hiking, camping, golfing, and spending as much time outdoors whenever I get the chance!”

You can book with Georgia via our online booking system in the bio! We offer direct billing.

#casciolistrengthandconditioning #massage #vancouver taken in Vancouver, British Columbia by @casciolisc

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4 months ago

‼️Vendor Partnership Opportunity‼️

If you are interested, submit the vendor form asap to register.

Link in bio! taken in Rollerland by @casciolisc

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8 months ago

Team @casciolisc hosted a successful squat seminar this weekend at @evolve_strength_post. We hope everyone who attended learned a lot from this event. Stay tuned for more seminars in the near future! by @casciolisc

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a year ago

This workshop will provide attendees with theory based knowledge, a practical component and Q&A segments.

The seminar will be led by a team of experienced professionals that have both coached, competed and have set national and world records in powerlifting.

Sign up link and details in bio!

Limited spots available. taken in Vancouver, British Columbia by @casciolisc

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a year ago

2025 Westerns Recap

@canplwesterns

I would like to thank the meet directors @missjenguin @nerdypl for all the hard work in hosting. It was an amazing venue and ran super smooth from start to finish. I would also like to thank all the volunteers who stepped up this week to make this possible.

@jeff.t.anderson @seanyen83kg @mj.physio @nlperformancerehab for all your help with meet day handling and making sure that everyone was taken care of.

Sharon Wekel (M1- 84+) - 80kg -🥇🏆
Best lifter - M1 Bench Only Lifter @wekel_lifts

Riley Camarce (SJR- 59kg)- 118kg -🥇🏆
Best lifter - SJR Bench Only - National Record
@riley_liks_cheese

Stephen Cascioli (Open-74kg)- 157.5kg - 🥇

Michael So (Open-93kg)- 155kg - 🥈
@migaoso

Jeffrey Anderson (Open-93kg) - 160kg -🥇
@jeff.t.anderson

Carmela Smythe (M1-76kg) - 320kg -🥉
@littlemightymama

Michelle Harwood (M1-69kg)- 330kg - 🥇
@simply.living.shell - meet day handle

Sandra Dewitt (M2-84kg+) - 290kg - 🥉
@sandidewitte - meet day handle

Theresa Kwan (M2-57kg) - 300kg - 🥇
@hockey_theresa

Katherine Lawrence (M2-84kg+) - 400kg - 🥇🏆
Best M1 Lifter - @strongpowermom

Murad Abbasov (Open-83kg)- 717.5kg - 5th
@murad.ua

Nathan Lee (Open-83kg) - 670kg - 11th
@nlperformancerehab - meet day handle

Chiara Anfuso (Open-84kg+) - 375kg - 10th
@chiaraafitness

Brandon Quon (Jr-74kg) - 637.5kg - 4th
@bquonlifts

Matthias Bernhard (Jr-83kg) - 527.5kg- 18th
@matthias_bernhard

Michael Uy (Open-105kg) - 740kg - 🥈
@mic.uy

Qi Chenghao (Open-105kg) - 650kg - 16th
@leony2333

Kyle Cathers (Open-93kg) - 630kg - 18th

Adam Sekkat (Open-93kg) - 582.5kg -19th

Marie Joaquin (Open-47kg) - 409kg - 🥇🏆
Best Open Lifter - x3 National Records @mj.physio

Veerpal Gill (Open-63kg) - 295kg - 12th
@gill.veerpall

#casciolistrengthandconditioning taken in Nanaimo, British Columbia by @casciolisc

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a year ago

Marie will be making her 47kg debut this Sunday, October 5th at @canplwesterns

Hear us (missing @jeff.t.anderson) chatting about it. by @casciolisc

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a year ago

Meet our newest physiotherapist at Cascioli Strength & Conditioning!

Michael holds a Bachelors of Science in Kinesiology with a Minor in Rehabilitation Science from the University of Waterloo and earned his Doctor of Physiotherapy from Bond University in Australia. He is also a Certified Strength & Conditioning Specialist (CSCS) through the NSCA, further enhancing his ability to bridge the gap between rehab and performance.

Michael has been involved in various sports during his upbringing including: football, wrestling, powerlifting, badminton, volleyball, swimming, kendo, snowboarding, and ice hockey. Through his diverse athletic background and injury experiences along the way, he has developed a keen interest not only in sports performance, but also the rehabilitative process ever since undergoing an ACL reconstruction.

Michael is passionate about health and performance along with staying up to date with current evidence on best practices and approach. He has worked extensively with clients across the lifespan — supporting recovery from injury, optimizing movement and promoting long-term health. His approach is active, collaborative, and patient-centered.

Outside of the clinic, Michael competes in powerlifting, plays golf and badminton recreationally, learns new recipes to cook, and captures the world through a camera lens.

We’re excited to have Michael onboard and look forward to what he can bring to our practice! You can book directly with Michael via our online booking system in the bio. by @casciolisc

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a year ago