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Casey Parlett

@caseyparlett

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➡️I help men build muscle & perform at a high level without spending hours in the gym
▪️Husband▪️Father ▪️Coach▪️Pro Athlete
⬇️ TRAIN WITH ME ⬇️

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If you’re successful in business but starting to feel your health slipping, physically or mentally—this is for you.

Most guys I work with aren’t lazy.
They’ve just been carrying a lot for a long time.
Work. Family. Pressure.
And somewhere along the way, energy dropped, discipline faded, and they haven’t felt fully locked in for a while.

I’ve been there too.
And I’ve helped a lot of men get back to feeling strong, clear, and focused again—without overhauling their whole life.

If you want a place to start, follow me here for workouts, nutrition info, and finding balance between your fitness, family, & business.

And if you’re ready for a real conversation, DM me “COACH.” #fitdads #dadbod #healthylifestyle #fitnesstips by @caseyparlett

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a year ago

You don’t need more time to get fit…

What you need is a better plan. Follow me for strategies and tips that will help you be your best self. #fitat40 #dadswholift #5amworkout by @caseyparlett

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a year ago

15 years ago I had no business opening a gym… but I did it anyway.

No MBA. No safety net. Just work ethic, grit, and a willingness to learn by falling flat on my face.

From 6 gyms to building one with a deeper mission, through fatherhood and marriage, every lesson—good or hard—shaped me into the coach, father, and man I am today.

Would I do it all again? 100%.

If you’re waiting for the ‘right time’—stop. It doesn’t exist.
The time is when the opportunity shows up.

Take the risk. Build the life. Do the damn work.

👉 Drop a 🔥 if you’re building something that scares the hell out of you.
👉 Share this with someone who needs to hear it. #fitdad #businessowners #dbcfitness #crossfit #girldad by @caseyparlett

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a year ago

The environment matters. But what matters more is the people in it.

The coaches inside DBC aren’t just good at training people. They understand how the body moves, why it breaks down, and exactly how to fix it. That’s what you get when you walk through these doors.

The right environment. The right people. taken in DBC Fitness San Diego by @caseyparlett

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a month ago

The cue isn’t random. The correction isn’t a guess. At DBC our coaches are trained to understand why the body moves the way it does and exactly how to change it.

Educating our trainers to this standard is how we protect every client who walks through our doors.

Link in bio to book your movement evaluation🔗 taken in DBC Fitness San Diego by @caseyparlett

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6 months ago

Another baseball off-season in the books.
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14 years with @murphstehly and 5 years with @gaigehoward23 These two guys have set the bar so high with their work ethic, dedication, and willingness to continue to learn and grow. And it shows every year they step on the field, bigger, stronger, faster, and most importantly better ball players than the year before.
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Excited to see you both get out there and show off all the work you’ve out in. Big things this year boys. #dbcfitness #sportsperformance #performancecoach by @caseyparlett

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7 months ago

Working out is great. It gets people moving, it’s social, and all the things that help people get off the couch.
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But I’m not the workout guy. I’m here to train people to get results. This takes a certain level of commitment. If you aren’t ready to commit, go workout. If you are ready to stop f$%king around, start training. #ceomindset #fitdad #mindsetmatters by @caseyparlett

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7 months ago

Living a disciplined life isn’t about not being able to enjoy your life.
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Its actually exactly the opposite…the more disciplined we are the more enjoyable the parts of life that actually matter become. #fitdad #fitover40 #ceomindset by @caseyparlett

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7 months ago

Be the guy everyone says they want to be…
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The only separator is taking action rather than talking about taking action. We all know what to do. There isn’t a secret formula, just a willingness to do it. #fitover40 #ceomindset #fitdads by @caseyparlett

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7 months ago

If you want to change, you have to change…
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And that typically means doing the shit we don’t want to do. #fitover40 #ceomindset #fitdad #running by @caseyparlett

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8 months ago

Injuries in the gym don’t just happen…
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There is a way to train hard with little to no risk of injury. Most won’t take the time to do it because building a strong foundation of proper mechanics forces people to confront their weaknesses. For those that will, they reap the benefit of consistent progress month after month and year after year. #fitover40 #fitdad #injuryprevention #ceomindset by @caseyparlett

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8 months ago

Everyone needs someone in their life that will tell them what they need to hear, NOT what they want to hear. And they need that person to have conviction behind their words and the confidence to not back down.
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When it comes to helping men perform at their best, I’m that guy. #ceomindset #fitover40 #executivecoaching #fitdad by @caseyparlett

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8 months ago