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Casey Sines

@caseysolo

3.7K

followers

1108

following

💪🏽 Running, Strength, Rowing & Cycling Coach
🎥 @fitbit @aaptiv @wearefitxr @brellohealth
📷 Model @brand_models
✨ Performer @cylencemedia
📍 LA

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Virgo Season ✨✌🏽

Celebrating together with the most amazing people 🫶🏽 taken in Santa Monica, California by @caseysolo

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a month ago

we ate 💅🏼 by @caseysolo

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a month ago

Katalyst strength mode is one of Casey’s favorites for a reason. ⚡️ With four seconds on and four seconds off, the rhythm keeps you fully engaged while targeting major muscle groups through controlled, intentional movement. The result is a workout that feels focused, efficient, and powerful from start to finish. @caseysolo

#KatalystEMS #StrengthTraining #EMSTraining #FullBodyWorkout #StrengthMode by @caseysolo

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2 months ago

❤️‍🔥 Casey is back and bringing you her Heart & Hustle Collection! All Cardio. 4 styles. Find your favorite heart pumping 20 minute workout in this new collection. ⚡️ @caseysolo

#Heart #Hustle #Katalyst #EMS #Cardio by @caseysolo

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6 months ago

Progress, in motion.
With @caseysolo, it’s about showing up through low impact cardio that meets you where you are. No extremes, no pressure. Just steady, intentional movement that builds over time.
Each step, no matter how small, moves you forward.
Each session builds momentum.
Each moment adds up.
Because progress isn’t loud. It’s consistent.

**Brello Rise is a digital wellness studio included with Brello Membership.

#BrelloRise #LowImpactMovement #ProgressOverPerfection #MoveWithPurpose #WellnessRoutine by @caseysolo

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6 months ago

An afternoon with Brello Health in New York.

We welcomed members of the media for a closer look at our mission and the future we’re building in healthcare. An intentional, conversation-driven gathering with those helping shape the narrative.

Grateful to all who joined us.

#BrelloHealth #PressPreview #NYCEvents by @caseysolo

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6 months ago

you would never know we’re bicoastal friends too 👯‍♀️ by @caseysolo

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7 months ago

Movement is more than physical it’s mental, emotional, and personal.

@caseysolo classes blend functional training and cardio to support your overall well being, helping you feel stronger, more connected, and more confident with every session. Perfect for warming up, staying active, or simply moving in a way that feels good.

You don’t have to know everything to start. Just start!

#BrelloRise #FunctionalTraining #MindBodyFitness #MoveForWellbeing
#StartWhereYouAre

*Brello Rise is a digital wellness studio included with Brello Membership* by @caseysolo

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8 months ago

Stretch. Strengthen. Support. is a slow, joint friendly strength series designed to help you move with more stability and intention.

Using just a towel, these classes focus on controlled movement, thoughtful resistance, and everyday strength supporting joints, improving balance, and helping you feel good in your body, day after day.

@caseysolo

#brelloexperts #functionalfitness #brelloeveryday #brellorise

*Brello Rise is a digital wellness studio included with Brello Membership* by @caseysolo

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8 months ago

Range doesn’t come from forcing movement.
It comes from feeling supported enough to explore it.

When your body has stability, it can move with confidence - shifting, reaching, and expanding without hesitation. That’s where true range lives: not in pushing farther, but in moving with control and trust.

At Brello Rise, we train stability and range together, because one makes the other possible.
Support first.
Then freedom.

💬 Which feels more natural for you - holding steady or moving freely? #MoveWithBrello
#BrelloRise #MobilityAndStrength by @caseysolo

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9 months ago

Do you experience real motivation? 👇

#fitxr #fitnessapp #vr #virtualreality #fitnessapp #homeworkout by @caseysolo

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9 months ago

I stay healthy for HER!

#fitxr #fitnessapp #homeworkout #vr #virtualreality by @caseysolo

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9 months ago