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Casey Sines

@caseysolo

3.7K

followers

1114

following

💪🏽 Running, Strength, Rowing & Cycling Coach
🎥 @fitbit @aaptiv @wearefitxr @brellohealth
📷 Model @brand_models
✨ Performer @cylencemedia
📍 LA

POSTS STORIES REELS TAGGED

Suit up to join Casey Sines in your next workout!
Casey is motivational and has a variety of workouts to follow in the Katalyst App. The app connects to the Katalyst Suit and syncs your workout exercises to the impulses in the suit for guaranteed, amplified muscle engagement. Your workouts with Casey will leave you with a feeling of accomplishment!

#Katalyst #TrainerLedWorkout #Fitness #MuscleActivation #EMS

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🇪🇸 part 2: costa brava

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🇪🇸 part 1: barcelona

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bye summer 👋🏼

garden flowers & veggies, beach & pools, Yankee games, friends, fun shoots, and jason derulllloooooo

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First LA summer wrap☀️

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we ate 💅🏼

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Expert Tip of the Week: The Reverse Fly with @caseysolo
Small move, big impact — build upper back strength and improve posture in one exercise.
How to do it:
→ Hinge forward with a flat back, feet hip-distance apart
→ Shoulders down and away from your ears
→ Slight bend in the elbows
→ Arms out — squeeze between the shoulder blades
→ Return with control (no momentum, no swaying)
Save this one for your next upper body day.

This app provides general fitness and wellness content for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Exercise and physical activity involve inherent risks. Always consult a qualified healthcare professional or other qualified professional before beginning any new exercise routine or engaging in other physical activities.

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NEXT LEVEL VR!!
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Join me in @wearefitxr
code JAYBRFREEBIE for a FREE MONTH
Links in bio!!
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#quest3
#quest2
#vr
#questcreatorpartner
#sponsored

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Tag you’re it 💪🏻

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Katalyst strength mode is one of Casey’s favorites for a reason. ⚡️ With four seconds on and four seconds off, the rhythm keeps you fully engaged while targeting major muscle groups through controlled, intentional movement. The result is a workout that feels focused, efficient, and powerful from start to finish. @caseysolo

#KatalystEMS #StrengthTraining #EMSTraining #FullBodyWorkout #StrengthMode

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Super simple lighting set up for a recent shoot with @katalystfit

Our DP wanted this to look BRIGHT so we brought out 3 600x’s and a 300x. 2 with standard reflectors through a half grid on the right and 1 with a Fresnel through a quarter on the left. For the edge light we used a 300x with a 2X fresnel and experimented with it on both the right and left depending on the movements performed and the space available!

Talent:
@caseysolo
@andremattsoncarrera
@mosesyim

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@brellohealth gives me the opportunity to do what I love and have a positive impact on people’s lives! A few weeks ago in Columbus, OH I got to meet the members, exchange stories and get inspired! I also work with amazing people! We are all in this together and I’m so grateful that this is my life and my work! Stay fit, PEACE! ✌🏽💪🏽#fitover50 #activelifestyle #naturalhair #pilatesexpert #brellobestie

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