Instagram story viewer> @cashvibes> Posts

C. Cash - Online Coach

@cashvibes

1.8K

followers

2738

following

I help men & women get lean, feel stronger, love the food they eat, & Sustainably Transform their physique🥇

🔥Let’s get stronger together! Sign up ⤵️

POSTS STORIES REELS TAGGED

If you’ve ever wanted to know how to get in shape AND keep the results, without burning out and losing it all, let me help. This isn’t for ego lifters that just want a 900lb 1 rep max overnight. This is for people that need real results for the long term. The Sustainable Transformation is here to help you set goals, reach them, keep the results, and live healthier, for good. If you were looking for a sign to get started, this is it 🪧 start here ⬇️ comment “Sustainable” to get started. #longevity #howtoloseweight #howtobuildmuscle #howtogetinshape by @cashvibes

103

34

3 months ago

A successful week often starts before Monday morning. 🎒

Think about preparing for a hike.

You bring water. You pack something to eat. You check the weather. You make sure you have what you’ll need for the trail ahead.

Not because you expect something to go wrong…

but because being prepared makes the journey easier.

Your week isn’t much different.

When work gets busy, meetings run late, energy drops, and hunger kicks in, having healthy food already prepared means one less decision you have to make under stress.

And those small decisions add up.

Preparation creates convenience.
Convenience makes consistency easier.
And consistency, repeated long enough, creates results.

But here’s the important part:

Preparation works best when it’s connected to the right plan.

You don’t need someone else’s perfect meal plan, an unrealistic routine, or a system that only works when life is going smoothly.

You need a plan built around your goals, your schedule, and your life 📆one you can actually continue following when things get busy.

Because sustainable success isn’t about perfectly controlling the week ahead.

It’s about being prepared enough to navigate it. 🌱

If you’re ready for a personalized approach to your fitness and nutrition, click the link in my bio and let’s build a plan that works for you.

And follow for more practical ways to make fitness fit your life, not the other way around. 💪#fitness #howtobuildmuscle #howtoloseweight #fitnessmotivation #mealprep by @cashvibes

597

31

2 months ago

There’s a special kind of relief that comes with finally starting.

Maybe you’ve been thinking about getting stronger.

Eating better.

Taking care of yourself again.

Or simply becoming a version of yourself that you’ve imagined for a long time.

The first step can feel intimidating because you don’t know exactly where the road will lead.

But here’s the beautiful part:

You don’t need to know.

You just need enough courage to take the first step.

Because once you do, something changes.

You’re no longer waiting to become that person.

You’re practicing becoming them.

One workout becomes a week.
A week becomes a month.
Small decisions become habits.
And eventually, you look back and realize those seemingly insignificant choices took you somewhere you couldn’t fully imagine when you started.

So if there’s something you’ve been putting off…

Take the walk.
Cook the meal.
Do the workout.
Make the appointment.
Write the first page.

Whatever your first step looks like, take it.

You can figure out the rest along the way. 🌱

You don’t have to see the whole journey.
You just have to begin. #howtobuildmuscle #fitness #progress #howtoloseweight #fitnessmotivation by @cashvibes

604

24

2 months ago

Not a fan of barbell squats? You still have options. 👇

The barbell back squat is an incredible exercise, but that doesn’t mean it has to be your exercise.

If the pressure of the bar across your upper back and shoulders is uncomfortable, or you’re simply looking for a new way to challenge your legs and glutes, give the B-stance squat a try.

The staggered stance allows you to place most of the workload on one leg while keeping the opposite foot down for a little extra balance and support.

A few cues to remember:

🍑 Front leg = working leg
🦶 Back leg = kickstand
🏋️ Keep most of your weight through the front foot
⬇️ Control the movement down
⬆️ Drive through the front leg as you stand

Start with bodyweight to learn the movement, then add dumbbells when you’re ready for more resistance.

And if you already love barbell squats? Keep doing them! This isn’t about replacing a great exercise. It’s about adding another useful tool to your toolbox.

Fitness doesn’t have to be one-size-fits-all.

Find movements that work for you, get stronger at them, and keep moving forward. 💪

📌 Save this for your next leg day and give the B-stance squat a try! #howtobuildmuscle #longevity #fitness #legday #workout by @cashvibes

531

24

2 months ago

Less than 10 minutes. 50 grams of protein. You don’t need more time 🤖😮‍💨.. you need a few meals that fit the life you already have 😌. Full ingredient list in the comments #howtobuildmuscle #longevity #motivation #wellness #fitness by @cashvibes

660

35

2 months ago

Slide text for Translation availability:

5 myths busy people should stop believing

Myth 1
I don’t have time
No matter how busy things get, there’s always time to stop and put fuel in the car. Why? Fuel is crucial for moving forward. Give yourwellness the same precedence

Myth 2
I have to work out for an hour

A 15 minute routine
is better than
no routine

Myth 3
I already ruined
my diet

If a wrong turn is made while driving, the driver isn’t expected to jump out of the vehicle. If you realize you’re headed the wrong direction, change course.

Myth 4
I’ll start Monday

Start today however small. Monday will elude most who wait for its arrival to take action.
Meet Monday with progress

Myth 5
I just need motivation

You don’t need motivation to keep going to work. That’s because the reason WHY you go to work is strong enough to pull you out of bed on a tired day. Understanding WHY your wellness matters can have this same effect

The Sustainable Transformation is built around breaking these myths. Save for later
follow for more
#longevity #wellness #fitness #progress #motivation by @cashvibes

480

26

3 months ago

Truth is, motivation will get you started, but it won’t carry you through the entire journey. Overnight success is built quietly, one day at a time. Like saving coins in a jar, it adds up over time with consistency. That’s why you need a sustainable plan to stay on track without getting burnt out. You get the idea? Keep crushing your goals 👏🏾😎✨ you got this!! Follow for more #longevity #howtobuildmuscle #gains #motivation by @cashvibes

518

20

3 months ago

Do food cravings drag you away from your fitness goals? Eating healthier does not mean settling for less! Enjoy the food you eat, while getting closer to your goals 😌🤙🏾 follow for more #recipe #recipes #longevity #howtobuildmuscle #salmondinner by @cashvibes

539

56

3 months ago

Bicep curls alone won’t grow big arms. Triceps & deltoids are a major key to having thick powerful arms. Follow for more #biceps #longevity #howtobuildmuscle #tricepworkout #gains by @cashvibes

538

38

3 months ago

korea trip

☆
night markets, ceramics, palace, ziplines, villages, forests, cafes, the beach, new friends and so much walking!! by @cashvibes

145

13

2 years ago

Progress isn’t always linear from “point A to point B”. Say yes to things. Take that risk. Do something different. Keep success in you sights and work hard for it daily. Enjoy the journey ❤️😌🎄 hope everyone is well. Thanks for rocking with me this year!!

#Fitnesslifestyle #Fitnessjourney #fitnessmotivation #fit #fitness #gaintrains #gains #strength #strengthandconditioning #goodvibes #strong #motivation #gym #gymmotivation by @cashvibes

143

53

4 years ago

When I was a kid I use to wrestle with my cousins for fun 😂 Today was just like that! Great day at the beach visiting my home town 🏝🙂

#fitnessmotivation #gains #fit #fitcheck #goodvibes #workoutmotivation #fitness #beachbody #fitnessjourney #summerbody #gains #fitnesslifestyle #workout #fitnesslife #strengthtraining #flex #aesthetic #goodvibesonly #beachday #bodygoals #fitnessgoals #menshealth #healthiswealth #beachvibes by @cashvibes

213

128

5 years ago