Instagram story viewer> @casscrouch> Posts

Cassy Croucher

@casscrouch

3.2K

followers

4155

following

Coach: Mental Wellbeing, Business + ADHD
Certified Oxygen Advantage Breath Coach, Ice Bath Instructor, NLP. Founder @weelevatecollective
Events link👇🏾

POSTS STORIES REELS TAGGED

Download All

What the fu*k does a coach even do?
Real talk version.

A coach can take you from where you are
→ to where you want to be.

BUT IT’S NOT ABOUT ME. IT’S ABOUT YOU.
Who can YOU be with me as your coach?

→ You’ll become crystal clear on what you *actually* want (not what you think you should want).

→ You’ll learn strategies to keep moving, so the next 12 months don’t look like the last 12.

→ You’ll have the tools to hype yourself up & lovingly call your own BS when you’re holding yourself back.

→ You’ll learn how to spot sneaky self-doubt & excuses you’ve been running on autopilot & what to do about them.

AND you’ll have me in your corner all the way.
🤜🏽🤛🏽

P.S. I’m not your therapist. I’m not your BFF who agrees with everything you say. And I’m definitely not here to let you play small.

Reach out via my coaching application link above or message me, ask me more.
I’m ready when you’re ready.

#weelevatecollective #werisebyliftingothers #mentalfitness by @casscrouch

57

17

a year ago

Feel like you need to hit reset? How about a weekly boost & reboot? We have the class for you!

Each Monday meet at the beautiful @sonderspace.au in Miranda to keep your eyes on the prize. A life that doesn’t just pass you by but one filled with moments of joy & intention - pausing to press restart on your body & mind. This ain’t your usual yoga class.

Starting Monday 28th 7pm.
Comment with any questions about the class, for ticket link & also check bio link.
Every experience level welcome & all equipment provided. Just come be rewarded x

Why this space?
Sonder: Noun/
Sonder - the quiet realisation that every person you pass holds a life as vivid and complex as your own.
It’s the honour of holding space for people’s stories, the unspoken, the transforming, the every day magic of it all.

And Sonder Space was built with that in mind— somewhere you can feel still, seen, and softly returned to yourself. - Mandy: Founder Sonder Space 🤍

With who?
We Elevate Collective
Elevate, enhance, exalt, heighten mean to raise or make higher in some respect. To elevate is to raise something up to a higher level, position, or state: to elevate the living standards of a group.
To heighten is to increase the strength or intensity: to heighten one’s powers.

I see it as rising above the mundane, any limitations, a new perspective to see the inspired bigger picture. And to raise each other up to go there together. - Cassy: Founder We Elevate Collective 💖 taken in Miranda, New South Wales, Australia by @casscrouch

37

13

a year ago

Love you Dad & Grandpa x 27/06/39 - 04/10/26
Posting again so soon isn’t easy. My/our dad on the right passed 3 years ago, Stephen’s/our dad, on the left last night. And in between, both of our mamas. Graham joins his love Melodie who arrived ahead of him by 4 weeks ❤️ by @casscrouch

42

19

12 hours ago

I think everyone in my street thinks I’ve had a stroke… by @casscrouch

45

6

6 days ago

by @casscrouch

107

22

10 days ago

It’s a big week in the Croucher house. When is it not though? 3 days out from Microvascular Decompression Surgery on my seventh cranial nerve at the base of my brain. I’ll be resting & recovering - taking my own Euro Summer Vacay for a few weeks & have quite a cool scar to show off to you soon!
Something that’s become clear to me - hard times don’t define you, they refine you. Soon I’ll be a fucking diamond! 😂😘

💖💖💖 by @casscrouch

102

42

a month ago

Love you mum + grandma ❤️❤️
03/01/1942 - 07/09/2026 by @casscrouch

54

14

a month ago

Nostalgia, play, flow, freedom - Inspiration Journalling is the happy place you didn’t realise you missed until you found it!

Our next session is coming later this year… taken in Wattle & Bee by @casscrouch

13

0

a month ago

We LOVED the special personalised touches we were able to offer our guests at our Return to Self retreat.

Thanks to the amazing Sandra from @caitbillyandbowcreative for bringing our designs & visions to life.

Tshirts designed by @casscrouch & created by @caitbillyandbowcreative + mirror inspirations & name custom stickers for our vision journals - it was a real pleasure to treat our friends with these.
We believe everyone deserves to be seen & loved a little bit extra.

@bowen_mountain_retreat loved the mirror inspo so much they asked us to leave them on their mirrors for everyone to enjoy! We hope they’ve loved them Louise!

P.s. Sandra went above & beyond in the lead up to retreat & I appreciate her always x by @casscrouch

57

1

a month ago

Congratulations! You’ve stumbled upon your next hyper focus hobby 👏
We’re hosting so all you have to do is grab a ticket & show up on the night!
Cut, stick, paint, write, sprinkle glitter & spend an hour or two creating literally whatever you like.

6:30pm Friday 4th Sept at Petersham’s Wattle & Bee.
Snacks, magazines, paint, stickers, glitter - everything you need to dive in & create pages of memories, inspiration or pure art with no rules & no pressure. Just fun & expression. Tickets in bio. $39

Got random craft/mags/fun things at home you’ve been dying to use? Bring it & be inspired! We even have a ticket option which included a journal if you don’t have your own.

That weekend away you just had?
Something you’re focused on in your life?
Time to stick those stickers you never used when you were a kid? The world’s your oyster.

Tickets are in the bio - see you there x taken in Wattle & Bee by @casscrouch

15

2

a month ago

For nearly 4 weeks, I’ve been face-spasm free! 🙌🏼
Mainly because my face is kinda paralysed 🫣 — which has brought with it some pretty huge challenges.

Despite the chaos this has caused in my body & having my life stripped back to the absolute basics, I feel mentally stronger than I’ve ever been.

I’ve realised that it’s not when you’re in the storm that you suddenly become capable. It’s how well you’ve prepared for it. Then, when a storm hits, you find out.

That’s why I put so much focus on mental strength. You never know what’s around the corner that’s going to ask you to step up in ways you never have before.

I’m so incredibly grateful for everyone who’s reached out 😘 — for the phone chats, the check-ins & for taking me out for coffee in nice, dark cafes 😂.

And poor Stephen… he now has a wife he needs to drive around & hold onto so she can walk in a straight line 😂 But thank GOD for him too. 🙏🏼

One day at a time. ❤️ by @casscrouch

48

16

a month ago

SPECIAL SHOUT OUT: One of our beautiful We Elevate members & friends from way way waaaay back Meredith from @ivyandbellegifts has been very unwell.

Firstly we send her love, support & so much healing energy. I know our community has rallied around her. Secondly & understandably she’s closing her beautiful business & we’d love to help her clear her stock & earn some money to give her the space & energy (& resources) she deserves to heal.
Go & stock up on gifts & lovely things, maybe something for yourself too & let’s send Meredith some love! xo We Elevate loves you M & are here for you all the way 💖 by @casscrouch

15

0

2 months ago