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Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach

@catbutterfield

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Living softer, feeling more ꩜
Yoga, movement, nervous system & feminine wellbeing
📍Bristol
🌱Retreats & online community @findyourflo.retreats

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Lots of new faces here so a little introduction into me, what I do, and my approach! 🫶

My period stopping for 2 years and a decade of yoyo dieting and disordered eating is what brought me onto this healing path of finding more balance, more peace, and more connection to my body. I’m now passionate in helping other women do the same 💕

Head to the link in my bio to see how I can support you - whether that’s 1:1 coaching, retreats, or my online membership @findyourflocollective xx taken in Bristol, United Kingdom by @catbutterfield

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a year ago

I spent years thinking I needed to fix myself.

Turns out… I just needed to slow down.

Letting go of hustle, over-exercising and constant self-improvement changed everything, from my cycle, my health, my nervous system, and my joy in everyday life.

This is why retreats are so powerful.

You don’t just learn how to rest… you embody it.

I’ve got two retreats in Morocco this May.

If your body feels a quiet yes, trust it.

Link in bio for final spaces remaining 🤍 by @catbutterfield

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9 months ago

Comment STRONG to join for free ❤️‍🔥

Get back into a movement routine you (and your body) LOVES 🪩🥳🍑

(I promise you, you’ll love the barre class ❤️‍🔥)

Here’s what we’re doing:

Monday: live slow flow yoga at 8.30pm, and setting intentions for the week ahead!

Tuesday: pre-recorded barre flow (upper body & core focus)

Weds: pre-recorded somatics (10 mins morning energise)

Thurs: Live barre class at 7.30am - lower body focus 🍑

Fri: 10 mins Breathwork: breathe into your future self

In total it’s around 1 hour of your time spread over the whole 5 days, and you will feel some shifts by the end 💛

All levels welcome, suitable from home - all you need is some light hand weights (or water bottles/cans) and the back of a chair for the Thurs live barre class. Pregnancy friendly too 🫶

Comment STRONG to save your space! taken in Bristol, United Kingdom by @catbutterfield

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18 days ago

Comment ‘strong’ to join strongHER: a 5-day barre, yoga & nervous system challenge starting next week!

🫶 get into a movement routine you love
❤️‍🔥 build muscle & mobility
🍑 all from home, from your living room, even in your PJ’s!

We start Monday, prizes involved toooo 😌🪩 by @catbutterfield

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23 days ago

I followed this advice for over a decade, and constantly felt like I was fighting against my body. I’ve since learnt a different way, that works with my body, with my hormones, and with my nervous system. My period has returned, my digestion is better, I have a better relationship with food and my body, and it’s SO much easier too! I’m sharing my method in my upcoming free challenge starting next week:

strongHER is my FREE 5-day barre, yoga & nervous system challenge ~ 10–30 mins a day, all from home, with a couple of light weights (or cans/water bottles). We start Monday 28th September, there’s a lovely community waiting, and yes ~ prizes at the end 💃

Comment STRONG and I’ll send you the link, or tap the link in bio to save your spot ❤️‍🔥 taken in Bristol, United Kingdom by @catbutterfield

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24 days ago

Want to get back into a routine of movement (and loving movement)?

Summer is a whirlwind, and now we’re winding down it’s the perfect time to dust off some weights from home (or cans/water bottles) and explore the magic that is
🪩 barre 🪩

Regulate your nervous system, build mobility, better posture, improve your pelvic floor, and build muscle ~ and have fun at the same time 🍑

Just 10-30 mins per day for 5 days is all it takes to unlock your love for movement again, and let it transform your autumn & winter!

Comment ‘strong’ to join us, we start on the 28th September ❤️‍🔥 by @catbutterfield

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a month ago

Which one is the chic-est to you? 🫠✨

Forever in awe of all of the women (now over 70!), who have trusted me and chosen the Find Your Flo retreats as the retreat for them! Love you all - and can’t wait to meet future retreaters who are joining me in November:

Cyclical Womban Retreat ~ 1 space left (!!)

Surf Soul Retreat ~ 3 spaces left

Comment ‘magical morocco’ or head to the link in bio to explore, and if you feel the calling…kinda chic to follow it 😉 taken in Bristol, United Kingdom by @catbutterfield

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2 months ago

So here’s 3 ways I’m resisting urgency culture:

1) protecting my mornings and letting go of a rigid morning routine, which made me feel I was ticking off a to do list or behind if I didn’t do it. Instead I give myself SPACE (when I can 🫠) and getting the sun on my face as much as I can!

2) reminding myself to sloooow down ~ that means my eating, walking, even reading. It’s crazy how I used to live life in such a rush, what was I rushing towards anyway?! When I rushed I always felt a level of stress/adrenaline (which can actually be addictive) ~ learning to let go of that has been such a game changer for my nervous system

3) being in nature as much as possible. Nature doesn’t rush and everything happens as it should ~ and with so much abundance! Being in nature reminds me of this and puts it all into perspective 🌀 taken in Bristol, United Kingdom by @catbutterfield

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2 months ago

Grateful for this little life 🌞🪩🌀🐌

Find me in studios in Bristol:
@elevate.studio
@trikayoga
@bloom_yoga_bristol

Online membership (we have a weekly live class each week and on-demand library, courses, community) at @findyourflo.retreats ~ and teaching at Find Your Flo retreats toooo! ✈️ by @catbutterfield

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2 months ago

And you can do it too!! 🫶

Follow @findyourflo.retreats for future retreats, with 2 women’s wellness retreats coming up in June 2027. November has now sold out✨🫶 🌊🤍

Days filled with yoga, surfing, deep rest, women’s health workshops, delicious Moroccan homemade meals, ocean air, sisterhood and community living!✨ by @catbutterfield

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2 months ago

What will you do with your one chance? ✨

Follow @findyourflo.retreats for future retreats, with 2 women’s wellness retreats coming up in November and a few spaces still left 🌊🤍

Days filled with yoga, surfing, deep rest, women’s health workshops, delicious Moroccan homemade meals, ocean air, sisterhood and community living!✨ by @catbutterfield

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2 months ago

I can believe it! What words describe how you feel after being in a community of women?

I’ll go first: inspired, energised, nurtured 💛 comment yours below! by @catbutterfield

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2 months ago