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Cat ~ Yoga Teacher, Retreat Holder & Women’s Holistic Coach

@catbutterfield

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Living softer, feeling more ꩜
Yoga, movement, nervous system & feminine wellbeing
📍Bristol
🌱Retreats & online community @findyourflo.retreats

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With a new season, we change and grow 🍂

We’ve been loving our Friday Rest Ritual and Sunday evening Yin into Rest as we begin to settle into autumn.

We also have some new classes to share! Some have already begun, with the rest joining our timetable from 1st November.

PILATES BARRE FLOW
Wednesdays, 7–8am with @catbutterfield

Start your morning with a warm tea, a gentle warm-up and a strong flow blending Pilates, barre and yoga. We’ll finish with relaxation, leaving you feeling strong and grounded.

ROCKET 4BEAT
Thursdays, 7.15–8.15am with Sian

A dynamic, rhythmic vinyasa practice rooted in Rocket Yoga, with fun transitions, balances and Ashtanga poses set to a 66bpm playlist. All welcome!

COMMUNITY CLASS UPDATE
Our pay-what-you-can community class with Jenna will now take place at 11.30am on Saturdays from 7th Nov.

EMBODIED SLOW FLOW
Saturdays, 10.15am with @sashamalinskyy

An unhurried, nourishing practice with space to move, breathe and settle into postures at your own pace. Incorporating therapeutic yoga techniques to soothe the nervous system and restore balance.

STRONG FLOW & UNWIND
Sundays, 9am with @yoga_with_catalice

A playful, high-energy vinyasa flow to build strength and challenge yourself, followed by deeper stretches, longer holds and time to unwind. A little bit strong, a little bit stretchy.

SLOW FLOW & UNWIND
Sundays, 10.15am with @izzy.inflow

A steady, grounding flow with nourishing breathwork, balanced with plenty of time for rest and stillness. Leave feeling refreshed and ready for the day. Beginners welcome.

We can’t wait for you to try the new classes!

As always, tell us what else you’d love to see at the studio. Your ideas help shape Bloom as we grow. ✨

#yogabristol #bristolyoga #bristol

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Changing platforms can feel overwhelming, especially when your members and business are involved.

But there’s a lot to learn from people who’ve already been through it 💜

On 5 November, Venus Lau and Cat Butterfield are joining us for a live conversation about changing platforms. They’ll share what they learnt, what they’d do differently and answer your questions 🙌🏻

If you’re figuring out your next move after Vimeo On Demand, we’d love to have you there.

5 November
2pm GMT / 9am EST / 4pm SAST

Link in bio to save your seat.

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Changing platforms can feel like a bigger risk than staying where you are.

For Cat, the biggest worry wasn’t whether a new platform would be better. It was whether she’d lose members, how she’d move years of content and payments, and whether the time and investment would actually be worth it.

4 years later, she knows it was 💜

On Nov 5th, Cat is joining us live to talk about what the move really looked like, what she learned along the way, and what she’d tell someone considering it today.

And this time, you get to ask the questions.

Link in bio to save your spot.

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Changing platforms can feel like a big decision, especially when your business and members are already settled somewhere.

You might know your current platform isn’t quite working anymore, but that doesn’t make knowing what to do next any easier.

So we’re having an honest conversation with creators who have been where you might be now 🙌🏻

@catbutterfield and @venus2bfab are joining Dorin to talk about why they moved, what the process was really like, and what they learnt along the way.

5 November · 2pm GMT / 9am EST / 4pm SAST

Link in bio to save your seat.

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In light of National Fitness Day last week, I thought I’d try a new class! 🤩

I went to @bloom_yoga_bristol to go to one of the lovely @catbutterfield barre flow class and it didn’t disappoint 😍

I loved this class so much as it was a great way of building strength whilst getting in a buzzy cardio session 🌶️

If you fancy going (which you should because I I felt amazing) classes are for 45 mins on Wednesday 7.15am & 12pm and Thursday at 5.30pm

#PRinvite #visitbristol #thingstodoinbristol #bristollove #bristol

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And you can do it too!! 🫶

Follow @findyourflo.retreats for future retreats, with 2 women’s wellness retreats coming up in June 2027. November has now sold out✨🫶 🌊🤍

Days filled with yoga, surfing, deep rest, women’s health workshops, delicious Moroccan homemade meals, ocean air, sisterhood and community living!✨

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You’ve been loving Cat’s Barre Flow so much, we’ve added two more times to the schedule! 🔥

So whether you’re an early bird, lunchtime mover or part of the post-work crew, we’ve got a class for you:

✨ Wednesdays 7.15–8am
✨ Wednesdays 12–12.45pm
✨ Thursdays 5.30–6.15pm

Barre Flow is a strength-based class combining Barre, Pilates and functional training. It’s low-impact but will definitely challenge you, helping you build strength, stability, mobility and control.

And every week is a different workout, so there’s always something new to work towards.

Ready to get stronger? Pick your time and book your spot! 🔥💪

Bare Flow with Cat @catbutterfield
At Bloom Yoga | Ashley Down | BS7

#bristolyoga #bristolpilates #bristolbarre

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It’s an honour to capture these moments…

These sacred spaces where women gather.

Small pockets of time where the everyday realities of life dissolve, leaving us open to unfurl …

Ready to feel, sing, dance and scream.
To cry, laugh and be free, to burn past versions of ourselves, heal old wounds, howl at the moon, and sweat into the Earth.

There’s something truly magical about women coming together. I’m so grateful that I’ve been able to travel to so many beautiful places, witnessing and documenting these moments of unfolding, remembering and rebuilding both self and soul.

I bloody love women. ❤️

A huge shoutout to all the incredible facilitators who have held these spaces with so much care 🥰

🌀@griefretreatuk - London
@wildheartwoman_ & @oliviawoodhealing

🌀 Womb Alchemy - North Wales
@bryonyrose.love & @echo.therapies_ & @tailarose & @bethan.lloyd.music

🌀 Soul Surf - Morocco
@catbutterfield guest workshop with @kayalinyoga

🌀 The Hearth Xmas retreat - South Wales
@ellieluna89 & @helena_avocado

Mmmmm yessss, to many more wholesome adventures please 🙏🏽

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#women #retreats #retreatphotography #feral #wildwomen

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Which one is the chic-est to you? 🫠✨

Forever in awe of all of the women (now over 70!), who have trusted me and chosen the Find Your Flo retreats as the retreat for them! Love you all - and can’t wait to meet future retreaters who are joining me in November:

Cyclical Womban Retreat ~ 1 space left (!!)

Surf Soul Retreat ~ 3 spaces left

Comment ‘magical morocco’ or head to the link in bio to explore, and if you feel the calling…kinda chic to follow it 😉

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Where will you visit next? ✨

Follow @findyourflo.retreats for future retreats, with 2 women’s wellness retreats coming up in November and a few spaces still left 🌊🤍

Days filled with yoga, surfing, deep rest, women’s health workshops, delicious Moroccan homemade meals, ocean air, sisterhood and community living!✨

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What will you do with your one chance? ✨

Follow @findyourflo.retreats for future retreats, with 2 women’s wellness retreats coming up in November and a few spaces still left 🌊🤍

Days filled with yoga, surfing, deep rest, women’s health workshops, delicious Moroccan homemade meals, ocean air, sisterhood and community living!✨

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Do you feel different when you’re by the sea?

There are scientific studies literally showing how being near or in the ocean has healing properties ~ and that’s why all Find Your Flo retreats are next to the sea 🌊🌀

Final spaces left ~ link in bio for details or send me a DM!

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