Instagram story viewer> @catchth3frequency> Posts

catchth3frequency

@catchth3frequency

POSTS STORIES REELS TAGGED

Download All

Movement by CHACHA for @nike and @skims dropping 9/26 🤎🤎

Got to combine my love for dance, boxing and overall movement for this very special release. Feeling proud ❤️

Also the teams that I continue to work with are nothing short of a dream. When creatives are locked in, magic happens ❤️‍🔥

#chacha #nike #nikewomen #skims #movementdirector #losangeles #inglewood by @catchth3frequency

243

91

a year ago

A month of alignment. Lots of friend chats and check ins. Emotionally regulated. GYALfriends are some of my faves. Ready for the fall 🍁🍂

#chacha #nike #nikewomen #nikela #newhaven #yale #nitfit #losangeles #inglewood by @catchth3frequency

77

6

a year ago

NikeSkims out NOW with movement by ME! 🤎🖤🤍

Thank you to the team of art directors, photographers, stylists, makeup artists and hairstylists and all creatives involved. It was so fun to shoot with you ALL!

#nike #catchth3frequency #losangeles #inglewood #movementdirector by @catchth3frequency

7

0

a year ago

Today. Start today. A walk. Parking further from the store.

Not tomorrow. Now. Like right now. ⚡️

#catchth3frequency #movement #community #fitness by @catchth3frequency

14

2

3 days ago

CHICAGO POP OUT. October 2026. So much love 💙

🤝🏽: @beis
📍: @the.sol.room
⚡️: @catchth3frequency

My heart is full.

#chacha #catchth3frequency #chicago #movement by @catchth3frequency

63

8

6 days ago

4 years ago I decided I wanted to curate spaces across the world to bring movement to. 4 months ago I was on crutches with my worse injury to date. 4 weeks ago I was emotionally distressed with life responsibilities while still trying to heal physically.

2 days ago I hosted my first Pop Out in Chicago. I’m so proud of myself and so grateful for my community. I can only pour because I get poured into so much. Thank you @ariannaakj @kimmyykat @baybeereva @k_cinique @thruthelinds @naiquimacabroad and to our hosting studio @the.sol.room for being the kindest humans and of course our collaborators @beis for gifting us thee best duffle there is

NEXT STOP: 📍Los Angeles

💙💙💙

#chacha #chicago #popout #catchth3frequency #movement by @catchth3frequency

115

25

6 days ago

CHICAGO!!! The wait is almost over! I can’t wait to share space and energy with you!

Don’t forget to buy your ticket here: www.catcth3frequency.com

Thank you to our collaborator @beis and our hosting studio @the.sol.room !!

Can’t wait to share with you my favorite travel piece from the only place that can carry my baggage - BeÍs 💙😎

Shot by my sissy-ger @sheendotbean

#chacha #chicago #beis #popout by @catchth3frequency

54

14

15 days ago

On October 3rd, we ball. See you soon Chicago!

Limited spots available at www.catchth3frequency.com

#chacha #chicago #popout #beis #movement by @catchth3frequency

133

38

a month ago

TH3 POP OUT will be in Chicago on October 3rd from 1-2:30pm. In collaboration with @beis

What to expect? A sculpt Pilates class (not open to the Pilates police 🙃) , lots of fun, a sing-along playlist and giveaways!

Don’t live in Chicago? Drop your location to inspire where we’ll “pop out” to next 💚🤎❤️

#catchth3frequency #th3popout #chicago #movement by @catchth3frequency

10

2

a month ago

I really can’t believe I am saying this BUT….

I am collaborating with @beis for a very ULTRA special POP OUT ™️ in CHICAGO!!!! Come move with me, laugh with me and take all the photos for this super special class.

This is the first city that welcomed my mom, a beautiful immigrant gyal from Belize. Before my story even started, Chicago was apart of it. Let’s CUT UP!!! Link in bio to register

#chacha #chicago #beis #collaboration by @catchth3frequency

116

40

a month ago

Summer is coming to an end, but movement never stops.

Loved this event at @backbone.la led by @chellemahoney for us @niketraining trainers. 💚🤎❤️

#catchth3frequency #movement #losangeles #niketrainer by @catchth3frequency

12

1

2 months ago

CHI- TOWN! You’re up for TH3 POP Out Series and I can’t wait to see you. Details releasing in September!

#catchth3frequency #chicago #popout #community #movement by @catchth3frequency

17

4

2 months ago