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Catherine | Jiu Jitsu Black Belt(@catherinefp)'s profile avatar HD Profile

Catherine | Jiu Jitsu Black Belt

@catherinefp

22.7K
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2716
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🔳Black Belt
🥇3x World Champ
👩‍👧Mother
🥋Co-Founder @purebrazilianjiujitsu
💪🏻Co-Founder @saltperformancestudio
🎯Co-Founder @girlsgrapplingandguns
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THANK YOU FROM SALT PERFORMANCE STUDIO! What an incredible Grand Opening celebration this past Saturday! To all our clients, members, family, friends, and community, thank you for showing up, believing in us, and being part of this special milestone. Your trust, loyalty, and continued support are the reason we do what we do! A special thank you to our local alderman James Gardiner for joining us and officiating our ribbon~cutting ceremony. We truly appreciate your presence and support! We would also like to extend our sincere gratitude to all of the vendors who helped make our Grand Opening so special. Thank you for sharing your time, talents, products, and services with our community and for contributing to such a memorable celebration! To everyone who contributed to the development of SALT Performance Studio, we are incredibly grateful. And to our dedicated coaches, thank you for your passion, hard work, and commitment to helping others grow stronger every day. OUR VISION At SALT Performance Studio, we are dedicated to serving our community by providing a safe, welcoming, and results-driven environment for all ages and fitness levels. Our focus is on building strength, developing athletic performance, improving movement, and promoting longevity through purposeful training and quality coaching. We believe the strength, discipline, and confidence developed inside our studio extend beyond the studio and into everyday life. Strength. Agility. Longevity. Transformation. This is just the beginning! We look forward to growing alongside our clients, members, and community, helping each individual reach their full potential and become 1% better every day. Thank you for being part of the SALT family. Let’s continue growing stronger together! #SALTPerformanceStudio #SALTCommunity #StrengthAndConditioning #AthleticDevelopment #StrongerTogether 📸 @2tenphotography by @catherinefp
20
5 days ago
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Catherine is a World Champion, mother, head instructor, and owner of @purebrazilianjiujitsu . She doesn't have time to fight with complex software or play phone tag for real human support. All Catherine wants is a reliable system and a dependable partner for Pure Brazilian Jiu-Jitsu. That's why she chooses Kicksite. We help make her busiest days manageable, so she has the time to do it all. by @catherinefp
2
9 days ago
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September 🥷❤️ by @catherinefp
4
11 days ago
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“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Mahatma Gandhi 📸 @andreaa.wiltshire 📽️ @hugocopa @purebrazilianjiujitsu | @saltperformancestudio | @mattmiles82 | @liftwithling | @nathaliachantre | @ibjjf | @officialcheckmatbjj | @girlsgrapplingandguns #jiujitsusaveslife #worldchamp3 #blackbelt #believeinyourself #womensempowerment by @catherinefp
7
17 days ago
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What makes YOU feel powerful? 🖤 🥋 Learning how to defend yourself? 🎯 Stepping outside your comfort zone? 💪 Feeling stronger in your own body? 🤝 Being surrounded by women who push you forward? Girls Grappling & Guns was created to bring women together, challenge ourselves, learn new skills, and walk away feeling a little stronger than when we arrived. Now we want to hear from YOU. 👇 Finish this sentence in the comments: “I feel powerful when __________.” We’ll share some of our favorite answers in our Stories. 🖤 Chicago • October 17–18th Girls Grappling & Guns #GirlsGrapplingAndGuns #WomenWhoTrain #WomenInJiuJitsu #WomenEmpowerment #WomensSelfDefense @catherinefp | @patifontes | @karenantunesbjj | @theguncamp | @purebrazilianjiujitsu by @catherinefp
5
18 days ago
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A little sneak peek of where we’ll be spending our Sunday 👀🔥 Catherine stopped by the range and we couldn’t resist giving you a preview. 🥋🤼‍♀️ Saturday: Jiu-Jitsu 🎯🔫 Sunday: Pistol fundamentals & self-defense Two days. One unforgettable experience. Women learning, training, connecting and stepping outside their comfort zone together. 📍 Chicago, IL 📅 October 17–18 🎟️ Limited spots available Who’s ready for GGG? 👇 by @catherinefp
3
19 days ago
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The way I see it, if you want the rainbow, you gotta put up with the rain!” — Dolly Parton -the best feeling !! 🥇🙏🏻❤️ 📸 @andreaa.wiltshire by @catherinefp
5
24 days ago
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We are excited to finally introduce a new project that has been in the works for the past several months: 🔥 GIRLS GRAPPLING & GUNS 🔥 Created by three Black Belt World Champion women —Karen Antunes, Catherine Perret, and Pati Fontes— Girls Grappling & Guns was built around one goal: developing a multi-layered approach to women’s self-defense. Brazilian Jiu-Jitsu teaches us how to stay calm under pressure, control distance, defend ourselves, and problem-solve in difficult situations. Firearm training requires many of those same qualities — awareness, discipline, confidence, responsibility, and the ability to make good decisions under pressure. Girls Grappling & Guns brings those worlds together. Our inaugural experience will be a two-day event designed for women of all experience levels. 🥋 DAY ONE — GRAPPLING @purebrazilianjiujitsu A 3-hour Gi and No-Gi Brazilian Jiu-Jitsu seminar led by three Black Belt World Champions: 🥇Karen Antunes 🥇Catherine Perret 🥇Pati Fontes The focus will be practical grappling, technique, confidence, and building another layer into your personal self-defense skill set. 🎯 DAY TWO — RANGE DAY And SELF DEFENSE @theguncamp Day two is designed especially for women who are brand new to firearms or have limited shooting experience. Three experienced firearm instructors will introduce participants to the fundamentals of firearm safety, responsible handling, and range procedures in a controlled environment, with the goal of helping new shooters become safer, more knowledgeable, and more comfortable around firearms. You do not need to be an experienced grappler. You do not need to be an experienced shooter. This project is about education, confidence, community, and preparedness. Self-defense isn’t one technique or one skill. It’s a system built in layers. Learn to grapple. Learn firearm safety. Build confidence. Build community. Welcome to Girls Grappling & Guns. DM us or click on link in bio! 📧 info@girlsgeapplingandguns.com #girlsgrapplingandguns #womensempowerment #blackbelt #selfdefense #jiujitsu by @catherinefp
22
a month ago
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- doing some magic. 🥷😎 3+2 =5 #jiujitsu #blackbelt #passing #kneeonbelly #worldmaster @purebrazilianjiujitsu | @officialcheckmatbjj | @saltperformancestudio | @mattmiles82 | @liftwithling | @nathaliachantre | @grapplingstore | @kicksiteonline 📸 @andreaa.wiltshire by @catherinefp
5
a month ago
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My inbox has been absolutely flooded since winning Worlds again. I’m excited to announce that I’m opening up a limited number of seminar dates! 🔥 2 dates available in October 🔥 2 dates available in November I’ll be in Brazil in November 23rd - December 15th and Europe in January 9th - 20th if you’ve been wanting to bring me to your academy, now is the time to reach out! 📩 Send me an email or a DM with the date, location, and details of your seminar. I’ll get back to you and let you know if I’m available. OSSS #3🥋🏆 @purebrazilianjiujitsu | @saltperformancestudio | @mattmiles82 | @nathaliachantre | @liftwithling | @kicksiteonline | @grapplingstore | @officialcheckmatbjj | @checkmateurope by @catherinefp
9
a month ago
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August memories 🙏🏻❤️ by @catherinefp
0
a month ago
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Birthday pump 💪 Happy Birthday Professora @catherinefp 🥳 @saltperformancestudio #worldchampion #x3 #noexcuses #upperbody #brazilianjiujitsu by @catherinefp
6
a month ago
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