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@cbibikes

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Pivot-Santa Cruz-Transition-Yeti-RMB-Cervélo-Kona
E-bikes: Segway-Aventon-Euphree
**Financing Available w/Affirm**
208-360-9542 📱
Idaho Falls, ID

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What is your shuttle rig??

#shuttlebus #bikes #offroad by @cbibikes

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11 hours ago

- Starting October 12th -
CLOSED Sundays & Mondays
Tuesday - Friday 10am - 6pm
Saturdays - 10am - 3pm taken in CBI Bikes by @cbibikes

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a day ago

Chris King hubs for the win! taken in Ammon, Idaho by @cbibikes

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3 days ago

It’s the little things that add to the flavor!

#ebikes #mtb #aventon #custom taken in CBI Bikes by @cbibikes

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4 days ago

Trick or treating just became easier. Cruise with the kids and double the candy

#ebikes #trickortreating #halloween taken in Idaho Falls, Idaho by @cbibikes

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6 days ago

One exercise I think almost every cyclist could benefit from is the Press-up. 🚴

I’ve worked in healthcare for over 4 years and have spent a lot of time studying the spine. One thing I’ve learned is that the human spine doesn’t love being stuck in one position for long periods of time.

And cycling is just that...

Cyclists can spend hours in a relatively flexed position, especially through the lumbar spine.

Now, I’m not going to tell you to stop riding your bike—that would be outrageous.

Instead, I like to focus on management strategies that help counterbalance the demands of the sport.

That’s where the press-up comes in.

The press-up repeatedly moves the spine into extension, providing a movement that counterbalances the prolonged flexed position we spend so much time in on the bike.

In the video, I demonstrate a simple way I test the effectiveness of this exercise:

➡️ First, I assess your baseline mobility using a toe touch.
➡️ Perform 10 press-ups.
➡️ Retest your toe touch.

Often, riders will notice an improvement in their mobility or that the movement simply feels easier after performing the press-ups.

But remember: this is a tool, not an absolute.

A change in your toe touch doesn't automatically mean something was "out of place," and a lack of change doesn't mean the exercise isn't useful. We are simply looking at how your body responds to this movement.

If you respond well to this exercise, try 1 set of 10 repititions intermittently throughout the day, especially on days you spend a lot of time riding.

Disclaimer: This is general education and is not intended to diagnose or treat pain or injury. If you have questions or concerns, talk to a qualified healthcare professional.

What movement helps you feel better after a long ride?

Aim With Everything 🎯 taken in CBI Bikes by @cbibikes

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6 days ago

Tools to make the job easy!

#tools #gagets #3dprinting taken in CBI Bikes by @cbibikes

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7 days ago

Don’t forget to check your tires!

#repairs #knowthesigns #roadbike taken in Idaho Falls, Idaho by @cbibikes

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7 days ago

Gas prices keep rising and e-bikes can help you save.

#ebikes #gasprices #save #deals taken in Idaho Falls, Idaho by @cbibikes

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11 days ago

Pulled Housing?? This could be your main problem!

#techtips #mtb #helpful #mechanics by @cbibikes

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12 days ago

Save on Gas and Ride an E-bike

#ebikes #idahofalls #bikeshop taken in Ammon, Idaho by @cbibikes

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12 days ago

SEE DATE CHANGE!!! you want your youth mountain biker to step up to the next level, come check out @epicdevomtb Wednesday night October 14 from 6:00-7:30 at Gem Lake Bike park. This an opportunity to learn what Epic is about and have a good time. We focus on endurance training downhill and Enduro racing and skills mixed with some cross-country. All new training and skills program this season. Open to age 12 and up and from Pocatello North. This is our fourth season so come join the fun. Bring a parent with you and your bike and helmet! by @cbibikes

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12 days ago