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Candy - CC Wellness Solutions

@ccwellnesssolutions

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Director, CC Wellness Solutions | Mindset & Behaviour Change Coach | 20+ Yrs Experience | 30,000+ Coaching Hrs | Sustainable Health & Lifestyle Change

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Why do I do what I do?

Why do I keep going, regardless of the ups and downs of running your own business?

Why do I keep going when I had to restructure my whole business after encountering some dodgy business associates and a global pandemic?

Why do I keep going after going back to a steady income "job" after Covid hit?

Why?

• Because I believe in myself, what I do, and the success and freedom it has brought (and still brings) my clients.

• Because I'm passionate about helping others grow into the best version of themselves.

• Because I'm passionate about helping others succeed.

• Because I'm passionate about dispelling the BS myths within the health and wellness industry that are, all too often, holding vulnerable people, desperate for help, captive in unhealthy cycles.

• Because I've already been there, in so many of my clients situations and want my clients to learn from my mistakes and my negative experiences...BEFORE falling for them too.

• Because I've been through some awful life experiences and learnt strength and resilience and how to overcome. And I'd rather my clients "avoid" most (if not all) of these, than have to overcome them.

• Because I've been through the emotional rollercoasters of an unhealthy relationship with your food and body and came out the other side. I want my clients to avoid this or overcome it faster than I did.

• I fell for some of the same bs that is still being peddled today, to make "influencers" money. I got educated and qualified and now share this with my clients, so they avoid the same errors.

• Because I believe sharing what I have learnt and using my knowledge and experience, can help others.

• But most of all...because I love what I do and love seeing my clients succeed.

#mywhy #success #healthychoices #fun #resilience #strength #run #positivity #mindset #growth #tenacity #happy #lifestyle #lift #weightloss #eatcarbs #sugar by @ccwellnesssolutions

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2 years ago

Would you say you have a Fixed or Growth Mindset?
Would you like to Accelerate Your Results?
Want to know more?
Drop a 'GROWTH' in the comments or a DM and get our FREE resource: 7 Key Tips to Developing a Growth Mindset
Today🎁🚀🧠
.
#growthmindset #mindset #lifestyle #results #goals #vision #success #nutrition #pt #retreat #bootcamp #coaching #choices #accelerateresults #mindbodysoul #healthychoices #fun by @ccwellnesssolutions

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2 years ago

Each clients plan needs to be specific to their goals.
The main focus for a client may be nutrition, training or incorporating some new habits, and fine tuning their focus.

Different clients, different backgrounds, different commitments, and different goals.

Yes, we all have 24hrs in a day, yet no two 24hrs are the same for each client.

All client plans need to be personalised to suit individual goals.

First, we start with the mindset and how we got to this point, then we make a plan to move forward...by starting from the end goal and working back.

Breaking unhealthy, repetitive cycles is important, and to do that, we need to establish why they started in the first place.

It may be challenging, but not impossible.

We got you...

#clientsuccess #results #nutrition #movement #mindset #health #testimonials #weightloss #goals #choices #walk #run #lift #fatloss #fitness by @ccwellnesssolutions

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2 years ago

Getting girls into sports matters, there are SO many benefits, and we need to be addressing how we can increase the numbers further.

But, more importantly, perhaps we should be spending just as much time asking:

"What makes them want to stay?"

This is something I've been thinking about considerably through my current involvement with women and girls' football in Western Australia.

We know adolescence can be a critical period for girls' participation in sport.
So retention can't simply be about providing a team and hoping they remain. Something I am currently helping the women and girls' support team at a local WA club, tackle.

We need to ask...

• What does the environment feel like?
• Do they feel that they belong?
Are they developing?
• Do they have quality coaching?
• Can they see a (clear) pathway ahead of them?
• Do they feel equally valued?
• And are we listening to what "they" tell us they need?

Growing women's sport isn't only a recruitment challenge.
It's an environment, development and retention challenge too.

I'm increasingly interested in the work being done around creating sporting environments designed with females in mind - physically, psychologically and socially.

Because success shouldn't simply be measured by how many girls walk through the door.

It should also be measured by how many still want to be there years later.

#WomensFootball #WomenInSport #GirlsInSport #PlayerDevelopment #FemaleAthletes by @ccwellnesssolutions

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2 days ago

One thing that has fascinated me throughout more than 30yrs working in health, fitness and coaching is the gap between knowing what to do, and actually doing it consistently.

We can have the best training program, the perfect nutritional strategy, excellent recovery protocols and all the "performance data" in the world telling us exactly what needs attention...

But ultimately, there is a human being at the centre of it all.
And human beings bring confidence (or lack of), beliefs, habits, stress, motivation, previous experiences, competing priorities and some fear into that equation.

My sport and exercise science background (and military) taught me a lot about how the body performs.
Thousands of hours coaching people has taught me just as much about what helps people actually "apply" that knowledge.

High performance, for me, sits at the intersection of the two.

The science matters, yes.
But so does understanding the person you are asking to implement it.

"So what should we do?"

"What is stopping this person from being able to do it consistently?"

Now THAT'S where some of the most interesting coaching conversations begin.

#SportsScience #BehaviourChange #HighPerformance #Coaching #Wellbeing by @ccwellnesssolutions

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6 days ago

There comes a time when you just need to take that leap of faith.

Sure it can be scary, but stepping out of your comfort zone isn't always going to be smooth sailing.
There is a reason why the 1% are the 1%.

You've put in the time, been patient and you've done the work...

Suddenly everything you've been working towards starts to fall into place

Don't worry, this is what you've prepared for. This is your time, believe in yourself and take that leap.
The opportunities falling into your lap now, are the ones you've dreamed of...

Go for it!!!

#success #lifestyle #mindset #coach #opportunity by @ccwellnesssolutions

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2 months ago

Sometimes you need to step away from the drama and busyness of life and focus on yourself and what's important for YOU and YOUR mental health.

Your passion may be helping your clients to be the best version of themselves, and helping them to transform their own lives.

Yet, that should never be at the expense of your own wellbeing.

To give your best, you need to be at your best and that means investing in yourself too.

That may be good coffee, sunshine, the ocean, a sandy beach, a good gym sesh, laughing with friends...or "all of the above".

Whatever it is, make sure you take the time to invest in yourself too.

The work will still be there after and both you and your clients will be better for it.

#investinyou #lifestyle #gratitude #mentalhealth #coffeeandocean by @ccwellnesssolutions

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4 months ago

Remembering those who never returned, those who served, those still serving...and those no longer with us💞
Always an honour to pay my respects on ANZAC Day in my 2nd home🇦🇺
I feel an annual trip in my calendar🙏🏼

#ANZACDAY #gratitude #respect #honour #blessed by @ccwellnesssolutions

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5 months ago

Set a goal...
Make a plan...
Get it done...

Goal: get mom's bottle returns bags down to the local depot (no car).

Plan: carry a couple of bags at a time and walk them down. Then repeat until all done.

Get it done: I started with one on each shoulder and decided, due to the heat, to just take them all in one go😝

Result: I had five full bags of glass and aluminium cans hanging off both shoulders.🥴

Then my creative engineer mind got to work, and I tied them together like a comfy harness💪🏼

I then managed to walk all 5 bags, up the road (1.5km) on my tod😃
Thankfully none of the glass bottles st*bbed me😳

Happy to say it felt rather comfy so I am looking forward to getting my bergen back on and building the weight back up🙌🏼

Sometimes a goal/task can look harder than it really is. But when you sit down and set everything out and then make a clear plan of how to achieve it...you realise it isn't as bad as it looks.

As I did, you can always tweak that plan along the way to make it more efficient/effective.

Yet if you don't start, you'll never know.

It all starts with that first step...

Don't be afraid to start, it may be scary, it may be messy and it will most likely be a challenge.

But as you get further along, you will see just how much more you are capable of than you (and often others) thought.💪🏼

Whether it is an organised run, weight training, a fitness comp, a new career path, reducing body fat, changing your diet or a promotion at work...

Make a plan and take action, you don't know until you try🫶🏼

#goals #mindset #nutrition #fatloss #success by @ccwellnesssolutions

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7 months ago

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8 months ago

The goal...

To start each day early and with physical activity.

Creating new habits that take me in the direction of my goals, always.

Now I didn't set a specific goal for pace or time or distance...just to start.

So I ended 2025 with my 2026 goals in mind, and just got started.

Are my stats great? Not particularly (IMO), but that's not the point.

We all need to start somewhere and the years proceeding (for me) have been hampered with health (and other) issues. It has been a constant stop, start.

Yet never giving up...

That's all it takes sometimes, just not to give up no matter how many times you have to start over.
Eventually those consistent "starts" form a habit that becomes part of your lifestyle.
Part of your daily rhythm and you keep moving forward improving each time.

Even successful coaches have their challenges, they just don't give up. They may step back and re-org, but they don't give up.
They find a new way, a new path, that will keep taking them forward to their goals.

When they reach "those goals" they write new ones😉

Every day is not just a new day, but a new opportunity to rewrite your journey ahead.

Think about what you truly want and then make a plan and take action.

Even if it takes 50+ "starts" keep going...you can do this♡

#gratitude #journey #goals #lifestyle #takeaction by @ccwellnesssolutions

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9 months ago

Leave the hurt of the past and embrace those New Beginnings...♡

May 2026 be the best year ever, with the Best years ahead🙏🏼

To all my clients...past, present and future...wishing you a very Happy, Prosperous, Successful and Wonderful New Year xo

✨️🥂✨️

#newbeginnings #gratitude #freshstart #family #friendships by @ccwellnesssolutions

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9 months ago