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chantelle

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Went 7/9
Squat 270lbs / 122.5kg
Bench 149lbs / 67.5kg
Deadlift 320lbs / 145kg
Total 739lbs / 335kg

408 dots at 52kg

My first nats, last time competing as a junior, and final hurrah as a 52 is finally in the books!! Placed 5th as a 52kg jr in my session and 6th overall in the nation.

Beyond grateful to have @katie_lifting and @phamishedcoach in my corner. I really wouldn’t be where I am without them. Special shoutout to Pham’s super specific post weigh-in game plan because it honestly truly saved me from a VERY possible (almost) clusterfuck. Thank you to @widebodyb.ray for game day handling and helping me keep my head on straight.

I feel so blessed to have the people that I do in my corner. To everyone thats poured into me for this prep: from the bottom of my heart, I love y’all and thank you for believing in me.

Now it’s time to build into 56😈 taken in Atlanta, Georgia by @cdn.sbd

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a year ago

‘25 state champs: my side quest meet by @cdn.sbd

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2 years ago

TLDR; told myself I had a job to do, showed up, did what I needed to do.

S: 125kg / 275lbs (+25kg meet pr)
B: 67.5kg / 149lbs (+20kg meet pr)
D: 147.5kg / 325lbs (+47.5kg meet pr)
T: 340kg / 749lbs (+92.5kg meet pr)

416 dots at 51.65kg (+111 dots)

Matched open state record squat
Took state junior record squat
Took state open & junior record deadlift
Took state open & junior record total
Drug tested
Won female best lifter

There was a quote that I came across a few weeks ago that really resonated with me: “I cant celebrate my achievements because, in my mind, it was my obligation to achieve them.”

This meet was essentially the culmination of a full year’s worth of work. Katie and I went into this meet with the intention of not just hitting the QT for nats as a 52, but to also blow my previous total out of the water.

Pham, (he literally feels like my life manager) manages my day to day nutrition, cardio, sleep, recovery, and it feels like everything else in-between. He really does go above and beyond and it’s felt like such a blessing to have him in my corner. He comes up with the game plan for making sure that I’m showing up 100% and is keeping me honest always. Honestly, I really couldn’t have done this without him.

Katie, the mastermind behind it all, honestly I don’t know where to even start other than we girly-popped the fuck out of this shit. I feel so lucky and grateful that she isn’t just my coach but I get to call her my friend. She’s been a sounding board for me since the beginning and it’s been so nice to have someone in my corner through everything.

Austin, it really felt like a full circle moment to have him handle me for this meet. Thank you for having my back on the day, but, above all, thank you for believing in me.

Game day execution was not what I wanted for myself, especially in the dl (don’t ask me how I didn’t get redlighted bc I definitely would’ve redlighted myself, but we’re taking the win). Overall, we were pleasantly surprised with how strength showed up for squat and deads. It’ll be back to the drawing board to dial in a couple things and then I’ll be locking back in to head into prep for nats. by @cdn.sbd

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2 years ago

lightest ive ever been @ 51kg LOLLLL

literally dont remember the last time i tripled anything over like 120ish by @cdn.sbd

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a month ago

something about finally not sandbagging my bench accessories🫣🫩 by @cdn.sbd

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5

2 months ago

AHHHHHHHHH i loooovveee a good squat grind🙂‍↕️🙂‍↕️🥹

We’re 5kg under my atpr🫣
The last time I hit this in training I was almost 5kg heavier, was definitely not expecting this today at all LOL cant wait to start building by @cdn.sbd

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3 months ago

135kg/298lbs

lowk starting to feel like a grind specialist (idk how i didnt fail on grip)

back down to 52 and we’re about 10kg under my training max… im READY by @cdn.sbd

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3 months ago

rpe 8 double with no spot and just vibes (my life flashed before my eyes)

110kg/243lbs by @cdn.sbd

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5 months ago

this was undoubtedly my worst prep and meet by FAR

squat
107.5kg / 237lbs
117.5kg / 259lbs
122.5kg / 270lbs (failed)

bench
62.5kg / 137lbs
67.5kg / 148lbs
70kg / 154lbs (failed)

deads
125kg / 275lbs
130kg / 286lbs
135kg / 297lbs (failed)

total
315kg / 694lbs @ 56kg

There was a lot we learned this prep (and meet). Definitely doesn’t change the outcome of the meet but I’m so grateful to have the love and support of the ironside crew and I’m ESPECIALLY grateful that Lexie was able to fly out to spend the week with us and do this meet with me. Thank you to Nustin Jg for believing in me and always pushing me to be the best version of myself possible. And also a big giant thank you to Nustin for coming all the way out to support me (and Lexie) on the day🥹🫶 Shoutout to UOPL and TSS for always putting together such a fun and dope meet every year

All things aside, the meet really sucked, it definitely took everything in me to NOT pull out after my last warmup for pulls. But having Nustin and Lexie in town and being able to spend time with them before the meet was definitely the highlight of this prep.

Same time next year? Maybe in Chicago… by @cdn.sbd

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7 months ago

So grateful for everyone thats believed in me (pretty sure i crashed out almost every session this week) by @cdn.sbd

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8 months ago

120kg / 264lbs x3🤫🤫 by @cdn.sbd

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9 months ago

HAHAHAHAHA 22.5kg larsen pr😌😌 by @cdn.sbd

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10 months ago