Instagram story viewer> @ceazarsnu> Posts

ceazar lee

@ceazarsnu

1.4K

followers

1457

following

Award winning multi disciplinary clinic
Strength N U Fitness and Therapy Scarborough
Strength N U Fitness and Therapy Mississauga

POSTS STORIES REELS TAGGED

Download All

🔥 STRONG HIPS = STRONGER MOVEMENT

Don’t just stretch your hips—strengthen them! 💪

These hip-strengthening exercises can help improve stability, control, and overall lower-body performance:

#hipstrength #hipmobility #strengthtraining #functionaltraining by @ceazarsnu

27

1

19 days ago

Your hips were made to move! 🌀 Add these 3 mobility exercises to your routine to improve movement, flexibility, and overall performance. by @ceazarsnu

40

6

a month ago

Train for them ❤️

3 girl dad exercises you should be doing!

#girldad #exercise by @ceazarsnu

93

34

a month ago

🦶 3 Exercises to Rebuild Your Ankle After a Sprain

A sprained ankle needs more than just rest. Once pain and swelling have settled, progressive strengthening can help restore stability, balance, and confidence.

Save this post for your ankle rehab! 🔖
#AnkleSprain #AnkleRehab #InjuryRecovery #StrengthTraining #SportsRehab Physiotherapy AnkleStrength InjuryPrevention by @ceazarsnu

52

6

a month ago

Strong ankles = better movement 🦶💪

Ankle strength isn’t just about recovery — it’s about building stability, balance, and resilience for everyday movement, training, and sport.

Train your ankles. Improve your foundation. Move with confidence.

#AnkleStrength #StrongAnkles #StrengthTraining #InjuryPrevention #Mobility Balance Fitness Rehab by @ceazarsnu

90

5

a month ago

Fall in love with progress!
#valentines #gym taken in Strength-N-U Fitness & Therapy by @ceazarsnu

134

50

8 months ago

Wanted bigger traps..she got a stiff neck instead 😅😅😅 taken in Strength-N-U Fitness & Therapy by @ceazarsnu

52

6

8 months ago

If it ain't heavy I dont want it 😤😤😤🥰🥰🥰
#valentines #gymmotivation by @ceazarsnu

37

16

8 months ago

When you order the side Salad instead of the French Fries 🍟 taken in Strength-N-U Mississauga by @ceazarsnu

156

61

9 months ago

The supraspinatus tendon is one of the four rotator cuff tendons in your shoulder. Here’s a quick, clear breakdown:

What it is

The supraspinatus is a small muscle on the top/back of your shoulder blade.

Its tendon attaches to the top of the humerus (upper arm bone).

It’s the most commonly injured rotator cuff tendon.

What it does

Helps lift your arm out to the side (shoulder abduction).

Stabilizes the shoulder joint, keeping the ball of the humerus centered in the socket.

Common issues

Tendinopathy / tendonitis (irritation or degeneration).

Partial tears (often from repetitive overhead movement).

Full-thickness tears (trauma or age-related wear).

Symptoms

Pain on the top/outside of the shoulder.

Difficulty raising the arm.

Pain when sleeping on that side.

Weakness especially with lifting the arm sideways.

Causes

Overuse (gym, sports, repetitive lifting).

Poor posture.

Age-related tendon degeneration.

Impingement from bone spurs or tight shoulder structures.

Treatment (general)

Activity modification.

Rotator cuff strengthening exercises.

Physio/manual therapy.

Anti-inflammatories (if acute).

Shockwave therapy (for chronic tendinopathy).

#sportsinjury #rehab #ShockwaveTherapy #armpain #shoulderpain #pickleball by @ceazarsnu

61

19

a year ago

Bicep tendonitis (also called biceps tendinopathy) is inflammation or irritation of the tendon that connects the biceps muscle to the shoulder or elbow. It’s common in people who do repetitive lifting, throwing, or overhead movements — such as athletes, manual workers, or weightlifters.

---

⚕️ Symptoms of Bicep Tendonitis

Pain or tenderness at the front of the shoulder or elbow

Pain that worsens with lifting or overhead movement

Clicking or popping sensation in the shoulder

Weakness when bending the elbow or rotating the arm

Sometimes mild swelling

---

💥 Shockwave Therapy for Bicep Tendonitis

Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment that uses acoustic (sound) waves to promote healing in damaged tendons.

✅ How it Helps:

Stimulates blood flow to the tendon

Breaks down scar tissue or calcification (if present)

Triggers cellular repair and collagen production

Reduces pain by decreasing nerve sensitivity and inflammation

#armpain #sportsinjury #rehab #elbowpain #pickleball by @ceazarsnu

36

4

a year ago

‼️If sciatica keeps coming back no matter how much you stretch your leg, this is for you!

🔑Sciatica pain often happens when the sciatic nerve gets irritated in the lower back due to things like a disc bulge.

🔅That’s why stretching the leg gives only temporary relief, it doesn’t always address the source of the nerve compression.

Here are 3 gentle stretches that may help relieve nerve pressure and reduce sciatica pain:

1️⃣ Wall Lean Stretch (Side Glide)

• Stand with the painful side away from the wall
• Feet hip-width apart
• Gently shift your hips toward the wall
• Hold 20–30 seconds
• Repeat 3–5 times

2️⃣ Lying Sciatic Nerve Floss

• Lie on your back
• Lift the painful leg with a slight bend in the knee
• As you straighten your leg, tilt your head back
• As you bend the leg, point your toe down and tuck your chin toward your chest
• Slow and controlled for 10–15 reps

3️⃣ Figure-4 Piriformis Stretch

• Cross your painful leg over the other like a “4”
• Use your hand to gently press the top knee away
• Keep your back straight and lean forward slightly if seated
• Hold 20–30 seconds
• Repeat up to 5 times

These movements can help relieve pressure on the sciatic nerve, but if your pain keeps coming back, it may need more than stretching.

📩 DM “SCIATICA” if you want us to help find the root cause and build a plan to get you pain-free again.

#sciatica #sciaticarelief #strengthnu #massagetherapy #chiropractic #physiotherapy #backpain taken in Strength-N-U Fitness & Therapy by @ceazarsnu

3

6

a year ago