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Ced McFadden

@ced.mcfadden

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@alyndstudios @selectfewpresents
🔹Youth-Pro Development
🔹 Soft Tissue Therapy
🔹 Return To Play Rehab
Brand Collabs: [email protected]

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HYROX DC showed out this weekend. 💪🏾🔥

To everyone who competed. Major respect. That race takes serious grit.

But if your body is feeling it today… you’re not alone.

For the rest of March, HYROX participants get 30% off Soft Tissue Therapy sessions at ALYND.

Recover properly so you can get back to training sooner.

Use code: “HYROX” when booking and show your race patch at your appointment.

📍ALYND Studios
DC & Landover Locations taken in DMV by @ced.mcfadden

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7 months ago

Sports today look very different than they did years ago.

Many athletes now play one sport almost year-round — from youth travel teams to longer college and professional seasons.

More games.
More practices.
More mileage on the body.

Because of that, training and recovery have to be intentional.

Off-season work builds the foundation.
In-season work helps maintain strength and durability.

Performance training like speed, explosiveness, and advanced drills are important.

But it works best when it’s built on a foundation of movement quality, strength, and stability.

When that base isn’t there, fatigue builds, movement breaks down, and injuries often show up mid-season.

Preparation. Workload. Recovery.

All part of the equation.

Just something for athletes, parents, and coaches to think about. taken in DMV by @ced.mcfadden

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7 months ago

Athletes don’t just need to perform. They need to stay available.

Longevity matters more than how the body looks. Can you perform well and do it consistently over time?

Seasons are long. Offseasons are even longer. Your body has to hold up through all of it.

These athletes trusted ALYND for recovery, treatment, and movement work to help them stay healthy, move better, and perform consistently. Some I train. Some have their own trainers. But the goal is always the same. Keep the body durable and available.

Performance is important.
Availability is everything.

#thealyndeffect #availibilityisthebestability #athlete #getalynd taken in DMV by @ced.mcfadden

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6 months ago

New month, same standard. October is for locking back in, resetting the habits, and showing up sharper than you left off. taken in Washington D. C. by @ced.mcfadden

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4 days ago

New Role. Same Standard. @cgcs_basketball Let’s work 💪🏾🫡 by @ced.mcfadden

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22 days ago

1:46 in the Hyrox Single Open

Goal was sub-1:30, but truth is I didn’t prepare properly. Honestly didn’t prepare at all, and that’s not a flex to brag about. It was a reality check.

As an entrepreneur, when you’re building a business and pouring everything into your vision, you forget the most important piece of the puzzle: YOURSELF.

Proud I crossed that line and fought through every wall. Excited to sign up for the next one and challenge myself again.

SN: I just started walking normal yesterday 🤣 Considered using a wheelchair on my bday by @ced.mcfadden

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a month ago

Cramps aren’t just a lack of water-they’re a signal drop. Fascia is 70% water, and even a 1% dip in cellular hydration kills your glide. Reinstall your performance @liquidiv #LiquidIVPartner #fascia #FuelTheGlide by @ced.mcfadden

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a month ago

Everyone knows you need the heavy lifting and the power phases to survive the summer. but the part most players miss is the soft tissue work. that’s the real foundation.

Mid-season and non-contact injuries usually start with what you skipped in the off-season. We clear the movement blocks first so the strength work actually sticks.

Prep well. Perform better. Stay Available.

Athlete: @black_shxxp taken in Landover, Maryland by @ced.mcfadden

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a month ago

😤

Athlete: @_dariusbivins
Shooter: @paradice.productions by @ced.mcfadden

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a month ago

🔋🔋🔋

Shooter: @mangofilmedit taken in Woodrow Wilson High School (Washington, D.C.) by @ced.mcfadden

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2 months ago

We don’t skip steps. Create the foundation. Build on top of it. And recover with intensity. Repeat.

#injuryprevention #fyp #athletedevelopment #biomechanics #poolworkout taken in DMV by @ced.mcfadden

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2 months ago

Science-led performance isn’t just about the reps-it’s about the fluid. Fascia is 70% water, meaning a 1% drop in hydration is a 1% drop in your ‘glide.’ I’m using Liquid I.V. Hydration Multiplier® Sugar-Free to restore that movement 30% faster than water alone. No sugar crash, just elite output. @liquidiv #LiquidiVPartner #LRealWorldEvidence #ALYND by @ced.mcfadden

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2 months ago