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CenterSoul

@center5oul

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promoting channels to assist with our journey inward

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The Plant-based Potluck Meal Prep ! Round 2 🌱

Gratitude to our featured chef @the_raw_sage for demoing their raw vegan lasagna recipe 🥬🥕🥒

Many flavors, cultures, and communities were present sharing traditions, recipes, and adaptions. Great dialogue about our journeys, plant-based or not, with our inspirations along the path.

Some recommended food documentaries were
• Dominion
• What the Health
• Cowspiracy
• Forks and Knives

Keep an eye out for our next PPMP in Sept!

until then 🍱

hosted at @ward8well taken in The Well at Oxon Run by DC Greens by @center5oul

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2 months ago

Cuts Hut during @thestandfoundation__
“Great Outdoor Adventure Camp”

always in gratitude and awe how spirit provides the light in the most subtle ways during tough transitions.

i was dealing with heavy shifts in my world and this alignment grounded me and challenged me to be who i know myself to be.

cuts hut was created with the youth in mind as the essence of the workshop is to speak to the inner child and allow the child a space to speak and express. in these moments i give space for the youth to lead because they have answers we can only hear if we lend a nonjudgmental ear to listen

i give many thanks to @thestandfoundation__ for bringing us in to guide the light 🤲🏽🌱

during these sessions we worked on breathwork, free flow expression, conflict resolution, call and response, somatic practices, sound healing, and had nice dialogue about self-care

much luv to the yout for being open to expressing themselves 🌱🙌🏽

thank you to my brother @da_natureguy369 for being present and capturing some special moments

Melons provided by @earth2melonnation
hosted at @ward8well taken in The Well at Oxon Run by DC Greens by @center5oul

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3 months ago

The Plant-Based Potluck Meal Prep [PPMP]

gratitude to our featured chef @the_raw_sage / @the_flaming_sage for the demo of one of their raw dishes! 🔥🌱

thanks to all who showed up with prepared meals to share with the collective.

we broke bread, had conversations about how food connects to our inner and outer worlds, reflected on memories/favorite meals, and discussed food access in our community. we also shared some personal stories that created space for vulnerability and deeper connection with those around us.

luv to @loztpo3t for serenading the group with the divine tunes 🎷

the collective were also able to take home produce from @ward8well , @commongoodcityfarm , and @thepeoplesmarketdmv along with their prepared to-go boxes

follow @connectedtoculture for their upcoming farmers market on tha soufside

and

@ward8well is now hosting evening hours on Fridays for harvesting and events - stay tuned for more 🌻

🌯🥗🥙🍛🍜 taken in The Well at Oxon Run by DC Greens by @center5oul

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4 months ago

We visited @bethesda_boxing ‘s new location recently and got some good work in with the team.

Can always expect encouragement, sweat, and some laughs when im here. Looking forward to the next.

first class is free if yall ever want to join us🫡 by @center5oul

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4 days ago

Plate 3 of the Plant-Based Potluck Meal Prep!

Thanking @nanas.rooted for providing the community with a demo of their red cabbage walnut tacos 🤤

Seeing that it is possible can make all the difference, tasting it brings it home

gratitude to all who brought their own plant-based dishes to share with community and to those who volunteered to help

We have 1 more PPMP coming up later this month to close out the season, who’s coming?

hosted at @ward8well taken in The Well at Oxon Run by DC Greens by @center5oul

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5 days ago

BIG THANKS 2 @indicuttt @center5oul for having us!!! What an honor to have the pleasure and opportunity to nourish the commUNITY ✨🙏🏽 I genuinely LOVE what I do & I honor everyone who came out and assisted me and put their loving energy in this nourishment 🌸 thank you to my right hand @damonlloyd_ who uplifts me everytime, I love you! 😘 looking forward to our next one by @center5oul

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14 days ago

PPMP! Plate 3 🍽️

Featured chefs 🍛🌱
@tasteofkingiyanu
@nanas.rooted

@ward8well

big bellys big hearts taken in The Well at Oxon Run by DC Greens by @center5oul

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16 days ago

R.E.S.E.T. on Marion Barry Avenue || a collaborative wellness experience designed to give participants an opportunity to pause, reconnect, and reset their energy through movement, mindfulness, creativity, and connection with horses curated by @thestandfoundation__

Grateful to be able to hold space and provide a creative outlet for the community with Cuts Hut 🛖

Though the weather posed a challenge this day, community banded together to make this a memorable event. Always interesting how it inspires us to lean in to help each other more, to have more patience, to be mindful and in awe of its power.

Was great working alongside @browneyedgirlyoga @bold_yoga_collective and @pswellness.me

🌧️ 🐎

shot by @indicuttt taken in Southeast, Washington, D.C. by @center5oul

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16 days ago

Peace 2 MelonNation! Find your dreams come true with us at the @black.and.forth farmers market today 🌱

@thespicesuite
2201 Channing St NE
10am - 3pm

seeded red and yellow melons available

Come support your local black farmers and entrepreneurs 🌎🖤

shot by @indicuttt taken in Spice Suite by @center5oul

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20 days ago

Meet another featured chef @tasteofkingiyanu for our upcoming Plant-Based Potluck Meal Prep [PPMP] on Oct. 2nd hosted at @ward8well

RSVP in bio 🔗

They will be demoing their Loaded Garden Salad 🥗 during the event

This was shot during the @lahayes_ Block Party Series

Taste of King Iyanu is an eco-friendly, family-based vegan wellness company creating flavorful plant-based versions of traditional favorites. Their products are free from refined sugars, fillers, artificial dyes, soy, and animal products. From fresh meals and desserts to herbal beverages and wellness education, they nourish our community through food, herbs, and natural wellness.

shot by @indicuttt by @center5oul

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23 days ago

Meet one of our featured chefs @nanas.rooted for our upcoming Plant-Based Potluck Meal Prep [PPMP] on Oct. 2nd hosted at @ward8well

RSVP in bio 🔗

They will be demoing their raw red cabbage taco during the event 🌮

This was shot during the Trinidad Farmers Market @trinidadfarmersmarketdc
hosted every Sunday from 9am - 1pm

Be sure to check out @nanas.rooted ‘s schedule to see where else they are stationed or inquire about their meal-prep services!

Nana’s Rooted is a 100% family owned food truck redefining plant based eating with fresh, scratch made meals and no processed ingredients. Known for creating unique, flavorful dishes and organic smoothies, they also travel as a mobile art gallery for local talent, led by Chef Anisa

shot by @indicuttt taken in Trinidad Farmers Market by @center5oul

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25 days ago

start how we finish,
finish how we start

lean into luv by @center5oul

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a month ago