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center5oul

@center5oul

1.1K

followers

489

following

promoting channels to assist with our journey inward

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working defense with coach @snickley369
@bethesda_boxing 🥋

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come december im leaving !!! ill explain more in ahh future video but first we must close out the chapters properly - so im asking for help

summary of needs//
• i have 2 kittens that need new homes
• i need a cat sitter for a momma cat and a kitten (dm for more details)
• any info on storage facilities is welcome or if you have space we can work something out
• i need help moving out the last week of Oct!! If any hands are available 💪🏽🙏🏽

I have a few events this month and will be announcing a new project in Nov so come see me before Dec ⛩️👁️

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Plate 3 of the Plant-Based Potluck Meal Prep!

Thanking @nanas.rooted for providing the community with a demo of their red cabbage walnut tacos 🤤

Seeing that it is possible can make all the difference, tasting it brings it home

gratitude to all who brought their own plant-based dishes to share with community and to those who volunteered to help

We have 1 more PPMP coming up later this month to close out the season, who’s coming?

hosted at @ward8well

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BIG THANKS 2 @indicuttt @center5oul for having us!!! What an honor to have the pleasure and opportunity to nourish the commUNITY ✨🙏🏽 I genuinely LOVE what I do & I honor everyone who came out and assisted me and put their loving energy in this nourishment 🌸 thank you to my right hand @damonlloyd_ who uplifts me everytime, I love you! 😘 looking forward to our next one

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PPMP! Plate 3 🍽️

Featured chefs 🍛🌱
@tasteofkingiyanu
@nanas.rooted

@ward8well

big bellys big hearts

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Peace 2 MelonNation! Find your dreams come true with us at the @black.and.forth farmers market today 🌱

@thespicesuite
2201 Channing St NE
10am - 3pm

seeded red and yellow melons available

Come support your local black farmers and entrepreneurs 🌎🖤

shot by @indicuttt

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Earth 2 MelonNation! If you missed us at Anacostia Farmers Market @dolmarkets yesterday, you can find us today at

Black + Forth Farmers Market @black.and.forth
2201 Channing St NE
from 10am - 3pm

You can find us at both markets every weekend for the remainder of the season 🍉🌎

Order Online to secure your Melons !

see you soon 👁️🌱

shot by @indicuttt

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start how we finish,
finish how we start

lean into luv

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made a stop today to visit @dcstatechess during their Senior Chess Class at the Woodridge Library

hosted every friday at 11am to 2:30pm

their events have sparked the fire within me and inspired me to play chess more frequently. wanted to reciprocate with some footage of the good work they’re doing in the community.

sitting with the elders has allowed me to soak up some gems within the game itself and wisdom for life in general

reminders to sit in stillness, to be open, and to be present ♟️

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Plate 3 of The Plant-Based Potluck Meal Prep [PPMP]

RSVP with link in bio 🔗

Our Featured chefs will be
LaTear of @tasteofkingiyanu +
Chef Anisa of @nanas.rooted

We will be announcing the dishes they will be demoing soon 🥘🥗

The Plant-Based Potluck Meal Prep is a community driven gathering where plant-based eaters come together to prepare, share, and celebrate nourishing food. Each participant brings one large plant-based dish to share at the event and to-go containers are provided so everyone can take home meals for the week. The event creates space for meaningful dialogue around food justice, food, access, and community stewardship whether you cook a dish or simply contribute ingredients. Participants are also invited to share the recipe and cultural stories behind their dishes, which will be compiled into a virtual community recipe book after the event.

This is a great opportunity to connect with the plant-based community, chefs who offer their services, local farms, and get inspiration if you are looking for new ways to eat healthier.

Come share space and bring an open mind/belly 🍲 🌱

@earth2melonnation will be providing
melon slices
hosted at @ward8well

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The Plant-based Potluck Meal Prep ! Round 2 🌱

Gratitude to our featured chef @the_raw_sage for demoing their raw vegan lasagna recipe 🥬🥕🥒

Many flavors, cultures, and communities were present sharing traditions, recipes, and adaptions. Great dialogue about our journeys, plant-based or not, with our inspirations along the path.

Some recommended food documentaries were
• Dominion
• What the Health
• Cowspiracy
• Forks and Knives

Keep an eye out for our next PPMP in Sept!

until then 🍱

hosted at @ward8well

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MelonNation: Earth Station
“Chess Not Checkers”

Aug. 15th 4PM - RSVP in Bio 🔗

Our next Earth Station will be focused on building the financial literacy of the Nation and tending to the cerebral.

Come join community in a Financial Literacy experience led by Terrence “T-Man” Whiting of NDO Financial and play in our Chess Tournament hosted by DC State Chess. [casual play available]

@ndo_tman @dcstatechess

What You’ll Learn
● 💰 The 3 Ways Money Grows—and why most people only know one.
● 🏡 The 5 Homes of Money—where your money should (and shouldn’t) be.
● 📈 How families build generational wealth instead of generational debt.
● 📚 How to access trusts, wills, college scholarships, community grants, and exclusive financial resources.
● 🔑 Wealth-building principles the wealthy have used for generations—but that many families were never taught.

What if everything you were taught about money was only part of the story? Discover the Three Ways Money Grows, the Five Homes of Money, and proven wealth-building principles that can change your family’s financial future. You’ll also learn how to access valuable resources like trusts, wills, college scholarships, community grants, and more. Whether you’re just getting started or looking to build a lasting legacy, you’ll leave with practical knowledge you can put to work immediately.

As always free melons and juices for the community, an art station by @center5oul and more 🌱🍉

give thanks! 🌎

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